Food and Soul, Vancouver, BC (2026)

01/07/2026

A luxurious escape for those who give it all and deserve it all 🏝️ 🧘‍♀️

On Isla Mujeres, a private villa awaits, with curated experiences to slow down, reconnect, and recharge: explore Tulum’s ancient ruins, experience a private cenote ceremony, and enjoy daily moments of yoga, mindful movement, and beachside reflection.

2 private pools + our own private beach, loungers and hammocks wherever you look, and beautifully curated meals catered by the villas private chef. 2 outdoor rooftop yoga studios to practice, stretch or meditate whenever you wish.

Your reset starts here

01/06/2026

Overwhelmed by all the “food rules”? You’re not alone.

We keep it simple: one meal, one step, one day at a time.

Curious what that actually looks like? Send me a message and let’s chat.

12/30/2025

What happened when I got sober?
I thought quitting alcohol would solve everything, but I quickly realized there was more to the story.

My relationship with food, my body, and even my self-worth had been shaped by years of stress, restrictive eating, and old habits. I still wrestled with judgment, cravings, and guilt, and no one seemed to fully understand what was going on beneath the surface.

Going sober didn’t magically fix my relationship with myself, but it gave me the opportunity to face it. I learned to listen to my body, to notice my patterns without shame, and to rebuild trust with food and myself. It is still a journey, and it is still messy, but it is possible.

I share my story in my latest blog because I want you to know you are not alone. You can feel at home in your body again. You can navigate recovery and food without fear or guilt. You are not broken. You are becoming.

Link in bio to read more.
https://www.foodandsoul.ca/post/food-and-body-image-in-sobriety

12/18/2025

🌿 Ready for a health reset that actually feels doable?

I’m so excited to be part of the ReKnew 20-Day Health Reset! 🎉
It’s a FREE 20-day challenge with simple, practical tips from 10 wellness experts.

Designed to help you feel more energized, supported, and confident in your health habits.

✨ What you’ll get:

Daily bite-sized guidance that fits into your life

Tips on nutrition, movement, and mindful living

Support from a like-minded community

I’ll be sharing some of my favorite tools for sleep, nervous system support, and mindful movement, and I’d love for you to join me!

💛 Starts January 19, 2026
Sign up here: www.reknewnutrition.ca/reset_dani

Let’s make health simple together! 🌿

12/12/2025

🎄 The last couple of years the holidays have brought up a mix of emotions for me, and I figured if I’m feeling it, maybe you are too.

I love Christmas! The lights, the warmth, the cozy feeling, the movies and food, but it can also feel a little lonely at times. My family lives far away and my boyfriends work is in the midst of crazy season. Some nights it feels extra quiet, and I’m learning to let that be okay.

So I’m giving myself permission to lean into the little things that actually make me feel grounded:

☕ Cozy nights in with tea, my PJs, and all the cheesy Christmas movies
👭 Moments with friends who feel like family
🍲 A few simple, nourishing meals so I don’t run on empty
🐾 Walks with my dog always makes things seem a bit lighter

If your holiday season feels joyful and a bit tender at the same time, you’re definitely not alone. I’m right there with you.

🎁 What’s one small thing bringing you comfort or joy this month? I’d really love to know. 🌟

❤️

12/11/2025

The holidays are full of doing and giving but imagine stepping into the new year feeling seen, supported, and ready to rise

We are so excited to share with you, Align and Alight. Hosted in beautiful Isla Mujeres, Mexico, March 29 to April 4, 2026

This is not just a retreat it is a seven-day journey for your heart, mind, and body on a magical island where turquoise waters, soft sand, and warm sun meet deeply restorative practices

Over the week you will experience:

💛 Gentle ceremonies that help you let go of stress, overwhelm, and what’s been weighing on your heart
💛 Guided experiences to reconnect with your intuition, your strengths, and what truly lights you up
💛 Time to rest, recharge, and feel nourished in your body, mind, and spirit
💛 Meaningful connection with like-hearted women who understand, support, and inspire you

To give you a taste of this energy we are hosting a free Angelic Activation and Q&A tomorrow at 6:30 pm CST/4:30pm PST

Guided by the Archeia who inspired the retreat this is your chance to experience a little of the magic, ask questions, and see what makes Align and Alight so transformative

📩 Tap the link to join the Zoom call December 11, 2025.
https://us06web.zoom.us/j/84041325838

We would love to hold this space for you

Your soul might already know it belongs here 🤍

08/29/2025

Ever feel like you almost have it all figured out meal ideas, good intentions, a new fitness app or plan, but fall back into old habits when life gets busy?

You’re not alone, for so long that was me! I had all the best of intentions and "knew" what I should be doing to feel good, but I was somehow only managing to feel more discouraged, stressed out and ready to give up!

Sustainable change starts with having a plan made for you, paired with support when you need it. That's why I created my 3-Month Body Balance Plan. I want you to learn how to reset, nourish and thrive in your own body!

If you're ready to ditch the fad diets and health trends, send me message or drop an emoji in the comments below and let's chat!

08/28/2025

You don’t need to spend hours in the kitchen to feel prepared for the week. Just follow this Simple 3-Part Formula:

1️⃣ Protein – pick one or two you enjoy (this week I did pork tenderloin, but chicken, salmon, or beans work too)

2️⃣ Carb/Base – something filling and versatile (quinoa, rice, roasted potatoes, pasta)

3️⃣ Veggies – choose ones you’ll actually eat (I went with a fresh salad, but roasted or raw cut-up veggies are just as great)

Put those 3 together in a few containers and you’ve got balanced meals ready to go.
Bonus tip: prep for 3-4 days, not 7! It keeps things fresher and way less overwhelming.

👉 Try it this week and let me know what combo you come up with!

08/27/2025

Would you agree summer often feels a bit more relaxed when it comes to food and routines?

With patio dinners, road trip snacks, and ice cream outings, it’s enjoyable (and necessary!). However, by the end of August, I surprisingly find myself looking for a bit more structure.

That’s why September has always felt like a “mini New Year” to me. It’s the ideal moment to reset, refresh, and develop habits that will carry you through the fall without going to extremes. And honestly, I find it easier to build and stick with habits when the weathers still sunny.

Here are 3 simple ways to smoothly transition back into a routine right now:

1️⃣ Add one extra vegetable to your meals (yes, even at breakfast: toss some spinach into your eggs or smoothie)
2️⃣ Make water your primary choice between meals (you’ll be amazed at the energy boost it provides)
3️⃣Plan just three days of meals in advance to avoid last-minute scrambles midweek

If you’re READY for more personalized support and accountability, my 3 month program is NOW OPEN for fall sign-ups.

Together, we’ll create a sustainable routine that makes food feel simple, nourishing, and joyful once more. Say goodbye to the need for “starting over” every January.

👉 Send me a message if you’d like to chat about whether this is the right fit for you.

08/18/2025

For me today, it looked like a little bit of everything. I started back at the gym this morning (thanks to for the push 🙌), we celebrated with pedicures after, I came home and made a quick and easy lunch. Now I'm getting some work done, before tidying a few things up, and ending my day with a Blue Jays game on TV and a walk with Buster.

Some days self-care is saying “no” and setting boundaries. Other days it’s nourishing your body, moving in ways that feel good, or doing something that brings a smile to your face.

At the end of the day, self-care is just showing up for yourself in whatever way you need. 💛

So tell me...... what’s your version of self-care right now?

08/15/2025

These are keeping me feeling my best right now:

1️⃣ Drinking water before coffee
2️⃣ Moving my body before noon
3️⃣ Adding something fresh to every meal

Simple, doable, and no strict rules. Do these habits now while it's still "easy" with summer, makes them more built in and more automatic so as the seasons start changing they are just part of my regular routine.

What's one summer habit you're bringing with you to fall?

08/14/2025

Hot days = zero desire to cook. Here’s how I’m keeping meals fresh, fast, and oven-free. 🌞

After a slower summer, I’m sliding back into my groove with the easiest kind of meals and with it being hot out I've had no desire to turn on the oven.

Lately that’s meant:
🥗 Bagged salad mix with rotisserie chicken (dressing in the bag… bless)
🥒 Cold plates with chickpea salad, nacho chips + cucumbers
🍑 Sliced peaches with Greek yogurt and a sprinkle of granola

No oven. No complicated recipes. Just quick, fresh, and colourful! Exactly what my brain and body want right now.

If you’re feeling like you need a little “reset” after summer, start small: pick one meal today and make it fresh + colourful.Your body (and your kitchen) will thank you.

What’s your go-to lazy summer meal?

Food and Soul

01/07/2026

01/06/2026

12/30/2025

12/18/2025

12/12/2025

12/11/2025

08/29/2025

08/28/2025

08/27/2025

08/18/2025

08/15/2025

08/14/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category