Moose Anger Management

Moose Anger Management Join 10,000+ individuals who've found peace through our anger management counselling. Online or in person. Call/text: 604-723-5134 today for support.

07/24/2025

Compassion isn’t just a feeling, it’s full-body intelligence.
It connects us to our heart, our gut, and our head. When we practice compassion, especially self-compassion, we activate more of our brain, not just the reactive, survival-based parts, but the wise, integrative ones that lead to healing.

But self-compassion doesn’t come naturally for most of us. It takes practice. I’ve known burnout more times than I’d like to admit. I’m writing this from a park bench by the beach, having stopped for coffee during a bike ride, finally listening to the quiet voice inside that said: “Rest.”

If you’ve been pushing yourself too hard for too long, I invite you to tune into your body. Get to know the part of you that ignores your own needs, the part that wasn’t listened to as a child, and maybe carries on a pattern handed down through generations. That part doesn’t need more judgment. It needs your patience. Your warmth. Your grown-up presence.

The world doesn’t need more people who sacrifice themselves to keep others comfortable. It needs people who know how to rest, to feel, and to care, starting with themselves.

📣 Start your healing journey with us at Moose Anger Management. You deserve care too.
🌿 www.angerman.online

What happens in the family stays in the family” is a recipe for silence, suffering, and the repetition of trauma.I come ...
07/24/2025

What happens in the family stays in the family” is a recipe for silence, suffering, and the repetition of trauma.

I come from that kind of family. I know what it’s like to carry pain that was never spoken aloud. But I also know this: healing begins when we break the silence.

Keeping secrets protects the system, not the people. It stops the healing before it can even begin. When we finally speak what was once forbidden, we reclaim our truth. And often, that truth needs to be held by someone safe — like a therapist, a support group, or someone who’s walked a similar path.

To break intergenerational trauma, we need courage. We need to face the cost of freedom and decide that it’s worth it.

If you come from a family where secrets were the norm, where pain was buried and shame was passed down — you’re not alone. The chains can be broken. You can be the one to end the cycle.

👉 Ready to heal? Start with us at Moose Anger Management. We’ve helped thousands walk this brave road — and we’re here when you’re ready.

🌐 www.angerman.online
📱 Follow for tools, insights, and stories from the frontlines of emotional healing.

07/24/2025

What happens in the family stays in the family” is a recipe for silence, suffering, and the repetition of trauma.

I come from that kind of family. I know what it’s like to carry pain that was never spoken aloud. But I also know this: healing begins when we break the silence.

Keeping secrets protects the system, not the people. It stops the healing before it can even begin. When we finally speak what was once forbidden, we reclaim our truth. And often, that truth needs to be held by someone safe — like a therapist, a support group, or someone who’s walked a similar path.

To break intergenerational trauma, we need courage. We need to face the cost of freedom and decide that it’s worth it.

If you come from a family where secrets were the norm, where pain was buried and shame was passed down — you’re not alone. The chains can be broken. You can be the one to end the cycle.

👉 Ready to heal? Start with us at Moose Anger Management. We’ve helped thousands walk this brave road — and we’re here when you’re ready.

🌐 www.angerman.online
📱 Follow for tools, insights, and stories from the frontlines of emotional healing.

07/23/2025

No defensiveness. No pretending. Just showing up: vulnerably, courageously honestly.

In healthy relationships, you don’t have to lie or hide who you are. But many couples get stuck in a loop: defensiveness, blame, judgment, criticism. Sometimes it’s loud. Sometimes it’s subtle. Either way, it builds walls where connection is supposed to be.

Defensiveness isn’t just a reaction, it’s a block. A block to growth, to healing, to deeper love. It keeps us from seeing the truth underneath the conflict. And most often, that truth is something tender: a need to feel heard, safe, respected, or loved.

Growth and connection happen: when we pause, drop the armor, and get curious about what’s behind the criticism, then, something powerful happens. If we can vulnerably name what’s going on underneath, and ask our partner to reframe with compassion and clarity, even conflict becomes an invitation to connect.

At Moose Anger Management, we help couples and individuals transform old patterns into new possibilities. You don’t have to stay stuck in survival mode. It’s possible to feel safe enough to be real, and loved for it.

💬 If this resonates, follow us for more on building emotionally intelligent relationships.

📞 When you’re ready to take the next step, just Google Moose Anger Management.

07/23/2025

Honest words from a comedian, words we all need to hear.When we practice gratitude, we light up more of our brain. We access creativity, compassion, empathy, and connection. We shift from survival mode to presence. We drop into the heart.But when we’re stuck in judgment, resentment, or criticism, toward others or ourselves, we operate from a limited, reactive part of the brain. It’s like trying to live life with the emergency brake on. You might still move forward, but you’ll burn out.Gratitude doesn’t mean denying what’s hard. It means choosing to also see what’s still good, still true, still beautiful.At Moose Anger Management, we help people move from survival into healing. From shutdown into self-respect. From criticism into curiosity. Whether you’re dealing with anger, anxiety, trauma, or relationship struggles, we’re here to help you reconnect with what matters most.💬 If this resonates, follow us or reach out. You don’t have to do this alone.📞 Just Google Moose Anger Management when you’re ready to begin.

07/23/2025

🎯 If you truly want to be in charge of your anger, start with these two powerful steps:

1️⃣ Pay close attention to what happens in your body before you escalate. Does your chest tighten? Is there tension in your throat when you don’t feel heard? Do you feel heat in your jaw or pressure in your temples during overwhelm? Maybe your belly tightens with anxiety, or your solar plexus sinks with helplessness. These are the body’s signals, listen to them.

2️⃣ Watch your thoughts. When you’re blaming, judging, or using words like “always” or “never,” you’ve likely bypassed the wise, thinking part of your brain and gone straight into survival mode. That’s when reactions happen, not responses.

🛑 Pause. Breathe. Come back to your values. Come back to what really matters to you in the big picture.

💬 If this hits home, don’t just scroll, reflect. You’re not alone in this work. Google Moose Anger Management and get in touch with us. Our team would be honoured to work with you.

A lot of “nice guys” reach out to Moose Anger Management. They’re kind, they give endlessly, and they try to make everyo...
07/23/2025

A lot of “nice guys” reach out to Moose Anger Management. They’re kind, they give endlessly, and they try to make everyone happy. But they give to the wrong people, or give so much that they forget themselves. And then comes the burnout, the resentment, the bitterness.

Being endlessly nice isn’t sustainable. Compassion for others without compassion for yourself is a one-way road to exhaustion.

If you’re always saying yes,
even when your body, your gut, your dignity is screaming “no”, you’re not protecting your integrity. And over time, people stop respecting you… including yourself.

Healthy relationships are built on mutual respect. That includes having the courage to say “no” when it matters. That’s not selfish: it’s wise, it’s adult, and it’s loving.

At Moose Anger Management, we help people connect to healthy, grounded anger, the kind that protects your values and deepens your relationships.

💬 If this hit home, don’t scroll past.
📞 Google Moose Anger Management when you’re ready to start healing.

07/22/2025

“Nice guys” reach out to Moose Anger Management all the time. They’re kind, they give endlessly, and they try to make everyone happy. But they give to the wrong people, or give so much that they forget themselves. And then comes the burnout, the resentment, the bitterness.

Being endlessly nice isn’t sustainable. Compassion for others without compassion for yourself is a one-way road to exhaustion.

If you’re always saying yes,
even when your body, your gut, your dignity is screaming “no”, you’re not protecting your integrity. And over time, people stop respecting you… including yourself.

Healthy relationships are built on mutual respect. That includes having the courage to say “no” when it matters. That’s not selfish: it’s wise, it’s adult, and it’s loving.

At Moose Anger Management, we help people connect to healthy, grounded anger, the kind that protects your values and deepens your relationships.

💬 If this hit home, don’t scroll past.
📞 Google Moose Anger Management when you’re ready to start healing.

07/22/2025

You are not defined by your history. But let’s be honest, if you keep repeating the same mistakes… well, then your history is kind of defining you. Until you change.

And change isn’t about pretending the past didn’t happen. It means taking full responsibility. It means knowing the impact of your actions: on yourself, on others, and on the generations that came before you. That’s real courage.

Healing starts by facing the past, not running from it. The wisdom you gain by doing that deep work? That’s what guides you forward. That’s how you stop being haunted by your history and start becoming the person you were meant to be.

📞 Ready to do the work? Just Google Moose Anger Management. You don’t have to do this alone.

07/21/2025

When someone makes fun of you for being “too sensitive,” what they’re really saying is they’re uncomfortable with your pain. They aren’t showing empathy. They can’t handle your emotions, because they likely don’t know how to handle their own. That’s not a minor issue. It’s a red flag, if you’re willing to pay attention to it.

Spending time with people who ridicule your feelings means that when you’re in pain, they won’t be able to care for you emotionally. And without emotional safety, vulnerability becomes impossible. Deep connection fades. Relationships without that foundation simply don’t work well.

📞 If you’re ready to build relationships rooted in safety, empathy, and respect, just Google Moose Anger Management. You don’t have to settle for less.

07/21/2025

The bad things that happened to us as kids get stuck in our bodies as emotional wounds. When we were little, we didn’t have the power to fight or flee. Trauma gets lodged inside us. Then, as adults, when something triggers it, we can end up reacting from the emotional age we were when it originally happened.

We might try to ignore it, cover it up, or distract ourselves, but it doesn’t just go away. True healing begins when we courageously turn toward it, often with guidance, and start relating differently to that part of us that still needs to be seen, heard, valued, and kept emotionally and physically safe.

When we care for that younger version of ourselves, we begin to heal in powerful and life-changing ways.

📞 If this resonates with you, don’t wait. Just Google Moose Anger Management when you’re ready to begin your healing journey.

07/20/2025

When anxiety rises past a certain threshold, your body shifts into survival mode.
�You’re no longer just stressed—you’re teetering on the edge of fight or flight. You’ve reached the edge of your trauma. In this state, it’s like you become one of our prehistoric ancestors, sitting by the fire in a dark forest. You hear a twig snap.�It might be nothing... but your nervous system doesn’t wait to find out. The mind leaps into a dozen worst-case scenarios—because it would rather be safe than sorry. That fear? That tension? That’s an emotionally younger part of you being reactivated. The child who wasn’t protected. The teen who felt invisible. The one who just wanted to be heard, seen, loved, and safe.

You can learn to meet this part of you with compassion.�Ask yourself:�Where does this fear live in my body? When did I first feel this? What did I need back then? How can I give that to myself now?
This is re-parenting.�This is nervous system healing.�And you don’t have to do it alone.

We guide people through this work every day—gently, skillfully, and with heart.�If something in you is saying yes...�💬 Don’t scroll past. This might be your turning point.
📞 Just Google Moose Anger Management when you’re ready to begin your healing journey.

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Vancouver, BC

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Tuesday 9am - 5pm
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Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

http://www.healinganger.ca/

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