Casa Copal Yoga (2025)

18/07/2025

Welcome✨
We’re so honoured to welcome Saghar into the CASA COPAL familia!

Saghar is a seasoned practitioner & instructor and we’re so thrilled for the wisdom he’ll bring to our community.
You'll find him subbing classes over the next months, and as a special treat, he'll be offering a class this weekend:

🌿 SAT. JUL 19
10am Hatha & Breath

✨About Saghar
A native of Mumbai-India, Saghar is an absolute Urban Yogi. In 2005, through the exploration of different fitness forms, he discovered the life-transforming power of yoga. After graduating in software engineering, instead of venturing into the corporate life, Saghar chose a different path of dedicating his life to spreading the magic of yoga to the world. He turned his personal passion for meditation, yoga and fitness into a profession and continues to help transform lives of numerous individuals globally with an experience of over 19 Years and more than 20,000 Teaching Hours. Saghar is a QCI Level 2 and Yoga Alliance ERYT 500-hour certified Yoga Instructor. He specializes in teaching Ashtanga Vinyasa Yoga, Hatha Yoga, Yoga Flow & Power Yoga.

Saghar is also certified Thai Massage Expert and has completed his certification in personal training through the American College of Sports and Medicine (ACSM) and
NASM. Backed by such vast and varied experience and knowledge in the field of Yoga, Wellness and Fitness, Saghar aims at creating awareness in people towards their health and overall well-being.

His active association of over a decade with the Art Of Living Foundation and its founder Sri Sri Ravi Shankar, allows Saghar to use a more humanitarian, holistic and spiritual approach in his work.

Welcome to our familia, Saghar! 🌿

18/07/2025

✨ Morning Kundalini is back ✨
Join Teresa every Tuesday & Thursday for an early Kundalini practice & start your day with intention.

✨✨ July 22nd - Aug 26th at 6:30AM ✨✨
Full Series $188
Single session $25
*Included for members | Not valid with 2-week Intro

Immerse yourself in intentional community and the beauty and rhythm of transformational Kundalini practices that will sustain your soul and support you metabolizing the experiences and emotions of life. if you are craving a deeper connection to yourself and the divine, one Way to Cultivate it is through regular spiritual practice.

Let us rise together!

17/07/2025

Weekend Schedule 🌿

This weekend we invite you to move slowly. To practice in the early hours. To take long savasanas under the shade of trees. To touch the earth with your feet & listen to the ocean waves.

To lean into the gentle, the lunar, the slow.

🌿 FRIDAY
7:30am Hatha Sadhana with a Special Guest
9:30am Lunar Flow with Julia
12pm Vinyasa with Hannah

🌿 SATURDAY
8:30am YTT Community Yoga |*by donation
10am Kundalini with Teresa
12pm Vinyasa with Lorena
1:45pm Prenatal Yoga with Dele

🌿 SUNDAY
10am Kundalini & Breath with Chandni
12pm Vinyasa with Adriana
2pm Community Yoga |*by donation

✨ 3:15pm ✨
200hr YTT Info Session
In-studio + Online

Sign up via the link in our bio!

17/07/2025

☀️☀️Chance to Win 1 MONTH of UNLIMITED YOGA ☀️☀️

This summer, we invite you to commit to your practice for a chance to win a 1 month pass!

We’ve created a Summer Bingo for you to explore simple ways to deepen your connection with your practice on and off-the-mat, held by community.

Each square is an invitation: to try something new, to return to what you love, to practice your seva, or to unwind during the heat of summer!

HOW TO PLAY
🌞Pick up your Summer Bingo card at front desk
🌞Complete your full card & bring it back to the studio by August 30th
🌞Those who fill in all the squares will enter for a chance to win a 1-Month Unlimited Pass!

🌞 Winner will be announced the first week of September

Let this summer be a season of commitment, service, and presence.

Share your journey by tagging us on IG

Your card is waiting for you at front desk.

☀️Come play, come practice, come Home to Yourself! ☀️

***limited cards available***

17/07/2025

In the middle of summer’s radiant energy, we’re asked to stay grounded, steady & intentional.

Pitta burns bright, burns fast; sharp in focus, quick to move, eager to do. But to stay in balance, we must invite in softness, sweetness, surrender.

Practice Sheetali or Chandra Bhedana pranayama (left nostril breathing) to cool the body & soothe the mind.

Move slowly. Practice in the early hours. Take long savasanas under the shade of trees. Touch the earth with your feet & listen to the ocean waves.

Lean into the gentle, the lunar, the slow.

Eat foods that are fresh, hydrating, green & alive. Say yes to rose, cucumber, lime & mint. Say no to pushing. Say no to urgency.

Let your practice be a ritual of regulation, not depletion.

~ from our JULY newsletter
If you're not on our mailing list, comment 🌷 and we'll add you right away!

16/07/2025

Special Class

Join Lorena & Greg for an immersive 90-minute Bhakti Vinyasa & Live Music class—a heart journey weaving movement, breath, mantra, devotional flow & sacred stillness.

With every breath and asana, open yourself to the path of Bhakti & feel the connection to the divine, to love, to your own heart.

This class is elevated by live music from Greg Warnick, a seasoned devotional musician whose story is one of transformation and grace. As you immerse yourself in the flow, Greg’s live bhajans and kirtan will carry you deeper into the heart of your practice.

SAT. JULY 26th
12 - 1:30pm
$25*
*included with all passes

Expect a Vinyasa class suited to all levels of practice where mantra and melody, invite you to flow, chant, and clear the mind.

ABOUT GREG
Once a surfer, husband, father, and entrepreneur, Greg’s life took a profound turn after immersing himself in kirtan at Moojibaba’s ashram in Portugal. Now in his seventies—with two CDs released and a third underway—his heart-led mantra practice reaches deep into the soul. Greg’s gentle reminder, “God does not care how it sounds when you sing. Just sing,” creates a safe, authentic space where everyone can join in devotional expression (gregwarnickmusic.com)

15/07/2025

Tuesday Night Kirtan 🌿
Come join us tonight at 8:30pm for an hour of Kirtan, Bhakti and Joy!

We can’t wait to chant with you.
All are welcome 🤍

14/07/2025

We're so excited for a full day of Bhakti, Yoga & Live Music with Girish! 🌞

FRIDAY, AUGUST 22nd
12 - 1:30pm Yoga & Live Music
3 - 5pm Bhakti + Breath Workshop
6 - 8pm Kirtan

🌞 PRICING
Yoga & Live Music $25
Bhakti & Breath Workshop $40
Kirtan $30
*All three offerings $85*

~THE OFFERINGS
🌞Yoga + Live Music
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Lorena Quintero . Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes.
This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

🌞Bhakti Breath Workshop
Deep dive into the healing practices of Bhakti Yoga in this transformational 2-hour journey.
We'll share an entirely new Breathwork experience in this session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.

🌞Kirtan
Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. An evening of call and response chanting and dancing.

ABOUT GIRISH
Girish is an internationally touring world music artist, teacher, and author. Learn more about Girish via:

This offering is a sacred invitation to reconnect with your essence & awaken your heart.

Sign up via the link in our bio!

12/07/2025

CASA COPAL 200hr YTT 🌿
September 5th - December 21st

Let us unfold the layers of Yoga together, held by community and friendship.

Apply today via the link in our bio 🤍

11/07/2025

Gurur Brahmā Gurur Viṣṇur Gurur devo Maheśvaraḥ
Guruḥ sākṣāt paraṁ Brahma tasmai śrī gurave namaḥ

Guru is the creator, Brahma.
Guru is the preserver, Vishnu.
Guru is the destroyer, Shiva.
Guru is directly the Supreme Spirit ~
both manifest and absolute.
To that revered Guru, we bow.

Today we bow and offer gratitude in honour of all our teachers, and our teachers’ teachers, on the celebration of Guru Pūrnima.

The word Guru itself holds the teaching:
🌑GU means darkness
🌕RU means remover
the one who dispels darkness and leads us toward truth.

We bow to the teacher within, and without ~
to all those who guide us
from the unreal to the real
from darkness to light
from death to immortality.

Jai Guru Dev!
🤍

10/07/2025

Weekend Schedule 🌞

This weekend, join us and experience all that Casa Copal is: a space of community, connection, Kirtan, and ancient medicine teachings.

🌞 FRIDAY
7:30am Hatha Sadhana with Araba .mindbody
9:30am Lunar Flow with Wendy
12pm Vinyasa with Hannah

🌞 SATURDAY
8:30am YTT Community Yoga |*by donation
10am Kundalini with Teresa
12pm Vinyasa with Lorena
1:45pm Prenatal Yoga with Dele

✨Special Event✨
4pm Kirtan with
By donation | all are welcome!

🌞 SUNDAY
10am Kundalini & Breath with Julia
12pm Vinyasa with Adriana
2pm Community Yoga |*by donation

✨Special Event✨
4pm Mountain Medicine Workshop with Diego
$45
Sign up online!

We can’t wait to move, breathe and chant with you!

📸

10/07/2025

Weekend Schedule 🌞

This weekend, join us and experience all that Casa Copal is: a space of community, connection, Kirtan, and ancient medicine teachings.

🌞 FRIDAY
7:30am Hatha Sadhana with Araba .mindbody
9:30am Lunar Flow with Wendy
12pm Vinyasa with Hannah

🌞 SATURDAY
8:30am YTT Community Yoga |*by donation
10am Kundalini with Teresa
12pm Vinyasa with Lorena
1:45pm Prenatal Yoga with Dele

✨Special Event✨
4pm Kirtan with
By donation | all are welcome!

🌞 SUNDAY
10am Kundalini & Breath with Julia
12pm Vinyasa with Adriana
2pm Community Yoga |*by donation

✨Special Event✨
4pm Mountain Medicine Workshop with Diego
$45
Sign up online!

We can’t wait to move, breathe and chant with you!

📸

Casa Copal Yoga

18/07/2025

18/07/2025

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17/07/2025

17/07/2025

16/07/2025

15/07/2025

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12/07/2025

11/07/2025

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10/07/2025

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