09/10/2025
EAT TO MOVE WORKSHOP SERIES
Join us for a STRETCH collab with The Pacific Nutrition Collective
The Pacific Nutrition Collective (PNC) are experienced and like-minded wellness educators Keyrsten McEwan, Nancy Coles and Robert Wilson-Smith who create content for healthcare professionals and people serious about their health. With backgrounds in holistic nutrition, personal training, yoga teaching and cooking, we focus on evidence-based research and its applications in nutrition, food preparation and physical training.
Session 1: Nutrition 101 Foundation Tuesday, September 30th | 6:30PM - 8:30PM
Master the fundamentals that everyone should know but most people never learned. Decode macros and micros, understand body composition vs. weight, and finally grasp energy balance in a way that makes sense. Leave with a clear roadmap for making nutrition choices that align with your goals.
Session 2: The Women’s Hour Tuesday, October 28th | 6:30PM - 8:30PM
Navigate hormone health at every life stage—from menstrual cycles to menopause and beyond. While all genders are welcome, this session focuses specifically on XX women’s unique nutritional needs. Discover how to eat to support your hormones instead of fighting against them.
Session 3: Longevity & Performance Are Not Mutually Exclusive! Tuesday, November 25th 6:30PM - 8:30PM
Shatter the myth that you have to choose between peak performance and long-term health. Learn the science-backed strategies that fuel both immediate results and lifelong vitality. Perfect timing before the holiday season to set yourself up for sustainable success.
$40 each (Early bird until September 15th $35)
Complete Series: $100 (Early bird until September 15th $85).
Sign up on the STRETCH website.
Photo by Caroline Veronez
