03/19/2025
There are only 3 things you need to do in order to become the most secure & confident version of you In life & relationships
❤️🔥The EMOTIONAL- learning how to have power and control of your thoughts and emotions rather than have power and control over you so you can come to any conflict with the tools to repair by responding instead of reacting.
When you learn to discern yourself from your own flying spots and seek understanding you begin learning that you are not your emotions or your thoughts you’re the observer in the experience of them.
Learning how to differentiate yourself from other people is a great way to protect yourself from the subtle energies that could influence your mood and your nervous system, healthy boundaries, letting go authentic relating and learning to trust your intuition is where you need to begin.
“ there is no way to happiness. Happiness is the way.”
TNH
❤️🔥The Expressive - the art of communication is hands-down, the most powerful way to treat deeper connections, repair, avoid misunderstandings and resolve conflict.
We’re just not taught how to speak to ourselves nor set a standard in which we can build a foundation upon with ourselves and our relationships. You can only take a relationship as far as you’ve taken yourself.
It’s not just how you talk to other others or others talk to you. It’s also how you talk to yourself. With 50,000 to 80,000 thoughts per day, anyone can learn to develope self awareness and mindfulness tools
Learn to Let go and make room for something new !
❤️🔥The Energetic - we have a nervous system that is the best of the best keeping us safe and protecting us from possible harm however, our nervous system does not know the difference between perceived threat and illusion/narratives/stories that were created from past memories and experiences.
When we learn how to regulate our nervous system, we can come to life in a more responsible, accountable, integral, vulnerable, strong, and confident way
you can’t think yourself out of a feeling you must learn how to feel your way…” life isn’t about feeling good, it’s about getting good at feeling” - Gabor Mate
