Dr Sanjay Mohan Ram, BSc Hon, ND

Dr Sanjay Mohan Ram, BSc Hon, ND Dr. Mohan Ram's areas of interest:
Hormone treatments, Weight Management, Naturopathic Anti-Aging, Cancer Care Treatments, Intravenous/Chelation treatment.

Naturopathic Physician

03/28/2026

If you’re constantly puffed up after eating, your stomach acid might be too low. Undigested food sits and ferments, leaving you bloated.

Fix the process, not just the food:
Warm lemon water every morning.
No cold water with meals.
Chew 30 times per bite.

Simple shifts, major results.

03/26/2026

Acne isn't just a surface issue. While P. acnes bacteria is involved, the real trigger is almost always a hormonal imbalance.

When your hormones are off, your sebaceous glands overproduce oil, creating the perfect feeding ground for breakouts. Chasing the bacteria with harsh soaps is the wrong move.

The real secret to clear skin?
1️⃣ Balance the hormones
2️⃣ Regulate the oil
3️⃣ Stop the bacteria at the source

03/23/2026

Why your hormones are actually a mess.
It all starts with your liver. When it gets sluggish, used estrogen can't leave your body. Instead, it recirculates and causes total chaos.
Here is your liver rescue routine:
🌿 Castor oil packs over your liver every night.
🍵 Milk thistle tea (two 8oz glasses daily).
🥚 Pasture-raised eggs for the healthy cholesterol your liver needs.

Your liver works hard for you. It is time to return the favor.

03/05/2026

Longevity isn't a luxury; it's a routine.

Forget the expensive supplements and the latest "biohacking" gadgets. The real secret to aging well is found in your daily habits. It’s about:

Muscle Preservation through consistent strength training. 🏋️‍♂

Metabolic Flexibility by prioritizing protein.

Steady Sleep for recovery and cognitive health.

03/03/2026

Still tired after taking all the supplements?

Your gut might be the roadblock. If your digestion is compromised, those pills aren't doing much.

IV Therapy = The Ultimate Shortcut. ⚡

Bypasses the digestive tract.

Direct delivery of vitamins & amino acids.

Faster results than pills alone.

03/01/2026

Why it’s more than just a trend. While oral supplements have their place, your digestive system can sometimes be a roadblock. IV therapy delivers nutrients directly into the bloodstream for maximum absorption, especially critical for those dealing with chronic gut issues or high stress. It's about support, not shortcuts.

02/28/2026

Tired of feeling like your body’s always in 'fight or flight' mode? 🧘‍♂️ Stop treating cortisol like the enemy—it’s actually a normal part of your body's rhythm. The real issue is when your stress response stays on high alert all day long.

02/19/2026

top trying to 'sleep harder'! 💤
If you’re struggling to fall asleep, the solution isn’t in the struggle.

The 7-Day Reset:

Pick a wake-up time and stick to it every single day, even on weekends.

Get 5-10 minutes of outdoor light within an hour of waking up.

02/16/2026

Want deeper sleep—without the pills? 😴💊

Most people are missing one tiny switch to unlock a better night's rest: Magnesium.

If you struggle to stay asleep or wake up feeling groggy, Dr. Sanjay recommends this nightly protocol:

The Dosage: Try 200 to 300 milligrams of chelated magnesium.

The Timing: Take it 30 minutes before 'lights out.'

The Benefit: It calms the muscles and helps with sleep onset.

02/13/2026

You might be eating the perfect diet, but if your digestive system isn’t functioning correctly, you’ll still feel the bloat. Bloating isn’t always about what you eat—it’s often about how your body processes it.

02/11/2026

Stop drinking coffee the second you wake up!
Think caffeine gives you energy? Think again. It’s actually just blocking your 'tired signals' while you continue to burn out.

Try 2-step energy reset:
✅ Wait 60–90 mins after waking for your first cup.
✅ No more caffeine after 12:00 PM.

02/06/2026

Waking up at 3 AM isn't a sleep problem—it’s a blood sugar crash in disguise.

In Chinese Medicine, 1 AM to 3 AM is the Liver Window. If you’re wide awake then, your body is pumping out cortisol because your blood sugar dropped too low.

Metabolic Wakeup: This is a digestive and metabolic issue, not a "sleep" issue.

The Protein Trick: Try consuming 30g of protein right before bed to stabilize your levels through the night.

Watch the Shift: Stable blood sugar equals deeper, uninterrupted sleep.

Address

1308 West 8th Avenue
Vancouver, BC
V6H4C2

Opening Hours

Monday 8am - 5:30pm
Wednesday 1pm - 9pm
Thursday 8am - 9pm
Saturday 8am - 1pm

Telephone

+16045686899

Website

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