Cadence Physiotherapy & Rehab

07/15/2025

Had such a great time at the Collaborative Care Collective conference a couple weekends ago. It was energizing to be in a room full of physiotherapists and regenerative orthopaedic physicians who are all committed to tackling complex issues in a more integrated, whole-body way.

The sessions dove deep into fascial and anatomical connections, movement analysis, and the importance of collaboration between physios and physicians. One theme came up again and again: the body works as a connected system, and often symptoms that shows up in one area are being driven by something happening elsewhere in the body.

We explored a lot of practical strategies focused on getting to the root cause instead of chasing symptoms. It was also affirming to see that the work we’re doing in our practice—especially our focus on the rib cage and how it influences the rest of the body—is right in line with where rehab is going.

I’m coming back feeling re-energized and grateful - for the conversations, the shared ideas, and the sense that we’re part of something bigger in how we care for people.

Big thanks to everyone who made it such a meaningful weekend, and I look forward to the conference next year!

04/03/2025

Honoured to have been invited to speak to the Department of Music at Vancouver Community College on the topic of musician wellness and injury prevention. It's such an important topic to discuss as students are often putting 20+ hours of practicing in each week and taking care of their bodies and preventing overuse injuries is essential for longevity as musician 🎶

We discussed how musicians are athletes of smaller muscles, how strength & loading principles still apply to musicians, debunked common posture myths, identified which muscles instrumentalists need to train and how releasing some key muscles can help create more ease in their playing.

I was impressed at how engaged all the students were throughout the 2-hour workshop. Their energy & enthusiasm was inspiring! 😊

These are exactly the kinds of sessions I wish were available during my time in music school as an undergraduate student and it's exciting to see VCC creating a space for open conversation about these forward-thinking topics.

Thanks .music!

01/30/2025

WE'RE HIRING! 🌟

Are you a passionate physiotherapist looking to grow in a supportive, collaborative clinic?

At Cadence Physiotherapy & Rehab, we’re more than just a clinic—we’re a team dedicated to delivering personalized care and making a real impact in our clients’ lives. If you thrive in a collaborative, growth-focused environment, we’d love to meet you! 🙌

What You’ll Love About Working Here:

✅ A clinic where personalized care and a whole-body approach guide everything we do.
✅ Work-life balance with the flexibility to design a schedule that works for you.
✅ A team that values innovation, problem-solving, and continuous learning.
✅ Support & mentorship to refine your skills and explore new treatment approaches.
✅ A bright, welcoming space with 14ft ceilings and skylights to start your day right.�

📩Want to find out more? Let's chat! Send a DM or email hello@cadencephysiorehab.ca to apply.

PS. Know a physio friend who would be a perfect fit? Share this post and help us find our next team member! 💌

12/25/2024

May this holiday season bring you joy, peace, and a renewed sense of well-being. Merry Christmas from ! 🎅🎄

12/13/2024

Last week, we had the pleasure of spending an evening sharing cranium treatment techniques with osteopath Arissa from Restore Movement.

Did you know that the bones in the head can significantly influence symptoms like the jaw pain, neck pain, back pain, SI joint pain, and more?

We’re so fortunate to have like-minded colleagues just a few blocks away to collaborate with, who also share a holistic approach to care!

09/23/2024

Had such a fun time presenting our workshop, "What Every Musician Needs to Know About The Body", to registered music teachers in Vancouver 🎶

Thank you to the BC Registered Music Teachers Association Vancouver Branch for inviting me to speak and for for the venue ✨

It was truly an honour to share my experience working with musician injuries and posture, and to discuss practical strategies for preventing injuries and alleviating neck, shoulder and upper back pain while playing.

09/17/2024

While playing an instrument can be physically demanding, practicing alone isn't enough to keep musicians in good cardiovascular shape.

Engaging in moderate to vigorous activities that raise your heart rate helps build your physical fitness while also offering numerous benefits to your playing:

🎶Enhanced Stamina and Endurance: Regular activity builds cardiovascular fitness, allowing musicians to perform for longer periods without fatigue.
🎶 Decreased Muscle Tension: Increasing your heart rate through exercise delivers more oxygen to your muscles. Exercise not only helps to improve muscle strength but once the muscles are fatigued, they relax, which can help reduce resting muscle tension.
🎶Better Breath Control: Breathing deeply during exercise enhances breath control and facilitates rib cage expansion—perfect for singers and wind players!
🎶Stress Relief and Relaxation: Vigorous activity reduces stress and tension, allowing musicians to relax more deeply, leading to improved performance and creativity.
🎶Postural Improvements: Strengthening the muscles that support good posture can enhance both playing comfort and technique.
🎶Increased Focus and Mental Clarity: Physical exercise improves cognitive function, boosting concentration, memory, and focus, which is crucial for practice and performance.

While finding time to exercise can be challenging, especially with your busy practice schedule, don't forget that prioritizing your physical fitness (whether it's a brisk walk, run, cycle, hike, or any activity that gets you breathing a bit harder) is part of being a well-rounded musician.

09/13/2024

⭐️ Client Testimonial ⭐️

Are you still struggling with nagging pain? One of our clients had years of frustration because of the pain. However, after working with our physiotherapist, Raj, he's finally seeing results! 😍

Raj doesn't just treat symptoms, he digs deep to understand what's REALLY going on. He's incredibly knowledgeable, super friendly, and takes the time you deserve. At , we focus on the whole body not just the area of pain to give you a complete rehab experience.

If you're still experiencing discomfort and want to get over it, book an appointment with Raj and see the difference for yourself! 💪

09/09/2024

09/05/2024

Are you a musician struggling with neck or upper back pain? 🎻🎷🎹

Our physiotherapist Brennan is also a musician and understands the demands that playing a musical instrument can place on the body. If you're experiencing neck or upper back pain, stiffness, or even headaches, read through the slides above to learn why you might be in pain.

Our physiotherapists have extensive training to specifically address posture-related issues through the ConnectTherapy and Thoracic Ring Approach.

During your assessment, we carefully evaluate your posture, playing position, and muscle strength to identify imbalances or weaknesses that can be contributing to your pain. We tell you why you're experiencing your pain, and what's causing it and develop a personalized treatment plan that addresses your specific needs so you can play your instrument pain-free again.

We want you to be able to play your instrument with greater comfort and enjoyment, have a better understanding of your body to prevent future pain, and to move more freely and confidently. So if you are experiencing neck or upper back pain, schedule an appointment today!

06/13/2024

Had a great time meeting up with Vincent Ng, chiropractor and owner of Omni Health and Wellness!

So much fun learning about how we each practice and sharing different techniques & approaches to treat common presentations like TMJ pain, low back pain, neck pain, plantar fasciitis, and more!

Looking forwards to collaborating more and meeting up again for another inservice!

05/14/2024

Excited to announce Physio Raj is now offering dry needling, also known as intramuscular stimulation (IMS). 😁

Dry needling is an effective way to release tight muscles, which helps to reduce muscle tension to improve the way your body moves. 💪

How does it work?

Take a sneak peek into what a dry needling session looks like for the leg!

1️⃣ We assess how the body is moving. We look at what's tight and what areas are restricting the normal biomechanics of how we expect the leg to move.

2️⃣ A tight muscle often feel like a thick band. We insert a thin needle into the muscle which can cause the muscle to contract. You may feel a little jump or "twitch" response, or it can often feel like a dull ache, which just lasts a few seconds.

3️⃣ We reassess how the body is moving, and find the next tight muscle to release and this may involve looking at other muscles further up or down from the area of issue to ensure the whole area is moving well altogether. ✅

Interested in finding out how dry needling can help you? 🙋‍♀️

Click our link in bio to book an appointment online or call us at 604-738-4900. 📞 🗓️