05/21/2025
We offer the gold standard of health, longevity, and performance — right here in clinic.
If you could measure just one number to predict your healthspan, longevity, and athletic potential… it would be VO₂max.
Often called the “ultimate vital sign,” VO₂max tells us how efficiently your lungs, heart, muscles, and mitochondria work together. It’s the single best indicator of cardiovascular fitness, aerobic performance, and long-term health — and we believe it should be as common as a blood pressure check.
At our clinic, we’ve run over 1,000 VO₂max tests, helping everyone from weekend warriors to elite athletes unlock the data they need to improve endurance, build lean muscle, and live longer, stronger lives.
What Is VO₂max?
VO₂max measures the maximum amount of oxygen your body can use during intense exercise. The higher the number, the better your body is at using oxygen — and the healthier your heart, lungs, muscles, and mitochondria are working as a system.
Why VO2Max Matters:
Here’s what we’ve learned after testing 1,000+ people in our clinic:
- Patients who improve their VO₂max by 10 points report better energy, improved body composition, better mental clarity, and even lower inflammation.
- We’ve built personalized programs for people with injuries, chronic illness, hormone imbalances, and deconditioning, adapting intensity and mode to fit every lifestyle.
- For athletes and high performers, we go deeper — adding lactate testing, Moxy muscle oxygenation monitors, and spirometry to understand exactly where your limitations lie and how to train through them.
3 Ways to we help patients VO₂max:
1) Focus on Low-Intensity Cardio – Especially in the early phases of training, consistent low-to-moderate intensity work is the foundation. Zone 2 cardio builds your aerobic base.
2) Build a Lean, Strong Body – VO₂max is expressed per kilogram of body weight. A lower body fat percentage and more functional lean mass = a better number.
3) Train Your Weakest Link – For advanced individuals, VO₂max plateaus unless you challenge your limitation (lungs, heart, or muscle oxygen extraction). This is where diagnostics like lactate and Moxy testing make all the difference.
Book Your VO₂max Test Today
Whether you’re starting out or fine-tuning your peak performance, our VO₂max testing gives you a crystal-clear picture of your fitness — and how to improve it.
- Includes baseline metrics
- Personalized results breakdown
- Training zones and intensity targets
- Optional add-ons: lactate, Moxy, spirometry
