Opt Fitness Training

10/31/2022

It's SPOOKY how effective our training programs are! 🎃👻

🦇 Be sure to treat yourself this Halloween to a training program designed to get you the results you're after ⤵️

Choose from our following services to help make your goals a reality:

⭐ Movement Sessions
⭐ Semi-Private Training
⭐ Recovery Sessions
⭐ Nutrition Coaching

Get Your Starter Bundle for FREE 😍 https://optfitness.ca/Home/Offer/

10/28/2022

Feeling like you've tried EVERYTHING but nothing seems to work...

We've been there before! It's exhausting with all the fad diets and gimmicks out there to find something that actually delivers 🙃

This is why we've designed our training to be science-based. We ensure you have the DATA to BACK IT UP 🔥🔥

We don't want you to waste any more time than you already have to get the results you deserve. Learn more about the health and fitness technology we offer ➡️ https://optfitness.ca

10/25/2022

Are you suffering from chronic pain or injury? 🤕

Tired of living with tightness and muscle tension?

Does your lower back, joint, hip, or knee pain hold you back from doing what you love?

Start living PAIN-FREE with Vancouver, Kitsilano, and Yaletown's premier Sports Massage & Stretch Therapy ⤵️
https://optfitness.ca/classes/Sports-Recovery

10/17/2022

Thanks to the help of our InBody 270 comprehensive body composition analysis, another client is well on the way to reaching (and surpassing) their goals! 💪

This state-of-the-art tool allows us to design the most effective fitness and nutrition plans unique to YOUR body.

Learn more about the cutting-edge technology we use here at OptFitness 👉 https://optfitness.ca

10/14/2022

The most effective workout plan will only get you so far...

In order to make the most of every training session and maximize your results, you need to fuel your body the right way 🥗

Now, that doesn't mean you have to miss out on Vancouver's incredible food scene 😌 🙌

Connect with our team to learn more about our Nutrition Coaching and how we can help you get to where you want to be WITHOUT giving up your favorite dishes 😋
https://optfitness.ca/classes/Nutrition-Coaching

10/11/2022

Does anyone else get confused by nutrition labels? You're not alone!

Check out this article for a quick refresher on how to break down what EXACTLY is in the food we eat every day 👇

Grocery stores can be overwhelming, but healthy choices start when you choose what to put in your cart! These nutrition label tips will help you efficiently determine which foods are better for you.

10/07/2022

Are you ready to get serious about living a healthier lifestyle?

Do you want to FINALLY start seeing some results from your workouts and feel confident again? ✨

Don't forget the importance of a healthy diet! 🥑🥕🍅

🔑 The key to a healthy outside, is a healthy inside. At Opt Fitness, we're ready to help you make every workout count with our customized Nutrition Coaching.

➡️➡️➡️ Learn More: https://optfitness.ca/classes/Nutrition-Coaching

10/05/2022

Do you feel like you're being held back by pain or injury?

If you are looking to...
✴️ Increase flexibility and mobility 🤸‍
✴️ Alleviate acute or chronic pain 🤕
✴️ Improve energy and feel your best 🌟
✴️ Lower day-to-day stress 😌
✴️ Reduce tightness and muscle tension 🙌

Our Recovery Sessions will help your body recover and get you back to feeling your best in no time.

Book your first appointment today 🗓️ https://optfitness.ca/classes/Sports-Recovery

10/04/2022

💆 Massage anyone?!

While massages are typically thought of for relaxation, our Recovery Sessions are designed to help your body recover in a way that you can't do on your own 🤸‍♀️

We'll work together to customize a session to meet your own unique soft tissue needs. Whether you're suffering from an injury, lingering pain, or just need a tune-up, our sessions can help!

✅ Learn More: https://optfitness.ca/classes/Sports-Recovery

10/03/2022

😴 Tired of wasting time (and energy) on ineffective workouts and diet programs?

We have been there before, and let us say, it can be EXHAUSTING...

But don't get your hopes up yet 🤞

Opt Fitness has created a Personal Training program like no other. We'll work with you to design a customized training program based on a comprehensive body composition analysis using the InBody 270.

Meaning you will get accountability from our coaches, workouts with a purpose, AND training backed by science 🧑‍🔬

👋 It's time to say goodbye to the cookie-cutter workouts and fad diets, and say hello to RESULTS!

Get a FREE Starter Bundle today (trust us, you won't regret it) 😍 https://optfitness.ca/Home/Offer/

09/30/2022

🤔 What's most important to you when choosing a training program...

Ongoing accountability❓
Supportive community❓
Customized training❓
Nutrition coaching❓
Time-efficient workouts❓

No matter what you're looking for, our Personal Training will get you the results you want, in the way you like to train 👊

Get all the details here ➡️➡️➡️ https://optfitness.ca/classes/Personal-Training

09/30/2022

Stay healthy, keep fit, and fuel your body the RIGHT way with Vancouver's ultimate nutritional resource 🥗🍏🤸‍♀️

Our Registered Dietitians and Certified Trainers will work together to design a nutrition & fitness plan unique to YOU!

Don't let eating the wrong foods slow you down... Let us help you turn your hard work into measurable results 👇
https://optfitness.ca/classes/Nutrition-Coaching