Moose Anger Management

Moose Anger Management Join 10,000+ individuals who've found peace through our anger management counselling. Online or in person. Call/text: 604-723-5134 today for support.

11/01/2025

When brothers breathe together, something ancient awakens.

Lately, I’ve been doing a lot of breathwork, both individually and in group settings, and it has been profoundly transformative. Every inhale feels like reclaiming a piece of myself that got buried under years of stress, conditioning, and emotional armor.

In group breathwork, surrounded by other men, the experience goes deeper. The walls come down. The nervous system begins to trust again. There’s something sacred about breathing together, feeling the collective heartbeat of brotherhood. Trauma begins to unravel not through words, but through the body’s natural wisdom: through breath, sound, and presence.

Healing doesn’t happen in isolation. It happens in safe spaces where we are seen, supported, and reminded that we’re not alone in our pain or our growth.

If you’re in the Lower Mainland, check out The Stretch Space and Journey into Breath—two incredible communities where breathwork and connection meet healing. And for men who have done work on themselves and want to take that next step join our shadow and breath workshop on November 8 and 9 at the hidden retreat centre in South Surrey. https://angerman.online/product/shadow-and-breath-for-men-in-person-2-day-weekend-november-8th-9th-2025/

Start breathing with intention. Start healing through connection.

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I got 11 reactions on my recent top post! Thank you all for your continued support. I could not have done it without you...
11/01/2025

I got 11 reactions on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

When you shut down your emotions, you shut down your connection to life itself.Most of us men were taught early on to di...
10/31/2025

When you shut down your emotions, you shut down your connection to life itself.

Most of us men were taught early on to disconnect from what we feel, to treat our bodies like machines that should just keep running, no matter what.

But emotions aren’t mechanical failures to fix. They’re messages from within, guiding us back to our humanity.

When you start listening to your body, the tightness in your chest, the heaviness in your gut, the ache behind your anger, you begin to reconnect with yourself.

That awareness awakens compassion, first for you, then for others.

Neuroscience shows that mirror neurons allow us to literally feel what others feel.
If we can’t connect to our own emotions, how can we truly connect with anyone else?

Befriending your emotions is how you return to your body,
and how you begin to heal.

If this speaks to you, visit www.angerman.online and join one of our online groups.
Learn how to turn self-awareness into self-compassion and connection.

The secret to healthy anger
10/31/2025

The secret to healthy anger

10/31/2025

When anger floods your system, it’s never just about what’s happening right now.Behind that surge of emotion lives a story, one shaped by the stress of the present and the echoes of your past. Family patterns, old coping mechanisms, and unresolved pain all rise to the surface in that moment of heat.If you want to learn from it, slow down. Feel what’s happening in your body: the tension in your chest, the knot in your stomach, the heat in your face. These sensations hold wisdom. Approach them with compassion, not judgment. That’s how you begin to transform reactivity into self-awareness and healing.If this resonates, visit www.angerman.online and join one of our online groups to learn how to listen to your body and your story with greater clarity and compassion.

10/30/2025

When adults bully, they’re acting like children, whose boundaries have been crossed repeatedly. (this is explanatory, not excusing any of this behavior.)Excluding a child from a social circle in school is bullying. The same behaviour in adulthood often hides behind justification and avoidance. When adults are unwilling to face their own discomfort or insecurity, they project it onto others: blaming, isolating, or excluding them. This is what happens when we refuse to confront our own shadow. The unhealed child within us starts running the show.Neuroscience reveals that emotional pain and physical pain activate the same region of the brain, the anterior cingulate cortex. That’s why rejection and exclusion literally hurt. Our bodies don’t distinguish between heartbreak and a broken bone.Healing begins when we stop intellectualizing our pain and start feeling it. Emotional intelligence and intuition live in the body. Slow your breath, notice where the ache sits, and lovingly breathe into it. Stay there until you can breathe freely again, and then go a little deeper. With guidance, the pain begins to transform. It may not vanish, but it loses its power to take you over.The moment you can witness your pain without being consumed by it, you reclaim your power from the child that once felt helpless.Check out our podcasts and videos on the Resources Page to explore these topics more deeply. Our online groups start every four weeks, and our team of skilled therapists works with individuals and couples online, worldwide. Join here.

Shutting down, our emotions shuts down our connection with life itself
10/30/2025

Shutting down, our emotions shuts down our connection with life itself

10/30/2025

When you shut down your emotions, you shut down your connection to life itself.

Most of us men were taught early on to disconnect from what we feel, to treat our bodies like machines that should just keep running, no matter what.

But emotions aren’t mechanical failures to fix. They’re messages from within, guiding us back to our humanity.

When you start listening to your body, the tightness in your chest, the heaviness in your gut, the ache behind your anger, you begin to reconnect with yourself.

That awareness awakens compassion, first for you, then for others.

Neuroscience shows that mirror neurons allow us to literally feel what others feel.
If we can’t connect to our own emotions, how can we truly connect with anyone else?

Befriending your emotions is how you return to your body,
and how you begin to heal.

If this speaks to you, visit www.angerman.online and join one of our online groups.
Learn how to turn self-awareness into self-compassion and connection.

Sometimes love isn’t enough to keep someone close, especially when the cost is your peace and mental health.Healthy boun...
10/30/2025

Sometimes love isn’t enough to keep someone close, especially when the cost is your peace and mental health.

Healthy boundaries are an act of self-love and emotional intelligence. It takes real courage to walk away from toxic relationships and family patterns that drain your energy and disturb your nervous system. Saying no to chaos isn’t weakness, it’s self-respect and trauma recovery in action. And yes, it comes with grief. You’re not just losing a person; you’re letting go of the fantasy that they’ll finally change.

Embracing hopelessness can be deeply healing. It means releasing the illusion that things will ever be different and freeing yourself from the cycle of codependency, over-functioning, and false hope. Sometimes the healthiest thing you can do is let that hope die, because it’s been keeping you trapped in pain that repeats.

If you grew up in a family system that avoided truth or conflict, you probably learned to hold onto hope instead of setting emotional boundaries. But healing means accepting that some relationships can’t be repaired, and that’s okay. Protecting your peace, your energy, and your future is not selfish; it’s sacred.

You can still love them from afar while choosing yourself.
Sometimes walking away is the most loving thing you’ll ever do, for both of you.

If this message resonates, visit www.angerman.online to join our online healing and anger management groups. Learn how to set boundaries that protect your peace, heal trauma, and restore your self-worth.

Game changing Advice for healthy relationships
10/30/2025

Game changing Advice for healthy relationships

10/29/2025

When the adult in you is in charge, you don’t just talk, you truly listen and create an emotionally safe container.

In difficult conversations, the goal isn’t to win, it’s to connect. When you slow down and focus on helping your partner feel seen, heard, valued, and loved, something powerful happens: emotional safety grows, which is the soil where trust, understanding, and compassion take root.

We actually use far more of our brain when we listen with empathy than when we react with judgment or try to fix someone. Listening is not weakness, it’s emotional intelligence in action.

When the adult part of you leads, connection replaces conflict.
If you want to strengthen the emotional safety in your relationships, visit www.angerman.online and explore our online groups or individual or couple therapy that help people reconnect with compassion and awareness.

How anger management can change your life
10/28/2025

How anger management can change your life

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http://www.healinganger.ca/

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