Casa Copal Yoga

Casa Copal Yoga A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

Om Tryambakaṁ YajāmaheSugandhiṁ Puṣṭi VardhanamUrvārukamiva BandhanānMṛtyor Mukṣīya Mā'mṛtāt“We honour the Three Eyed On...
05/17/2026

Om Tryambakaṁ Yajāmahe
Sugandhiṁ Puṣṭi Vardhanam
Urvārukamiva Bandhanān
Mṛtyor Mukṣīya Mā'mṛtāt

“We honour the Three Eyed One, Śiva,
who is fragrant with grace & who nourishes all life.
May we be liberated from bo***ge & fear of death,
like a ripe fruit released from the vine,
but never separated from immortality.”

🔱The Mahā Mṛtyuñjaya Mantra is a mantra of healing, protection, transformation & deep surrender.

Rather than praying to avoid death, it points toward liberation from fear, attachment & the forgetting of our true nature.

Śiva here is the one who sees beyond illusion, beyond endings, beyond change. The mantra reminds us of the eternal consciousness that remains untouched beneath all cycles of birth, loss & transformation. 🔱

🌿 Corporate Yoga & Wellness 🌿 At CASA COPAL, we offer meaningful Corporate Yoga & Wellness experiences designed to suppo...
05/15/2026

🌿 Corporate Yoga & Wellness 🌿

At CASA COPAL, we offer meaningful Corporate Yoga & Wellness experiences designed to support your team's physical, mental & spiritual wellbeing.

Our intention is to co-create space for your team to move, breathe, learn & evolve, while fostering focus, harmony & presence in the workplace.

Our Offerings
🌿 Private Group Yoga ~ At your office, at our studio, & online
🌿 Team Building & Special Events
🌿 Corporate Discounts

Ready to get started on your workplace wellness journey?
~ Visit the link in our bio to learn more
~ Comment 'Wellness' on this post & we'll send you a copy of our Corporate Yoga Overview

We can't wait to meet you & your team!

Hari Om ॐ

Weekend Schedule 🌿Come be in community this weekend!🌿FRIDAY7am Ashtanga Vinyasa Morning Led Flow with Saghar 9:30am Luna...
05/14/2026

Weekend Schedule 🌿
Come be in community this weekend!

🌿FRIDAY
7am Ashtanga Vinyasa Morning Led Flow with Saghar
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

✨Special Event✨
CEREMONIA (outdoors)
6pm | By donation
Sign up to receive details

🌿SATURDAY
10am Kundalini with Teresa
12pm Bhakti Flow with Lorena

✨Special Event✨
Kirtan with
4pm | By donation

🌿SUNDAY
10am Hatha with Saghar
12pm Vinyasa with Diego

We can't wait to move, chant and sit in circle with you!

Hari Om ॐ

05/14/2026

This weekend! 🦚
The joy & sweetness of kirtan is hard to out into words. Something beautiful happens when we come together in community to connect & remember our relationship to the sacred.

🦚Kirtan with
4pm
By donation

Come experience it yourself 🙏

🌿 Space Rentals 🌿Let Our Home become Yours ✨Host your next event, workshop, or 1:1 session at Casa CopalWe offer rentals...
05/13/2026

🌿 Space Rentals 🌿

Let Our Home become Yours ✨
Host your next event, workshop, or 1:1 session at Casa Copal

We offer rentals of both our Shala & Healing Sanctuary, and we look forward to welcoming you and your community to our space!

Spots are filling up quickly; reach out today at hola@casacopalyoga.com to secure your booking ~

Link in our bio for more details 🌿

05/13/2026

MONTHLY CEREMONIA 🌺

This week, Deanna will be offering our Monthly Community Ceremony at our Ocean Shala!

🌺 Friday, May 15th *
6PM
by donation

Join us for this special circle as we honour the Earth, the elements, and each other ~ our community.

🌺 How to join
Sign up via the link in our bio & we’ll send you a welcome email one day before, where we will share where to meet and what to bring.

We can’t wait to sit in ceremony with you!

* Weather dependent

🌿 Casa Copal Familia 🌿We are so grateful to have Harry as part of our teaching familia, sharing his powerfully gentle & ...
05/11/2026

🌿 Casa Copal Familia 🌿

We are so grateful to have Harry as part of our teaching familia, sharing his powerfully gentle & grounding presence each week 🤍

In his classes, you can expect an easeful & kinesthetic practice supporting self-study. Harry invites a calm atmosphere to support healing of mind, body, & spirit.

🌿 Practice with Harry on Mondays
Gentle Hatha 7:15PM ~ 60 minutes

You can also find Harry on the schedule sharing Yin & UNWIND each month

🪷 About Harry's Yoga Journey
I have been a student of Yoga for 11 years, and found it while studying Kinesiology and playing collegiate soccer. The physical benefits of the Hatha and Vinyasa practices were immediate, which helped balance my body after years of competitive sports. My love for Yin Yoga followed thereafter, opening a deeper connection to my Self and solidifying the pillars of rest and stillness in my life.

See you on the mat!

Happy Mother’s Day 🤍Today, and every day, we honour those who became mothers by bringing life into this world. We bow to...
05/10/2026

Happy Mother’s Day 🤍

Today, and every day, we honour those who became mothers by bringing life into this world.

We bow to those who mother communities & dreams, those who create spaces that we can all Come Home to.

We bow to those who mothered others without ever being called “Mom”.

To the matriarchs who hold & carry ancestral wisdom, so we get to experience what freedom feels like.

We bow to our collective mother, the Earth, and all those who protect her.

We bow to Shakti, the force that guides all of us.

Gracias, gracias, gracias from our hearts to yours.

Happy Mother’s Day!

🤍

Sonic Alignment: A Deeply Restorative Sound Healing Journey 🙏Join Mike Reed  for an immersive sound healing experience ~...
05/10/2026

Sonic Alignment: A Deeply Restorative Sound Healing Journey 🙏

Join Mike Reed for an immersive sound healing experience ~ a space of profound resonance, healing, and renewal.

✨ Friday, June 12th
7:30 - 8:45PM
$65

This is an invitation to reset your nervous system, quiet your mind, and unlock a sense of inner peace. Through the power of sound, allow yourself to be transported into a state of deep relaxation, clarity, and transformation.

This immersive 75-minute journey is designed to:
~ Restore balance and calm to your nervous system, easing the effects of daily stress
~ Entrain your brainwaves to support relaxation, mental clarity, and emotional harmony.
~ Guide you into a meditative state, where healing and renewal become effortless.

Come join us, and take a pause from the chaos of life, to listen deeply, tune inward, and to reconnect with the essence of Who You Are.

Book via the link in our bio!

🌿 New faces to CASA COPAL 🌿​​​​​​​​We're so happy to be welcoming Constanza to our Energy Exchange Community! Meet her i...
05/08/2026

🌿 New faces to CASA COPAL 🌿​​​​​​​​

We're so happy to be welcoming Constanza to our Energy Exchange Community! Meet her in the studio starting next week!

🌿 What does community mean to Constanza?
~
To me, community is a space where love is cultivated, where you feel you belong, and where growth happens together. It’s where you can show up as your authentic self, connect with others, and grow and learn from each other. Un lugar donde el corazón se siente en paz ❤️
~

Welcome to our familia, Constanza! 🤍

At CASA COPAL, our classes are meant to take you on a journey deep within yourself to connect with your breath, clear yo...
05/08/2026

At CASA COPAL, our classes are meant to take you on a journey deep within yourself to connect with your breath, clear your mind, so that you can remember who you are & what you're here for.

By moving beyond asana, and including mudra, mantra, pranayama, & meditation, you will experience all of Yoga's limbs.

Our teachers lead with their hearts, & they will always offer a multilevel class so you can practice at your own rhythm.

Explore our introductory offers & begin your yoga journey today
🌿 $20 First Time Drop In
🌿 $65 Two-Week Intro ~ Experience unlimited classes

We can't wait to move, breathe, and be with you!

Hari Om
🙏🏼

Address

2291 W Broadway
Vancouver, BC
V6K2E4

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