Wise Mind Centre

05/05/2025

We are deeply devastated by the tragic events at the Lapu Lapu Festival in Vancouver.

Our hearts go out to the Filipino community in BC during this difficult time. We stand in solidarity with you.

May those who lost their lives rest in peace, may the injured find a full and speedy recovery, and may all hearts begin to heal.

02/03/2025

01/30/2025

One size doesn’t fit all in mental health. That’s why we’ve made it easier than ever to find a clinician who aligns with your concerns, therapy preferences, and goals.

Get matched today and take charge of your healing journey.

🔗 Visit our website to find your perfect fit!

Click on the link in our bio or visit www.wisemindcentre.com/clinician-guide/

01/28/2025

Your journey to mental wellness starts with the right therapist 💙

Use our easy search feature to find clinicians who specialize in your needs, whether it’s EMDR, CBT, or family therapy.

The right care is just a few clicks away.

🔗 Click on the link in our bio or try it now on our website at www.wisemindcentre.com/clinician-guide/

01/25/2025

Find the right therapist for your needs.

Whether it’s anxiety, parenting, or OCD, our new search tool helps you connect with a clinician based on your concerns, preferred therapy style, and age group.

Take the first step toward tailored care today.

🔗 Try it now on our website at www.wisemindcentre.com/clinician-guide/

10/29/2024

Make the Most of Your Benefits.

Don’t let your extended health benefits go unused -- Many plans cover sessions with a psychologist, giving you access to professional mental health support.

Book a session today and start your journey to well-being.

08/23/2024

Concerned about your child's mental well-being? Wise Mind Centre offers expert support for children and teens dealing with anxiety, depression, and OCD, while supporting parents as they navigate their child’s behavioral issues and mental health journey.

Our skilled child clinical psychologists provide a safe and nurturing environment to help you help your child overcome obstacles and grow.

Schedule a free consultation now to ensure your child's mental health is a priority.

08/22/2024

August is "Don't Be a Bully" Month. As we all know, bullying can have severe effects on mental health, self-esteem, and overall well-being. Let's work together to create a safe and supportive environment for everyone. Whether you’re a child or an adult, encourage kindness, empathy, and respect in all interactions. Stand against bullying and make a difference.

07/31/2024

Regular physical activity elevates mood and energy levels. Whether it’s a brisk walk outdoors, a focused yoga session, or an intense workout, staying active reduces stress and enhances overall health.

Find an exercise you enjoy and stick with it. Starting small, like 10 minutes once a week, is more effective than you think. Incorporate movement into your routine for a happier, healthier you.

07/29/2024

Daily mindfulness practices and tips we could all benefit from:

⭐ Mindfulness Matters
Tip: Set aside 5-10 minutes each morning to practice mindfulness or meditation to start your day with clarity.

⭐ Stress Reduction
Tip: When feeling stressed, try taking a few deep breaths and focus on the present moment to help calm your mind.

⭐ Practice Compassion and Acceptance
Tip: Spend a moment each day reflecting on something you appreciate about yourself or someone else.

⭐ Be Present
Tip: During daily activities, such as eating or walking, pay full attention to the experience without distraction to cultivate presence.

07/26/2024

If you're facing challenges that threaten to overwhelm you, don’t hesitate to seek help from a mental health professional.

Prioritizing your mental health is a sign of strength.

Professional support can provide the tools and guidance you need to overcome difficult times. And, always remember that seeking help is a crucial step toward healing and well-being.

You are not alone.