Moose Anger Management

02/17/2026

🚫 Cut toxic people out of your life, even if they’re family. It’s OK to wish them well from a distance. 🛡️

Setting healthy boundaries is about protecting yourself, not hurting others. Self-care means standing up for your wellbeing. 🌟

Recognize when someone’s presence is toxic. Sometimes, cutting them out is an act of compassion for both of you. 💔

You don’t need to hate them. Understand their history, feel compassion, and move forward. Compassion is lighter than hate. 💖

Our life-changing online anger management groups start every 4 weeks!

Our skilled therapists work with individuals and couples worldwide. 🌐

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02/14/2026

02/07/2026

Trauma healing often begins by noticing where you had to minimize or pretend that painful experiences were normal when they were not. In many families, including my own, the unspoken rule was to avoid naming what hurt. Traumatizing events were either ignored or treated as something too overwhelming to touch.

Healing does not mean dramatizing the past, and it does not mean numbing it either. It means developing the capacity to speak about what happened with clarity and steadiness. It means learning to accurately sense what was truly traumatizing and what your nervous system had to adapt to in order to survive.

When we can name the truth without collapsing or exploding, something powerful happens. The body begins to settle. Shame loosens its grip. Choice returns.

You do not have to do this work alone. Support makes the difference.

Our online groups start every four weeks. Join us and take the next step in your healing journey.

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02/02/2026

“If you’re not making new mistakes, you’re probably stuck in old ones.”

Making mistakes is not a failure. It is human. It is how we learn. Growth has never come from getting everything right. It comes from trying, missing the mark, and having the courage to look at what happened without collapsing into shame.

Many people stay trapped not because they keep making mistakes, but because they keep making the same ones. Old reactions. Old patterns. Old ways of protecting themselves that no longer work. What keeps us stuck is not the mistake itself, but the refusal or fear to face it honestly.

When we allow ourselves to learn from our missteps, something shifts. We gain choice. We gain awareness. We stop spinning our wheels in familiar pain and begin moving toward something new. New mistakes mean new information. New growth. New ways of relating to ourselves and the people we love.

This work is not about perfection. It is about responsibility with compassion. It is about learning how to face ourselves with honesty and support instead of punishment.

If this speaks to you, you do not have to do this alone. We have been supporting men and women through this work for over thirty years. Our online groups start every four weeks, and our team of skilled therapists ( registered Clinical Counsellor’s with Masters degrees ) work with individuals and couples worldwide. Growth is possible, and support makes all the difference.






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01/25/2026

Every time we mistreat another human being, we are not revealing their worth. We are revealing our own wounds. We are showing the places inside us where love was interrupted, where safety was missing, where something tender never fully healed.

Hurt does not come from strength. It comes from disconnection. It comes from parts of us that learned to survive by hardening, blaming, controlling, or lashing out. When we shame, belittle, or dismiss others, it is often because we have not yet learned how to stay present with our own pain.

This is not about self condemnation. It is about self responsibility. Awareness gives us choice. The moment we recognize that our behavior is information, not identity, we gain the power to change. Healing begins when we turn toward the places in us that still need care instead of exporting that pain onto the people around us.

If this resonates, pause and reflect. Where might your reactions be pointing toward something inside that needs compassion, support, and healing?

If you want help doing that work, we are here. We have worked with thousands of men and women for over thirty years, helping people transform anger, reactivity, and shame into clarity, strength, and connection. Follow, subscribe, and share this with someone who needs it. And if you are ready, reach out and take the next step.






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01/18/2026

Healing is not about becoming someone new. It is about creating the conditions that allow you to finally be yourself.

As adults, it is our responsibility to create an environment where we can grow. Unless we are children, no one else can do this for us. Owning that truth is an act of maturity and self respect.

For many of us, this happens slowly. Over time, we learn how to invite healthier people into our lives and how to limit the influence of those who are unsafe or toxic. This requires patience, self care, and the willingness to choose long term well being over short term comfort.

At other times, life forces the issue. A divorce, a loss, or another deeply emotional rupture can shake us awake. These moments strip away denial and invite us to see ourselves more honestly than we ever have before.

Self acceptance is not passive. It means facing our own limitations, sitting with the discomfort of embarrassment or regret, and acknowledging where we have hurt others or sabotaged our relationships. This work takes courage, humility, and often guidance. If we stop turning toward these truths, our growth stops too.

Healing becomes real when we turn insight into action. When we ask for help. When we practice showing up differently. When we choose environments and communities that support who we are becoming, not who we have been.

Our online groups start every four weeks. Our team of skilled therapists also work with individuals and couples online worldwide. If you are ready to create the conditions for real change, we would be honoured to support you.






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01/16/2026

“The greatest remedy for anger is delay.” — Lucius Seneca

The power of the pause is that it gives your nervous system time to settle and your thinking brain time to come back online. When we pause, we reconnect with our heart, our values, and the quiet wisdom in the body. Without that pause, anger hijacks us from the most reactive part of the brain. Everything feels urgent, dramatic, and absolute, as if it is the end of the world, even when it is not.

Delay does not mean suppression. It means creating just enough space to choose a response instead of being driven by impulse. In that space, relationships are protected, regret is reduced, and integrity is preserved. One pause can change the entire outcome of a moment.

If you want to get better at pausing so you can respond with clarity rather than react with intensity, search Moose Anger Management and reach out. Our online anger management groups start every four weeks, and we also offer individual sessions online and in person.

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01/14/2026

Mon. Jan. 19 from 630 to 830 Eastern time is when our next online life-changing group for men starts.

Our men’s anger management groups are for those who care enough to change their relationship with anger. Not by suppressing it or exploding, but by understanding it.

You will learn alongside other men who are asking honest questions about themselves, their histories, and their relationships. Many discover they are not alone. Others gain insight into how their anger impacts the people they care about. The group is respectful, confidential, and deeply supportive, creating the conditions for real and lasting change.

This work is not about shame or fixing you. It is about learning how anger lives in the nervous system and how to respond with intention instead of impulse.

Six-week online group via Zoom. Mondays 6:30–8:30 PM EST.
January 19 to March 2, 2026.
Facilitated by Trevor Bird.

You can expect to gain more control when anger arises, reduce anxiety, deepen connection, and develop a clear plan for handling difficult situations.

If you are ready to take responsibility for your anger and turn it into something constructive, we invite you to join us.

Google Moose Anger Management for more info






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01/12/2026

“Do not look for healing at the feet of those who broke you.” — Rupi Kaur

Healing requires more than insight. It requires emotional safety.

To heal, we need to be seen, heard, and met with enough care that our nervous system can finally stand down. If we remain in the presence of people who continue to dismiss, minimize, or harm us, the body stays in protection mode. Fight, flight, freeze, or collapse. Healing cannot root itself there.

One of the hardest truths to accept is that some family members may never change, even when we love them deeply. Grieving that reality is painful. But continuing to expose ourselves to disrespect in the hope that they will become different keeps old wounds open.

Boundaries are not punishment.
They are self-respect in action.

We can hold love and disappointment at the same time. We can wish things were different while choosing distance. Healing often happens not by waiting for others to change, but by deciding to protect our dignity and nervous system now.

If you’re ready to stop chasing repair where it isn’t possible and start building safety within yourself, support matters.

Our online anger management and healing groups begin every four weeks. Our experienced, trauma-informed therapists also work with individuals and couples online, worldwide.

Learn more by Googling Moose Anger Management

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01/10/2026

How much of your life energy has been spent wishing reality would be different than it is. Hoping someone would change. Waiting for circumstances to become kinder. Beating on a wall and calling it hope.

Acceptance is not giving up. Acceptance is the courageous act of turning toward what we have been avoiding. It means stepping into our fear, our shame, our grief, and our loss, and staying long enough to truly feel what is there. When we meet these inner experiences with curiosity instead of resistance, they slowly lose their power to push us around.

This is not a quick fix. It is a lifelong relationship with yourself, and it is worthy of your time and attention.

Wishing things were different consumes enormous energy. That same energy can be used to create a meaningful life, but only after we become intimate with the part of us that longs for another outcome. That part deserves kindness and compassion. It may no longer serve you, but it once helped you survive. Healing is often what allows us to finally let go.

If you are ready to stop fighting reality and start transforming your relationship with it, you do not have to do it alone. Our online groups begin every four weeks, and our skilled therapists work with individuals and couples worldwide.

Take the first step toward change by learning how to work with what is, instead of against it.






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01/04/2026

We need men to step forward and model healthy masculinity for the next generation.
Not dominance. Not suppression. Not silence.
But presence, emotional honesty, accountability, and care.

As Peggy Orenstein so powerfully points out, masculinity isn’t broken — it’s constrained.
When boys and men are given only one narrow way to be strong, we all pay the price.
When we widen the possibilities for expressing masculinity, we raise healthier boys, men, families, and communities.

All genders have a role to play in this.
By talking openly about emotions, vulnerability, anger, tenderness, and responsibility, we help dismantle the shame that keeps men disconnected from themselves and each other.

If this matters to you, I highly recommend the article “Toxic Masculinity and the Brokenness of Boyhood” in The Atlantic. It’s an important and timely conversation.

For nearly 30 years, I’ve witnessed what happens when men are given the space, structure, and support to grow.
Our 12-hour, six-week online anger management groups begin every four weeks — and they’ve been genuinely life-changing, including for me.

If you’re ready to be part of shaping a healthier version of masculinity, learn more at www.angerman.online or Google Moose Anger Management.

12/31/2025

“Lies don’t end relationships. The truth does.” — Shannon L. Alder

Lies wound trust and leave toxic residue in the nervous system. They keep us hyper-vigilant, anxious, and stuck in survival mode. Neuroscience shows that chronic dishonesty activates the brain’s threat circuitry, elevating stress hormones and narrowing our capacity for empathy and choice.

Truth does something different. Truth ends what is already unhealthy by restoring reality. Sometimes it arrives as grief or disappointment. Sometimes as acceptance. When I finally accepted my reality and let false optimism fall away, my nervous system settled. I could see clearly. The relationship wasn’t changing, so I did.

Truth is not the enemy. It is a regulator. It brings dignity back online, creates coherence in the body, and opens the door to growth. Acceptance does not mean giving up. It means stopping the war with reality so real change can begin.

If this resonates, pause and ask yourself: Where am I protecting a story instead of facing the truth?
If you want support learning how to face truth with compassion, strength, and clarity, Google Moose Anger Management or visit www.angerman.online.

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