Inayogam Yoga and Wellness, Cambie Street, Vancouver, BC (2026)

12/08/2023

Every challenge is a step towards the incredible person you are destined to become. Embrace the journey, mama!

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If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

12/07/2023

Let's address some common questions about prenatal yoga to support your wellness journey. Get informed and feel empowered!

12/05/2023

What students expect when they join prenatal yoga?

When all that we want from our pregnancy is limited by the idea of ‘Normal Delivery”, what you are actually missing out on is far more important than that. Swipe left to learn more!

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Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

12/04/2023

Dear moms, it's okay to feel tired. Your strength is unmatched, and your tired moments are just a reminder of your unwavering dedication. Keep going! 🌟

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If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

12/01/2023

Explore personalized 1:1 online sessions for fertility, prenatal, and postpartum care tailored to your schedule.

In-person classes located at the UBC campus, Kerrisdale Community Centre, and Kensington CC.

Engage with us for a deeper understanding—send a DM to learn more about our offerings, schedules, and how we can support your journey.

11/30/2023

I know it can be difficult to get started with something you haven’t done in a long time or feel less energetic just to get started.

Probably these five asanas can help you get moving and help you nurture your endocrine system, promoting hormonal balance in your daily routine.

We just have to get started somewhere…

This simple cat-cow pose can help stimulate your thyroid and parathyroid glands, which are essential for metabolism and calcium regulation.

After the light warm-up, this chest-opening Camel Pose can help stimulate adrenal glands, helping to manage stress.

You will see more of Malasana pose in my posts, as this is the one-stop solution to almost all hormonal issues.

It helps boost fertility and balance your reproductive hormones while enhancing digestion.

Cobra is one prone pose we should include to stimulate our pancreas, supporting blood sugar regulation.

The last pose is people’s most satisfying pose, Pavanamuktasana (Wind Releasing Posture). It is for a happy gut!

Don’t forget to end your practice with relaxation and gratitude.

Take your first step towards hormonal harmony and a better version of your health!

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If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

11/30/2023

Yoga that is specifically designed for pregnant women, is a safe and effective way to exercise during pregnancy, and it offers a number of benefits for both mother and baby.

How to safely start prenatal yoga?

☑️Get your doctor's approval
☑️Find a qualified instructor
☑️Start slowly and listen to your body
☑️Be aware of your limitations

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Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

11/29/2023

I was thinking about this for long time, especially when so many festive seasons are around.

We often judge ourselves too harshly, comparing our lives to idealized versions we see around us.
We compare our today with who we once were or with the edited snapshots of others. Yet, we seldom see the real struggles behind those smiling faces.

Our relationship with food has become a battleground, filled with unrealistic expectations and restrictive diets. We obsess over portion control and daily weigh-ins, believing they hold the key to happiness. But these obsessions often harm us more than the occasional treat ever could.

We feel guilty about having that ‘little piece of cake one day’ instead of pondering over endless coffees on an empty stomach.

Moderation is the path to a wholesome, happier life. Let's give ourselves some time to adjust to what truly nourishes us.

Self-care isn't selfish. It's the key to a healthier, more content us. Let’s embrace a gentler journey filled with kindness for ourselves, not harsh judgments.

Sharing this beautiful piece with you, hope it makes your day Bright and lighter! Happy Diwali to everyone!

In shadows of comparison, we lose our grace,
Thinking poorly of self, we embrace a false face.
For years ago, we knew them, but not their life's art,
Remote glimpses can't unveil every heart.

Our eating habits shaped by a mirage so cruel,
Portion control, daily weight check, a relentless duel.
Obsessive and restrictive, the diets we endure,
But they harm us more than a sweet treat's allure.

Let's heal our relationship with food, so profound,
For it's not just about pounds, but the love we've found.
In a world that prioritizes the physical, it's true,
Emotional intelligence, our essence shines through.

In moderation, we find the path to our delight,
A gradual transition to wholesome, pure, and right.
Give yourself time, adjust to what's truly best,
In this journey to wellness, let self-care be the quest.

11/23/2023

Upper Back Pain or Shoulder pain restricts you from holding your baby for long time?

Strengthening the serratus helps reduce shoulder and neck pain, can facilitate postpartum recovery.

1.Konasana Variations: This gem targets your serratus, giving you the strength you need for those endless cuddles.

2.Cat-Cow Pose: A gentle but effective move that not only eases pain but also connects you with your breath – so important for us moms.

3.Trikonasana: This classic triangle pose works wonders for your serratus and helps you feel strong and centered.

Follow me to see new hormone + yoga wellness ideas, tips and inspiration

11/21/2023

3 Ways Bhagwad Gita Can Help Us Postpartum Warriors

One of my biggest regrets is not discovering this book’s profound significance earlier in life. Of course, I knew it existed and had been through it during my school years, but I never gave the importance that it holds.

Or maybe I could never grasp it. It might come as a shock that I'm talking about this now, and trust me, I never thought I'd be speaking with such conviction.

But that's the beauty of spirituality.

When the time is right, it dawns on you, and that's exactly what happened to me. I delved into this book around six years ago but found myself drawn to it even more over the last six months.

It's as if I'm naturally receiving answers and guidance from its pages. No, I'm far from perfect, but things are falling into place.

The relevance of the Bhagwad Gita truly struck me during my postpartum journey, which can be quite a rollercoaster. Here are a few incredible insights from the Gita that I found particularly helpful:

1. Just like Arjuna faced the battlefield with doubts and questions but conquered them with courage and the right knowledge, we, as mothers, can confront the challenges of motherhood. A lot of our decisions, mothering attitudes, or choices are constantly questioned or judged directly or indirectly. The Gita teaches us to stay strong, remain resilient, and face obstacles head-on. Always remember, we're stronger than we think!

2. The Gita shares the importance of balance in life. For new moms, this means finding time for self-care and nurturing our well-being while taking care of new babies and maneuvering between work & home. It's not selfish. It's necessary for both us and our little ones.

3. The Gita's lessons on detachment can guide us towards mindful parenting. It's about cherishing each moment with our baby while also letting go of the need for perfection and more. All of our journey as a mom is unique, and that's what makes it beautiful & worthy.

This incredible book has so much to offer. Here's to becoming better versions of ourselves every month, both for our well-being and for our precious children.

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Comment ❤️ if you have read this book and agree!

“If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together

11/20/2023

I'm often asked for yoga poses to boost fertility, but let's get real – it's about way more than just poses!

We have to own up to the fact that our bodies have seen their fair share of inflammation, junk food, and lifestyle choices that don't do our fertility any favors.

Instead of Netflix marathons and endless scrolling on our phones, we could've been moving our bodies or catching some much-needed naps. Stressing out for way too long instead of finding solutions?

Yeah, we've been guilty of all of that. We've let toxic people and vibes into our lives when we could've chosen some calmness. So, let's do some soul-searching reflections.

Let’s recognize what's been messing with our bodies and minds and then reverse engineer the damage.

It's not easy, but it's necessary. For instance, if stress is your problem, turn to some great relaxation tricks like deep breathing and meditation.

Feel Lazy and not feel like moving an inch? Nah, let 15 minutes of asana practice motivate you to get moving. Neither of us is perfect, trust me!

And also, don't forget to swap those junk foods for fertility-friendly, whole foods.

Will keep sharing about them. Yoga's about more than just poses – it's a whole lifestyle shift.

So, let's make those mindful choices, one baby step at a time. We have got to do this! Solving fertility is not only about making babies but also about your genuine health.

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Tag someone who would benefit from this

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Inayogam Yoga and Wellness

12/08/2023

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12/04/2023

12/01/2023

11/30/2023

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11/29/2023

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