12/11/2020
Have you heard of Hygge?
It's a Danish concept centred around finding contentment and appreciation of the simple things in life.
So maybe now is as good a time as any to embrace Hygge?
With the ongoing restrictions in place in BC, along with darker days, and all of this rain, I’m trying hard to lean into this concept.
For me that looks like finding meaning in this moment. Recognizing it for what it is. Appreciating the slowness and moments of solitude. Embracing the dark and the rain. And when the sun comes out, (because it will!), really grabbing hold of it. Turning what I may have previously perceived as boredom into an opportunity for reflection and growth. Loving hard on my little family. And when I get to connect with my extended family or friends, be it via technology, briefly at school drop off/pick up, or when restrictions are lifted, really cherishing that connection and appreciating its meaning.
Like everyone else, I miss pre-covid life. I have a long list of things I miss. But can I find more appreciation in my life for the simple things? The intangibles? The things I inherently take (took?) for granted? Absolutely.
So are we Hygge-ing it?
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Naturopathic Doctor, Accepting Patients in British Columbia.
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