Casa Copal Yoga

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Casa Copal Yoga

A place to come home to yourself

Yoga, meditation, ceremony, retreats, events, one-on-one sessions

09/12/2025

Friday Reminder 🙏

As the seasons shift, we’re invited to return to the mat with fresh eyes & open hearts. Transition holds its own sweetness — a chance to shed what no longer serves, & to root more deeply into what sustains us.
Yoga offers us this homecoming again & again: a steady ground, a breath of presence, a space to remember who we are.

As Patanjali reminds us in the Yoga Sutras, “Yogaḥ citta-vṛtti-nirodhaḥ” — yoga is the stilling of the fluctuations of the mind. More than movement, it is the practice that carries us through every season of life.

This September, we invite you to step back in, to practice together, & to join our community gatherings that nourish connection & spirit.

~ from our September newsletter

(If you'd like to receive our monthly newsletters, please comment 💛 and we'll add you to our list!

See you on the mat!

Hari Om.

09/11/2025

This weekend at Casa Copal... 🙏
From summer’s light into autumn’s embrace - returning to the mat, to community & to the timeless practice of yoga.

✨FRIDAY
7:30am Hatha Sadhana with Araba .mindbody
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

✨SATURDAY
8:30am Community Yoga with Sladi |*by donation
10am Kundalini with Teresa
12pm Hatha & Breath with Saghar
1:45pm Prenatal Yoga with Teresa

✨Special Event✨
4pm Kirtan with
by donation!

✨SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Hiiro
2pm Community Yoga with Gina ginaflowsyoga |*by donation

See you on the mat!
Hari Om.

09/10/2025

Become part of our community! 🙏

Our next Energy Exchange Meet & Greet will take place on
✨September 12th✨

Our Energy Exchange Program is a vital part of the Casa Copal vision.

We believe it goes beyond a simple transaction of trading effort & time for yoga. It is a way for you to cultivate meaningful connections and have honest conversations with students, teachers, & our community from within.

By being part of the studio, you become part of the dream of creating a space for people to feel held, loved, & nourished.

Interested in joining? 🤍
Email us at hola@casacopalyoga.com letting us know what
Energy Exchange means to you & your intentions for joining theCASA COPAL community.

We can't wait to meet you!

09/09/2025

Book your 1:1 Session with Anita! ✨✨
As we sit under the potent energy of 9/9 and the upcoming shifts of the equinox season, it’s a beautiful time to seek clarity, guidance, and alignment.
Whether through stars or cards, these sessions are here to support you in navigating life’s cycles with wisdom and insight.

✨ASTROLOGY✨
Big Three ~ 30min
Explore the core elements of your astrological identity through the study of your Sun, Moon, and Rising signs.

Natal Chart ~ 120min
Dive deep into your personalized natal chart, which outlines the positions of celestial bodies at the moment of your birth, offering profound insights into your personality and life path.

✨TAROT✨
3 Card Reading ~ 30min
This quick and insightful reading provides clarity on a specific question or situation. Three cards will be drawn to represent the past, present, and future, offering guidance and perspective.

6 Card Reading ~ 60min
Delve deeper into your life with this comprehensive reading.
Six cards will be drawn to explore multiple aspects of your question or situation, providing a broader understanding and valuable insights.

Celtic Cross ~ 90min
The Celtic Cross is a classic tarot spread that provides an in-depth look at your current situation, challenges, and influences.
This detailed reading consists of ten cards and is ideal for those seeking profound insights and guidance.

Book online or comment ✨ and we'll send you our available slots!

09/05/2025

Blessings to our 2025 YTT cohort!
This is just the beginning of their sacred journey..

Over the next 4 months, may you be held in community & guided by ancient wisdom as you root deeply into your practice.

May this path open your heart, deepen your devotion, and remind you of your true nature, & your true calling.

May this journey be one of courage, compassion, and Coming Home to Yourself.

Jai Ganesh!
🙏

09/05/2025

🌿 Weekend Schedule 🌿
***Classes impacted by our 200hr YTT***

This weekend at Casa Copal, our schedule is lighter as our new students dive deep into the journey of the 200hr Teacher Training.
Fewer classes, yet each one offered with intention, presence & devotion!

🌿 Friday
ALL CLASSES CANCELLED

🌿 Saturday
10am Kundalini with Teresa
12pm Hatha & Breath with Lorena
1:45pm Prenatal Yoga with Jessica

✨Special Event✨
6:30pm History of Yoga & Cultural Appropriation Demystified with Kal Prakashini-ji .ji from
Sliding Scale: $45 - $65
In person + Livestream

*Once you register, your spot is confirmed & you'll receive the link for livestream the day before the event

🌿 Sunday
10am Kundalini & Breath with Sarah
12pm Vinyasa with Adriana

Come learn, move and breathe with us this weekend!

Hari Om.

09/04/2025

108 Surya Namaskar☀️

Let's celebrate Autumn Equinox together!

The number 108 holds tremendous power in many lineages. It is the number of creation, unity, & wholeness, representing the universe outside of us & within us.
Surya Namaskar is an ancient practice used to honor the outer & inner sun through form, energy & rhythm.

At the change of each season, we practice 108 Surya Namaskar, Sun Salutations, to honor the changes of the sun in the sky & to feel this time of rebirth, & new beginnings.
This is a potent, meditative practice to move & release stagnant energy, clear the mind & surrender to what the new cycle brings.

This is not a practice of completion.
It is a practice of devotion — a prayer in motion.
It is an invitation to show up exactly as you are: to move, to breathe, to listen, to sit in stillness, to purify.

Through this sacred repetition, we align with the pulse of nature itself — releasing what is old, awakening what is true, and stepping into the next cycle with grace and presence.

☀️FRI. SEPT 19th
7 - 9am
$25*
*Included with all Casa Copal memberships

This offering is open to all.
You are welcome to move, to rest, to meditate, to simply breathe in community and devotion.

OM Suryaya Namaha

09/03/2025

🌿PAGO DE TIERRA🌿
On the sacred 9/9 portal, we come together again to honour Pachamama & the land that holds Casa Copal.

🌿🌿 TUESDAY, SEPT. 9th
9PM - 12AM
By donation
$30 suggested minimum*

This ceremony will be led by medicine woman Paola Noriega. Please join us in ceremony, to weave prayer, sacred offerings, song & celebration, and to plant the vision of what Casa Copal is becoming.

We will gather on September 9th at 9pm:
The number 9 is a symbol of completion, fulfillment, & renewal.
On this portal day, we align with its energy to close old cycles & call in new ones, anchoring our collective vision for Casa Copal as a home of Yoga, Ceremony, & Healing Arts.
A place to ✨Come Home to Yourself✨

*If you feel called to contribute more, please e-transfer to hola@casacopalyoga.com with “September Ceremony” in the message.
Your contribution is a symbol of the abundance we are calling in together, supporting both the facilitators & the continuation of our community offerings.

All are welcome!

09/03/2025

✨ Saturday Kirtan ✨
Our favourite Saturday of the month is coming up...

Come join us and our dear friends with your hearts and voices so we can create an uplifting energy of love and grace through Kirtan!

✨SATURDAY, SEPTEMBER 13
4 - 6PM
By donation

The practice of Kirtan, or mantra meditation, is a type of yoga which bestows many mind-calming benefits. For many, the practice has a powerful heart-opening effect which is best understood through direct experience.

Our voices are accompanied by traditional instruments such as the harmonium, mridanga (drum), and kartals (hand cymbals).

There is a limited amount of cushions available in the studio, so bring one along if you have one. You can also bring a water bottle to keep yourself hydrated during the kirtan. Otherwise, just bring yourself and some friends if you like!

This event is by donation and no one will be turned away for lack of funds.

Doors open 3:30pm!

09/02/2025

Tuesday Night Kirtan

Come join us tonight, September 2nd, as we welcome a new month, a new beginning, and a new chance to gather in sacred mantra, community and devotion!

We begin at 8:30pm ~ just drop in!

This offering is by donation and all are welcome.

09/01/2025

EARLY BIRD EXTENDED! ✨
Save your spot for our Dia de Mu***os Retreat in Tepoztlan, Mexico.

Through yoga, shamanic practices & ceremony we will journey together—shedding what no longer serves, communing with our ancestors & allowing the medicine of remembrance to carry us forward.

✨OCT. 29 - NOV 2
Tepoztlan, Mexico

If you feel the call, join us & step into the Light of Darkness.

Link in bio to book today!

Address

2291 W Broadway
Vancouver, BC
V6K2E4

Telephone

+6044015615

Website

http://www.casacopalyoga.com/

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