Shift Into Health

10/29/2025

Hey Nurses.

You are not weak.

You are not dramatic.

You are not ‘just tired.’

You’re waking up to the realization that the system doesn’t give a damn about you.

This needs to change.

This post is your permission slip to rest, reset and start taking care of YOU.

Drop a ❤️ or share this with your nurse pals if this hits home

10/24/2025

how insulting

10/24/2025

we dream about a day that never arrives

10/23/2025

Dear "healthcare hero"

Are you done yet being everything for everyone?

You deserve rest.
You deserve to breath.
You deserve to feel human again.

Follow me (a former ER Nurse turned Mindset Coach) for real support to protect your peace before you break.

10/21/2025

Check out what I have in store for all my nurses and healthcare workerssss!

10/18/2025

In 2020 I suddenly found myself in the depths of a panic attack on my living room floor.

I was alone, and terrified.

I reached out to the health authorities crisis line, only to be told to call back in the next day. (Can you believe it!?!)

It was the moment I realized I really only had myself to count on. I had to take care of myself first and foremost or this was going to be my life.

Not setting boundaries and tryin’ to be everything to everyone is a mistake I see so many of my clients struggling with.

I made this mistake too.

If you’re a healthcare worker in the same season of burnout and exhaustion, hit that follow button - you’ve found your support ❤️

10/15/2025

This is for all healthcare workers.

I'm very familiar with the guilt feeling… the one that makes you say yes even when you’re completely drained.

But guess what, saying NO sometimes isn’t letting anyone down.

It’s giving yourself the space to recharge so you can show up fully for your patients, your team and especially yourself.

Boundaries help you maintain your energy, protect your mental health and keep the joy in your career alive.

Share this with a healthcare worker that could use this reminder

10/12/2025

My face when a healthcare worker tells me they are gonna start setting boundaries

09/19/2025