A Mother's Spark

05/27/2022

➡️Tip for maintaining your breast milk supply

05/05/2022

Are you a mother-to-be?⁠
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Then this is the best gift you can ever give yourself!⁠
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According to Ayurveda, there are special times in a women's life when nature opens up a narrow window of opportunity for total rejuvenation of her physiology.⁠
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These include the time just following the first menstrual period, the time of menopause and the first six weeks after giving birth.⁠
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New mothers possess the natural ability to attain an optimal metabolic state for health and recovery - a reset of their physiology during postpartum if the 42 days referred to as the 'Sacred Window' in Ayurveda are honoured and respected.⁠
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Four Pillars stepped in ancient Ayurvedic medicinal knowledge and wisdom form the bedrock of how a new mother is to spend those 42 days of postpartum to reap the Sacred Window's benefits. ⁠
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These Four Pillars include:⁠
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➡️ Rejuvenative Rest⁠
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➡️ Support⁠
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➡️ Digestion & Nutrition, and ⁠
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➡️Postpartum Routine & Ritual⁠
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Our five-week program provides comprehensive guidance on implementing these critical four pillars into your postpartum period, creating a Sacred Window where a new mother will feel revitalized, rejuvenated and more radiant than ever before.⁠
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Basic foundational Ayurvedic knowledge forms a part of this program, empowering the new mother with information on how her body, mind and spirit are impacted throughout her journey of pregnancy, birth, postpartum and beyond. ⁠

SPOTS ARE LIMITED!

04/05/2022

03/16/2022

The more I delve deeper into Ayurveda, the more in awe I am of how transformational this knowledge is!⁠
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Ayurvedic medicine is a wealth of knowledge and perhaps, maybe not always the easiest to understand at first glance. ⁠
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That is why I want to make this information available in a simple way that makes sense AND is easy to integrate into your life in a way that transforms!⁠
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Check my IG every Tuesday for easy-to-digest Ayurveda! ⁠
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03/08/2022

Motherhood is a time for new beginnings!

Being a single 45-year-old parent, I need to be realistic that the pitter-patter of baby feet is not something that I will be experiencing in my house again! Not until I hopefully become a grandmother one day, that is!

02/22/2022

Join me for the "Introduction to Postpartum Planning" webinar that is happening today!

Please visit our website to register!
https://amothersspark.com/pages/free-postpartum-workshop

02/20/2022

Postpartum is a tender and sacred 42-day period immediately post-birth, where a new mother's body and mind experience a tremendous change.
She must care for her baby, and to survive and thrive, she too must be cared for and supported.

It is time for a new mother to be mothered.

As a mother-to-be, understanding how tender, delicate and vulnerable you and baby will be in the first 42 days, you become empowered to approach this precious time with an appreciation of your unique needs and a tender motherly instinct to honour its fulfilment.

A enables you to honour the .

02/19/2022

Postpartum is a Sacred Window where Mother nature offers a bountiful and precious unique gift to every single mother who births a child, known as kayakalpa.

According to Ayurveda, the oldest system of medicine originating from India, kayakalpa is a special time in a woman’s life where nature opens a narrow window, an opportunity for total rejuvenation of her physiology.

The first six weeks after giving birth is such a time.

We want to support you in experiencing a beautiful Sacred Postpartum Window🙏🏼 👩‍👦

02/18/2022

Supporting new mothers during postpartum.❤️⁠
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02/17/2022

It is time to start changing the narrative.

Postpartum is a time for tender connection and rejuvenation.

It was never meant to be a time of struggle, anxiety, uncertainty, and depression.

We love you moms-to-be, new-moms and moms. We have your back.

02/15/2022

🤰🏽Almost every mother-to-be has a BIRTH PLAN.

👩‍👦Almost none have a POSTPARTUM PLAN.

Postpartum is a vital recovery time for the new mother, with great importance needing to be placed on receiving specific care to the body, mind, senses, and emotions.

According to Ayurveda, the sister science of Yoga, which is also the oldest system of medicine originating from India, there are particular times in a woman's life when nature opens a narrow window, an opportunity for total rejuvenation of her physiology.

The first six weeks after giving birth is one such period.

It is known as the Sacred Postpartum Window.

This unique window of 42-days post-birth has the power to bring the physical and energetic bodies back into balance through a process of purification and nourishment. It is a time when a new mother is in a state of vulnerability, tenderness, and in need of mothering herself. When she surrenders to this natural state, this Sacred Window enables her to transcend any degenerative conditions and attain an optimal metabolic state for health and recovery.

Sadly, very few mothers-to-be, new moms and Western medical professionals know anything about this.

In my FREE webinar, I want to share with you invaluable knowledge around why new mom's struggle with issues that have sadly become 'common' symptoms that new mothers are made to feel is normal, such as:

👉🏼constipation & poor digestion
👉🏼poor breast milk production
👉🏼issues with breastfeeding and bonding
👉🏼postpartum blues or depression
👉🏼indecisiveness, anxiety & feeling unsure
👉🏼fragility, being easily upset & depleted
👉🏼the urge to do a lot & resistance to slowing down
👉🏼being unable to cope
👉🏼feeling unprepared to care for baby on their own
👉🏼inability to obtain good quality of sleep
👉🏼a baby suffering from painful gas

And so much more!

Please visit our website to register for this invaluable free webinar! https://amothersspark.com/pages/free-postpartum-workshop

11/30/2020

All our products are 35% off today!⁠⠀
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Our baby, kids and women's apparel are inspired by Yogic philosophy for mindful mothers trying to raise conscious children. ⁠⠀
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