Casa Copal Yoga

Casa Copal Yoga A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

As we approach the last days of this calendar year, we dance in this liminal space of Ending & Beginning While the energ...
12/29/2025

As we approach the last days of this calendar year, we dance in this liminal space of Ending & Beginning

While the energy around us is around 'doing', creating resolutions & making changes, there is profound wisdom in stillness & silent reflection.

Like Shiva, we can learn to go inward & draw from our inner resources of strength, solitude, stillness, & our practice of Yoga 🔱

From a place of balance & stillness, we arrive in the Present moment. Atha Yoga Anusasanam, our practice of Yoga is in this moment. There is nowhere else to be, but dancing in the threshold between Ending & Beginning, between Past & Future, dancing in the Now.

Take a deep breath & let yourself land here ✨

What are the practices that anchor you during this time?
What reminds you to come back to yourself, again & again?

What separates you from yourself? That is where your Yoga lies.

🔱 Om Namah Shivaya 🔱
We bow you to, Lord Shiva, who continue to remind us of the grace of steadiness, the strength of stillness & inner awareness, & the magic of consistent practice.

Photo from our Maha Shivaratri altar last year 🤍

🌿 YOGA FOR BEGINNERS: FOUR-WEEKWORKSHOP SERIES 🌿 We begin next week! Join us for this special series designed to offer p...
12/29/2025

🌿 YOGA FOR BEGINNERS: FOUR-WEEK
WORKSHOP SERIES 🌿 We begin next week!

Join us for this special series designed to offer practitioners of all levels, but tailored those who are new to Yoga Asana, the tools & foundations they'll need to develop & cultivate their Yoga practice.

Each session blends a short movement practice, clear theory, & hands-on pose breakdowns so you can understand alignment, variations, & how to safely use props.

By the end of this series, you'll understand each posture in your body, giving you the vocabulary & tools to confidently take Yoga classes & develop your personal practice.

In our time together, we'll break down the following:
🌿 Surya Namaskar (Sun Salutations)
🌿 Warrior Series
🌿 Single-Leg Balances
🌿 Gentle Backbends
🌿 Reclined Poses
🌿 Twists, Folds, & Seated Postures

✨ SUNDAYS IN JANUARY ✨
Jan 4 + Jan 11 + Jan 18 + Jan 25 8 - 9:30AM
$108 for the Series

All bodies are welcome, & this is the perfect space to explore each shape with confidence.

Book online!

CASA COPAL was created with the intention of being a home to ancient teachings that can guide us in our self-realization...
12/27/2025

CASA COPAL was created with the intention of being a home to ancient teachings that can guide us in our self-realization journey.

Rooted in wisdom teachings from India, Mexico, Peru & other parts of the world, our commitment is to honor these traditions & share them with integrity, holding space for people to remember their essence.

Tune in to your breath. Invite awareness into your being. Step into the Sacred. Come home to yourself.

Ixchel mural by our lovely .arts

🤍

Practice with Diego this weekend! 🌿The art of embodied movement through breath is ever present in a variety of ways in D...
12/26/2025

Practice with Diego this weekend! 🌿

The art of embodied movement through breath is ever present in a variety of ways in Diego's
class. Expect a wide range of mental, physical and spiritual engagement in your practice.

From Bhakti Marga (Devotional Yoga), to Vinyasa Yoga (Yoga of Intention), Diego carries an active
and playful practice challenging you on your mat; whilst engaging with a meditative rhythm to
engage deeper states of consciousness.

Diego incorporates multicultural archetypes including
Non Dualistic Tantrica Yoga, Andean medicine practices of Peru, and Toltec medicine traditions
from Mexico

🌿VINYASA
Sat, Dec 27
10am

See you on the mat! 🙏🏼

WINTER SALEThis is our invitation to dive deep into your practice & re-commit to your Self.✨✨Available only until Dec 31...
12/26/2025

WINTER SALE
This is our invitation to dive deep into your practice & re-commit to your Self.

✨✨Available only until Dec 31st✨✨

Experience our classes & instructors with the membership option that works best for you. Available for a discounted price, a special December gift from our hearts to yours!

❄️ 1 YEAR UNLIMITED
$1,333 ~ Only $111/month
Pass activates on date of purchase & is valid for one year

❄️ 6 MONTH UNLIMITED
$777 ~ Only $129/month
Pass activates on date of purchase & is valid for 6 months

❄️ 10 CLASS PASS
$156 ~ Only $15/class
Pass activates on date of purchase & is valid for 3 months

Link in bio to purchase!

See you on the mat

Hari Om

Meet your TeachersHannah 🤍Hannah is a teacher whose practice is deeply rooted in the ancient traditions of yoga. Her jo...
12/25/2025

Meet your Teachers
Hannah 🤍

Hannah is a teacher whose practice is deeply rooted in the ancient traditions of yoga. Her journey has taken her on spiritual pilgrimages through Bali, where she completed her 500 hours of training, and India, where she immersed herself in sacred teachings and devotional practices, living the life of a yogi. She has brought home a wealth of knowledge and tools from these sacred parts of the world, which she incorporates in both her public classes and her sadhana (daily practice).

In her classes, you’ll find mantra, mythology, and pranayama, as well as mindful movement—creating a space to reconnect to the self. Hannah shares from a place of reverence, inviting students to experience yoga as both a personal journey and a sacred remembrance.

Experience Hannah's offerings at CASA COPAL

🤍 Weekly on Fridays
12PM Vinyasa

🤍 Special Event ~ The 5 Koshas
Experience a deeply immersive journey through the Five Koshas, blending mantra, asana, pranayama, and meditation to guide you inward.

✨SUN, JAN 4
4 - 6PM
Sliding Scale: $40-50

Link in bio to book

Hari Om

🤍

Share the gift of yoga & wellness with your loved ones 🤍Available in any amount, our gift cards are a perfect gift for t...
12/25/2025

Share the gift of yoga & wellness with your loved ones 🤍

Available in any amount, our gift cards are a perfect gift for this holiday season & any occasion

Gift cards can be used for classes, events, 1:1 appointments, private bookings, & retail

Purchase online or in-studio

🙏🏼

Winter Drop-Ins ❄️✨Practice with us into the new year at a special discounted rate!We're excited to offer our Winter Dro...
12/24/2025

Winter Drop-Ins ❄️✨
Practice with us into the new year at a special discounted rate!

We're excited to offer our Winter Drop Ins, allowing you to experience our classes for just $18 per class

✨Available until January 4th✨

Purchase online or in studio

We can't wait to practice with you!

Hari Om

The way of experience begins with a breath,Such as the breath you are breathing now.Awakening into luminous realityMay d...
12/23/2025

The way of experience begins with a breath,
Such as the breath you are breathing now.
Awakening into luminous reality
May dawn in the momentary throb
Between any two breaths.

Exhaling, breath is released and flows out.
There is a pulse as it turns to flow in.
In that turn, you are empty.
Enter that emptiness as the source of all life.

Inhaling, breath flows in, filling, nourishing.
Just as it turns to flow out,
There is a flash of pure joy —
Life is renewed.

🤍

Vijñāna Bhairava Ta**ra Sutra 1
Translation by Lorrin Roche

New class 🦚Pranayam & MeditationExperience stillness & awareness through this calming and grounding practice. Pranayama,...
12/22/2025

New class 🦚
Pranayam & Meditation

Experience stillness & awareness through this calming and grounding practice.

Pranayama, often referred to as Breathwork, combines the Sanskrit words 'Prana' + 'Ayama'. Prana is the vital life-force energy contained in each of us. Ayama translates to infinite expansion.

In this class, you'll be guided in activating & getting to know your own Prana, bringing awareness and balance to your body, breath, mind, & subtle body.

Each 45-minute class will include a guided Meditation practice, creating space for you to settle into your practice & your body, cultivating deeper inner awareness 🌙

While the focus of this class is on Breath & Meditation, you may be guided through gentle movement to help prepare the body.

This class is open to all levels, with variations offered to support your unique journey.

Join us this week!

🌙 TUE, DEC 23
7:15pm
Included with all passes & memberships

Offered every other Tuesday ~ Check our schedule for exact dates!

Link in bio to reserve your spot 🦚

🌸 Root to Bloom - A 4 Part Series 🌸 Join Hayley for Root to Bloom - this is a four-part seasonal series designed to offe...
12/22/2025

🌸 Root to Bloom - A 4 Part Series 🌸

Join Hayley for Root to Bloom - this is a four-part seasonal series designed to offer a breath of fresh air in the midst of winter and early spring.

Each session blends yin yoga, mindful movement, myofascial release, breathwork, and thoughtful somatic practices to help you return to yourself, reset your nervous system, and reconnect with what supports you in your body and in your life.

Across these four months, we will move through an intentional arc: rooting into winter’s quiet, deepening our inner foundation, rising with the energy of early spring, and finally blooming into openness and integration. These classes are spacious, grounding, and reflective, inviting you to slow down, breathe deeper, and remember that we are all journeying through these seasons together.
This is a series meant to be felt, an invitation to soften, release, and arrive more fully in your own body while also being held by a sense of community.

Each session will include:
~ Fascia-flossing warm-ups to hydrate connective tissue and mobilize joints
~ Self-myofascial release to release tension and restore ease of movement
~ Somatic and yin yoga practices to enhance body awareness and nervous system regulation
~ Breathwork to calm, energize, and integrate the body-mind connection

You will leave each class feeling more grounded, open, and connected to yourself, your body, and the shared rhythm of the seasons.

Join us for one or all four!

🌸🌸🌸 DETAILS
Saturday, January 31 — Reset & Root
Saturday, February 28 — Deepen the Roots
Saturday, March 28 — Rise & Renew
Saturday, April 25 — Bloom & Integrate

4 - 5:30PM

Sliding Scale single session: $35 - $45 - $55
FULL SERIES: $130

Link in bio to book ahead & save your spot ✨

Address

2291 W Broadway
Vancouver, BC
V6K2E4

Telephone

+6044015615

Website

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