Olivewood Counselling

03/17/2023

Struggling with arguments that go nowhere? Check out the latest blog post for helpful tips to handle conflict more effectively.

Most of us know that conflict in relationships is normal and to be expected. We’ve all had different struggles in life, and it’s natural that we will not always see things eye-to-eye. On its own, this isn’t something to be concerned about. However, our experience of having conflict conversatio...

06/24/2022

Olivewood Counselling has a new blog! Check it out, read the first post, and subscribe to get updates when new blogs are posted. The blog focuses on dating, relationships, and mental health. Click the link below to view!

Danila Birch29 minutes ago2 minMake This Small Change to Improve the Quality of your RelationshipWhen humans think about change, we tend to think about BIG change. We tell ourselves we want to lose 15 pounds, learn a language, or get...1 view0 commentsPost not marked as liked

01/04/2022

With the New Year, many of us start to think about goals, resolutions or intentions. It can also be a good time to reflect upon small (but impactful) changes you might consider in your relationship.

You make resolutions for your health — why not make some for the health of your relationship, too?

07/23/2021

Being our whole selves invites authenticity and connection, while perfection breeds comparison and criticism… what do you want to strive for??

07/20/2021

After a while, many couples spend much of their time talking about planning or logistics - things like: ‘What do you want to eat tonight?’ ‘Remember we have that dinner with my family’, or ‘Who’s going to take the kids to soccer?’

Carving out time to connect and stay tuned in with your partner takes intention. Whether you have the opportunity for a date night or just some time for the two of you, feel free to try some of these questions! Check out more by downloading the app ‘Card Decks’ by the Gottmans.

05/28/2021

A great reminder by .therapist!

These are healthy tasks and goals for yourself, AND it’s an opportunity to model emotional wellness and resiliency to your own kids ☀️

04/13/2021

It’s well known that parenting can be EXHAUSTING. Of course there are often many heartwarming moments but it can also be draining and overwhelming. Worries and doubts about being a good enough parent only make it tougher.

That’s why it’s so important for new parents to support each other with these kind of compliments, it will mean a lot! Moms can be especially vulnerable to self-criticism but it’s a wonderful thing for any parent to hear.

In other words, be your partner’s cheerleader, praise their ability to parent, and do this often!

03/05/2021

Being dependent on your partner is completely normal! It is healthy to have needs and if you wonder if you’re being “needy” - it may very well just be that your needs are not being met. See if you can find a time to have an honest and respectful chat with your partner about how you’re feeling.

02/25/2021

Why does this help? Rather than focus on blaming (which may leave kids feeling defensive) this approach focuses on taking action. Describing what you see allows kids to recognize what the problem is and deal with it.

For more tips on raising cooperative kids, check out the book “How to Talk so Kids Will Listen and Listen so Kids Will Talk” by Adele Faber and Elaine Mazlish.

02/19/2021

We all make mistakes, desire joy, struggle with ourselves, and feel frustrated or lonely at times... remember you’re not alone!

We’re all humans and whatever your experience is right now, know that there are many others out there that feel the same way.

Art by .creates

02/12/2021

Whether you’re single or in a relationship, there are ways to bring love and care to yourself or others this upcoming Valentines Day.

If you’re wanting to celebrate in any way, consider some of these ideas!

02/12/2021

With Valentine's Day approaching, you may be unsure of how to spend it this year. Have a look at this blog post for some creative ideas!

Aww, these are great. What a fun list!