Stretch Vancouver

12/29/2025

A HUGE SHOUT OUT
To and for taking care of the studio this weekend while a lot of the regular staff was either traveling or sick.
Rock and roll you guys!

12/23/2025

THIS WEEK CHEZ STRETCH.
Come meditate, flow, yin without your cat (and his extended family).
Tuesday December 23rd
12pm Flow with Nour
6pm Flow with Boyd
7:30pm Yin + Live Music with Boyd and Mariah

Wednesday December 24th
10am Hatha with Emmanuelle

Thursday Closed
Merry Xmas Y’all

Friday December 26th
10am Hatha with Emmanuelle
12pm Pijama Vinyasa with Emmanuelle

12/14/2025

The Classpass people came by to say hi… Are you a community member or are you a Classpass user?
Thanks guys for having a sense of humour…

12/07/2025

I had the resolution last year to read more in French. But I was gifted this book (by a friend who’s way better at keeping in touch than I ever was).

It is just brillant. I’ve always loved Auster but this autobiography is right on the money for me at this point.

Thank you thank you Marten.

Please keep them coming!

11/28/2025

NEWSLETTER SUBSCRIBERS SPECIALS
But if you ask nicely… you too can 💋

10/22/2025

THURSDAY FLOW
There’s a nasty flu 😷 going around but is stepping in this evening for .
That’s STRETCH at its best! Jasmin is a fine yoga teacher her who also happens to be in one of our best local bands Mother Mother. I was trying to use one of my favourite songs GET UP but it’s not available here anymore. Catch it on their website. Support local bands and yoga studios 🥳

10/22/2025

WEDNESDAY NOON.
New Flow class at noon with now on Wednesdays!
See you on the mat!
📷:

09/10/2025

https://www.straight.com/listings/events/1459102

Yoga Upside Down

09/10/2025

https://www.straight.com/listings/events/1459099

Complete Nutrition Workshop

09/10/2025

EAT TO MOVE WORKSHOP SERIES
Join us for a STRETCH collab with The Pacific Nutrition Collective
The Pacific Nutrition Collective (PNC) are experienced and like-minded wellness educators Keyrsten McEwan, Nancy Coles and Robert Wilson-Smith who create content for healthcare professionals and people serious about their health. With backgrounds in holistic nutrition, personal training, yoga teaching and cooking, we focus on evidence-based research and its applications in nutrition, food preparation and physical training.
Session 1: Nutrition 101 Foundation Tuesday, September 30th | 6:30PM - 8:30PM
Master the fundamentals that everyone should know but most people never learned. Decode macros and micros, understand body composition vs. weight, and finally grasp energy balance in a way that makes sense. Leave with a clear roadmap for making nutrition choices that align with your goals.
Session 2: The Women’s Hour Tuesday, October 28th | 6:30PM - 8:30PM
Navigate hormone health at every life stage—from menstrual cycles to menopause and beyond. While all genders are welcome, this session focuses specifically on XX women’s unique nutritional needs. Discover how to eat to support your hormones instead of fighting against them.
Session 3: Longevity & Performance Are Not Mutually Exclusive! Tuesday, November 25th 6:30PM - 8:30PM
Shatter the myth that you have to choose between peak performance and long-term health. Learn the science-backed strategies that fuel both immediate results and lifelong vitality. Perfect timing before the holiday season to set yourself up for sustainable success.

$40 each (Early bird until September 15th $35)
Complete Series: $100 (Early bird until September 15th $85).
Sign up on the STRETCH website.
Photo by Caroline Veronez

07/14/2025

CLASS SWITCH
We are now offering ACTIVE YIN HAMSTRINGS on FRIDAYS and ACTIVE YIN SHOULDERS on SUNDAYS.
Both classes are offered in studio and online (live with a recorded link good for 24 hours).
The Saturday noon and Monday evening classes will remain the ACTIVE YIN HIPS.
We’ll take your feedback and switch these from time to time.
If you haven’t yet tried ACTIVE YIN CLASSES, you don’t know what you’re missing!