The Portal To Self

18/04/2023

11/04/2023

ONLINE WORKSHOP ANNOUNCEMENT:

Join us (online) on Thurs April 19, 7pm-9:30pm PST

The Portal To Self is hosting our next online
Experiential Workshop - Inbodied Breathwork with of .

Cam is a transformational facilitator that leads people into profound Breathwork journeys.

What to expect from the workshop:
- Meditation
- Inbodied Breathwork sequence
- Embodiment Practise
- 60 min Breathwork Journey
- Breakout rooms to intentionally connect with other participants

Early bird tickets are available until April 14th.
A portion of the profits will be donated to Dreamcatchers Costa Rica - an organization that supports at risk youth in Nosara.

To learn more, the link is in our bio.

07/03/2023

Wednesday March 8 at 6:45am - 7:45am at Kits beach for a Womens Only Cold Dip Experience.
(Rain, Shine OR Snow)

We will flow through the morning with;
- A connection exercise and Cold Dip led by Natalia Anja
- Meditation led by Farzana Jaffer
- Movement led by Amanda Clyde
- Breathwork & Cold Dip
Followed by hot coffee provided by

Tickets:
By donation (Give what you can - whatever feels best for you)
Profits being donated to a 7 year old girl's education in Mexico.

We are limiting this event to 33 women to achieve an intimate experience.

Location: Kits Beach. Exact meeting spot will be sent after registration.

"Here's to strong women. May we know them. May we be them. May we raise them."

06/03/2023

ONLINE WORKSHOP - How To Public Speak with Confidence

Led by Communications Trainer of Level Up Living.

Join us for a 2.5 hour online workshop where we will learn the tools to be Confident Public Speakers.

Thursday March 23
7pm - 9:30pm PST

Only 50 tickets available for this workshop.

* Tier 1. $44 (Till March 8)
* Tier 2. $55 (Till March 20)
* Tier 3: $66 (March 20 - 23)
* Day if: $75 (March 23)

A portion of the profits will be donated to Alzheimers Assosciation.

Register and learn more at
wwww.portaltoself.com

01/03/2023

3 reminders that we can use as mantras for resiliency.

I am capable.
I am brave.
I am strong.

16/02/2023

NEXT EVENT: Join us for a 2 hour Online Relationship Workshop - Being Magnetic with Relationship Coach - .nicolaas
(For singles or those in relationship)

A place where you will leave feeling excitement & energy about your future, learn new tools of communication & negotiation along with a boost in self confidence.

This workshop is for you if…
•You’re someone who is open to learning new tools.
•Are single OR in a relationship
•Ready to elevate or share life with your match
•Fed up with dating patterns
•Ready to own and change your role in your love life
•Have a deep desire for family and connection
•Feel numb or confused about what is getting in the way
•Are discouraged about dating and love

What to expect during the workshop:
•To have a new sense of energy and jolt of self confidence.
•Experience momentum in a direction that matters to you.
•Receive clear, tangible steps towards what you want.
•A powerful discovery to interrupt unworkable patterns.
•Experience fun and play-fullness in the face of a vulnerable topic

Only 50 tickets available.
Early Bird: $47 (Until Feb 16 @11:59pm)
General Admission: $57 (Feb 17 onward)

Sponsor: WIDL

A portion of the profits from this event will be donated to:
Huntington Society of Canada

(Link in bio)

14/02/2023

Join us (tomorrow) for Mindful Mornings - Guided Cold Water Exposure, Meditation, Breathwork, Movement, Self Assessment and more...
Wed Feb 15-17 || 6:30am - 7:15am PST || Online
Intentional mornings led by facilitators;

Day 1. - Co founder of Stay Unbounded
Day 2. - Coach, Author and Speaker
Day 3. - Coach, Podcaster and Army Vet

Our sponsor will be gifting 3 people who take part in all 3 days one of their beautiful bracelets.

Tickets: By donation with 100% of the profits being donated to support vulnerable people affected by the earthquakes with emergency food, health services, shelter and much more.

Register ---> www.portaltoself.com || link in bio

16/11/2022

Love on your people today. We don't always know when our loved ones are suffering. If you need support, reach out.

What have you done to support someone struggling/suffering from anxiety and/or depression?

Or what's helped you?

08/11/2022

A powerful antidote for shame is human connection.

Reach out for the support you need. We all need support and it's never EVER anything to be ashamed of.

I'm with you on this path called life and the human experience.

You are not alone.

If you’re looking for support, we highly recommend .guide which makes coaching super accessible. After answering a short series of questions, you get paired with a Sphere of coaches that fit what you’re looking for.

The best part is they have FREE unlimited 15 min introductory calls so you can see what coaches are a fit for you.

There are no hidden fees.

Use code: NATALIA25 to receive 25% off your first 2 months😊

27/10/2022

Our daily devotions can create a foundation of ease and flow when life feels a bit more challenging or stagnant.

How do you shift back into ease?

What would be your number 4 on this list?

26/10/2022

It is said we all have two top ways in which we give and receive love. How we enjoy giving and receiving love can also be different.

We can live in deep service to our relational dynamics when we learn our loved one's love languages.

Do you know your loved one's love languages? How do you give and receive love?

24/10/2022

Shifting our thought patterns and the way we speak can shift the way we feel daily.

What's your go-to shift for unhealthy thought patterns?