Evolve Wellness Centre

10/13/2025

We asked our team to share their favourite Thanksgiving traditions, memories, and tips. Here’s what they said!

10/11/2025

Feeling thankful doesn’t mean life’s perfect — it just means you’re noticing the good stuff. 🌟 Whether it’s your morning coffee, a sunny walk, or your favorite human (or furry) companion, gratitude can turn ‘meh’ days into ones that actually feel pretty great.

Discover how practicing gratitude can transform your life. Learn simple ways to notice the positive, strengthen relationships, boost your mood, and live more fully in the present moment.

10/11/2025

Happy Thanksgiving! 🦃🍂 We’re so grateful for each of you and the trust you place in us for your care. Our clinic will be closed on Monday Oct 13th so our team can celebrate the holiday with loved ones

10/08/2025

Have you laughed today? Let us know in the comments!

Did you know laughter has measurable health benefits? It lowers stress hormones, boosts circulation, eases tension, and reminds your body that it’s safe to relax.

These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

10/06/2025

Take a moment to sit with your own struggles and treat them gently. True healing doesn’t come from ignoring our pain or rushing past it—it comes from leaning in with understanding, patience, and care. Compassion, for ourselves and others, is the quiet first step toward mending and growth.
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

10/04/2025

Exciting news! 🎉 Dr. Rahim’s 2026 schedule is officially open. Call or email the clinic to book your spot and start planning a year full of wellness!

Call: 604-255-7777
Email: info@evolvevancouver.ca

10/03/2025

Wellness has many roots around the world, from traditional Indigenous practices to modern approaches. Over time, some of these practices have been overlooked or adapted, and important cultural knowledge has often been left behind.

At Evolve Wellness Centre, we believe wellness is stronger when we honour its diverse origins.

In our latest blog, we explore:
✨ What decolonizing wellness means
✨ How Indigenization is creating more inclusive approaches
✨ Ways to better understand and respect the roots of the wellness practices you enjoy

Together, we can create a more inclusive and balanced wellness space for everyone.

🔗 Read the full article here: https://buff.ly/7PibX9P

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📍 Evolve Wellness Centre, Vancouver
Respectfully located on the unceded territories of the Musqueam, Squamish, Tsleil-Waututh, and Coast Salish Nations.
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

10/01/2025

💤 Nap smart, not long!
The best naps are short and intentional — just 20–30 minutes. That’s the sweet spot where your brain gets a boost in energy, focus, and mood without slipping into deep sleep (aka the stage that leaves you groggy when you wake up). Think of it as a “reset button” for your day.

Pro tip: Nap earlier in the afternoon so it doesn’t interfere with nighttime sleep. 🌙✨
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

09/29/2025

On September 30th, we recognize the survivors of residential schools, their families and communities, and the intergenerational impacts of the harm they were caused. We encourage you to spend time today listening to Indigenous stories, learning about their history, and wearing orange to show your support.
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

09/29/2025

Practice becoming comfortable with uncertainty and see what shifts for you.
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider

09/27/2025

Dr. Baker has one last Controlled Articular Rotations demo for us today, and it's a two-for-one! Learn how to improve mobility with two different versions of hip CARs. If you're looking for more personalized exercises to help you meet your wellness goals, head over to our website to book your next appointment with Dr. Baker.
These posts should not be used to self-diagnose or self-treat any health, medical, physical or psychiatric condition. Information shared via posts does not replace professional healthcare advice specific your condition and needs. If you are unsure whether you would benefit from implementing tools discussed in these posts, please contact your healthcare provider