Casa Copal Yoga

Casa Copal Yoga A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

Friday Reminder 🍂As autumn deepens and the nights grow long, we’re invited into the fertile mystery of darkness, not as ...
10/31/2025

Friday Reminder 🍂
As autumn deepens and the nights grow long, we’re invited into the fertile mystery of darkness, not as something to hide from, but as a sacred space of awakening.

A call to journey inward, to listen & to attune to the quiet wisdom that emerges in the dark to rest in the light within.

Autumn reminds us that transformation often happens beneath the surface, in the unseen spaces where new growth is born.

Here, our own inner growth unfolds quietly in stillness, revealing wisdom that light alone cannot teach.

This is the time when the veils between worlds grow thin, when intuition deepens & the whispers of our ancestors & inner knowing feel close.

In yoga, we learn to meet these transitions with steadiness & grace, to hold both light & shadow as sacred parts of the whole. 🙏

Hari Om,
your CASA COPAL Familia
🤍

~ from our October newsletter (comment "newsletter" and we'll add you to our mailing list!)

Weekend Schedule 🌿Come move. Come breathe. Come home to yourself.🌿FRIDAY7:30am Hatha Sadhana with Lorena 9:30am Lunar Fl...
10/30/2025

Weekend Schedule 🌿
Come move. Come breathe. Come home to yourself.

🌿FRIDAY
7:30am Hatha Sadhana with Lorena
9:30am Lunar Flow with Saghi
12pm Vinyasa with Hannah

🌿SATURDAY
8:30am Community Yoga with Sarah
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

🌿SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Adriana
2pm Community Yoga with Mariana

✨Special Event✨
6:30pm Celtic Wheel: Samhain Gathering with Sarah
Sliding Scale: $28 / $38 / $48
**limited space available - sign up online**

We can't wait to practice with you 🤍

New to Casa Copal? This one’s for you. 🤍*** Join now & enjoy our intro offer before prices change in November ***For $50...
10/29/2025

New to Casa Copal? This one’s for you. 🤍
*** Join now & enjoy our intro offer before prices change in November ***

For $50, our 2-Week Intro offers you:
~ Unlimited yoga for 2 weeks
~ A chance to explore all of our different classes
~ A warm welcome into our community 🌿

Let this be your time to explore, land in your practice, and feel into what feels right for you.

Let this be your invitation to Come Home to Yourself. 🤍

🍂 SAMHAIN Offerings at Casa Copal 🍂Join Sarah for these special offerings in honour of Samhain this week!🍂 WEDNESDAY, O...
10/28/2025

🍂 SAMHAIN Offerings at Casa Copal 🍂
Join Sarah for these special offerings in honour of Samhain this week!

🍂 WEDNESDAY, OCT 29
Special Class: Shamanic Yoga ~ Samhain
9:30 - 10:30AM
*included for all passes & memberships*

Join us for this Special Shamanic Yoga Class to honour the decay, and embrace the natural cycles of life.

🍂 SUNDAY, NOV 2
Samhain Gathering
6:30 - 8PM
Sliding Scale: $28 / $38 / $48

This will be a beautiful opportunity to gather in community and set your intentions for the coming winter months whether that be to reset, restore and nourish the body, or even dream up a new creative project.

All are welcome ꩜ space is limited, please register to save your space!

The sweetness of community 🦚We’re so excited & grateful to have Saghi back on the schedule sharing her wisdom, grace & d...
10/27/2025

The sweetness of community 🦚

We’re so excited & grateful to have Saghi back on the schedule sharing her wisdom, grace & deep yogic knowledge.

Come practice with her this month!

🦚Thursday, Oct. 30th - Hatha & Breath 6pm
🦚Friday, Oct. 31st - Lunar Flow 9:30am

Book ahead!

We understand the profound effects that a consistent Yoga practice can have, and we know that the benefits of Yoga exten...
10/25/2025

We understand the profound effects that a consistent Yoga practice can have, and we know that the benefits of Yoga extend far beyond the physical practice on our mats.

Yoga is…
🌿Inner Awareness
🌿Balance of Body, Mind, & Spirit
🌿A Regulated Nervous System
🌿Physical Strength & Mobility
🌿Health & Wellbeing ~ Physical, Mental, Spiritual
🌿Community & A Sense of Belonging
🌿A deepening of the most important relationship with Yourself

What is Yoga to you?

🤍

🌿 Corporate Yoga & Wellness 🌿At CASA COPAL, we offer meaningful Corporate Yoga & Wellness experiences designed to suppor...
10/24/2025

🌿 Corporate Yoga & Wellness 🌿

At CASA COPAL, we offer meaningful Corporate Yoga & Wellness experiences designed to support your team’s physical, mental & spiritual wellbeing.

Our intention is to co-create space for your team to move, breathe, learn & evolve, while fostering focus, harmony & presence in the workplace.

Our Offerings
🌿 Private Group Yoga ~ At your office, at our studio, & online
🌿 Team Building & Special Events
🌿 Corporate Discounts

Ready to get started on your workplace wellness journey?
🌿 Visit the link in our bio to learn more about our Corporate Wellness program
🌿 Send us an email requesting more information on any of the offerings above
🌿 Comment 'Wellness' on this post & we'll send you a copy of our Corporate Yoga Overview

We can't wait to meet you & your team!

Hari Om

This weekend at CASA COPAL 🌿Come practice with us this weekend & let the practice of yoga bring you to a place of unity ...
10/24/2025

This weekend at CASA COPAL 🌿

Come practice with us this weekend & let the practice of yoga bring you to a place of unity - physically, mentally & energetically.

🌿FRIDAY
7:30am Hatha Sadhana with Lorena
9:30am Lunar Flow with Saghi
12pm Vinyasa with Hannah

🌿SATURDAY
8:30am Community Yoga with Sladi
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
5pm Prenatal Partner Yoga Workshop with Teresa
$250 per couple - Sign up via the link in our bio!

🌿SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Adriana
2pm Community Yoga with Emily

✨Special Event✨
5pmDia de Mu***os: Cacao Ceremony & Ofrenda with Lorena
$50 - ***Registration closes Friday!***

We can't wait to spend our weekend with you 🤍

10/23/2025

🤎 DIA DE MU***OS - CACAO CEREMONY & OFRENDA 🤎
Join us in our celebration of life & death this weekend!

🤎 Sunday, October 26th | 5-8pm
$50
Sign up via the link in our bio! (Registration closes on Friday!)

Death is a natural phase of life’s cycle, and celebrating on this day the lives of those who’ve left this realm, is a way to hold them close & keep them alive in our hearts.

At this time of the year, when the veils between worlds are thin, we come together to honor the spirits of lives past.

Join Lorena for an evening of movement, breath & shamanic journey guided by Mama Cacao to open our hearts in celebration & create a traditional Dia de Mu***os altar.

We can’t wait to share this special evening with you.
🤎

PRENATAL PARTNER YOGA WORKSHOP - THIS WEEKEND! ✨Join Teresa for a nurturing, playful and illuminating afternoon where s...
10/23/2025

PRENATAL PARTNER YOGA WORKSHOP - THIS WEEKEND! ✨

Join Teresa for a nurturing, playful and illuminating afternoon where she shares insights and tools to support and empower your pregnancy, labor and postpartum journey.

✨ SAT.OCT. 25
4 - 8PM
$250 per couple

This is a consent focused and inclusive workshop and any partner combination can attend, whether you come with a lover or friend - the person most invested in this journey with you!

Book now via the link in our bio! 🙏

10/20/2025

✨Don’t you know it yet?
It is your light that lights the worlds
-Rumí

Happy Diwali familia 🪔

As we light each flame, may we remember the light within.
That light that guides us through darkness, awakens love in our hearts & reminds us that when one heart shines, the whole world brightens.

✨Gracias Shrishti .s11 for the beautiful diyas
Lighting the light for love, community, peace 🙏

Address

2291 W Broadway
Vancouver, BC
V6K2E4

Telephone

+6044015615

Website

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