Shift Into Health

Shift Into Health Mindset Coaching for Overworked Nurses đź’™
Reset, recharge & prevent burnout with mindfulness & practical tools

05/19/2026

so over it

05/18/2026

sure they are.

05/15/2026

This is something all of us in scrubs understand

05/14/2026

Happy Nurses Week to the B.C. nurses who just voted overwhelmingly in favour of job action after being told to accept less while carrying more than ever.

Less support.
Less safety.
Less staffing.
Less respect.

Meanwhile nurses are holding together an increasingly strained healthcare system every single day.

A 98% strike vote doesn’t happen because people are “greedy.”

It happens because people are exhausted, unheard, and done being expected to sacrifice themselves to keep the system functioning.

Nurses are advocating for safe patient care, sustainable workloads, and the ability to do their jobs without burning out in the process.

05/13/2026

One of the strongest messages BC nurses could’ve sent.

05/12/2026

This is a defining moment for nurses in British Columbia

05/09/2026

we act ok, but we ain't.

Nurses, are you constantly replaying your shift? 💭It's not because you messed up…Because you care. 🤍🩺 81% of nurses repo...
05/08/2026

Nurses, are you constantly replaying your shift? đź’­

It's not because you messed up…
Because you care. 🤍

đź©ş 81% of nurses report burnout
đź’” 1 in 5 have left the profession since 2020
🧠 Nurses face higher rates of anxiety, depression & PTSD

So no… it’s not just you.

It’s what happens when you care deeply
in a system that doesn’t always support it.

What actually helps:

1. Name it → “That was a hard shift” (not “I failed”)
2. Journal it out → get it out of your head and onto paper
3. Close the shift → create a small ritual to mentally clock out

Be gentle with yourself.
Save this for the days it feels heavy

Here’s what most nurses don’t realize:🧠 Nearly 1 in 3 healthcare workers report symptoms of anxiety or depression💔 Over ...
05/06/2026

Here’s what most nurses don’t realize:

🧠 Nearly 1 in 3 healthcare workers report symptoms of anxiety or depression

💔 Over 60% of nurses say they’ve experienced burnout

⚠️ And many report feeling moral distress or moral injury from being unable to give the care patients deserve

That feeling has a name:
Moral Injury đź©ş

And so many nurses are carrying it silently.

If you ever need a space to talk about this, my DMs are always open.

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199 Drake Street
Vancouver, BC
V6Z2T9

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