BPDRelatable

BPDRelatable Trauma Survivor, BPD + CPTSD Warrior. Boy mama x 2!

Unmasking ADHD, & MH worker ♡

‼️*there is a fake account of me “bpdrelatable.1” ”bpdrelatable.888137” “luciano # # # arellano” & “Mybpd” ” do not add them it is not me*‼️

😓
10/21/2025

😓

10/21/2025

In case no one told you today...

You are doing so, so well, even if it doesn't feel like it. I
see you trying, and I'm proud of you.

You are worthy of love, comfort, and gentle care, no
matter what your brain tries to tell you.

You're allowed to need reassurance.

You are loved in all your forms, big, small, silly, sleepy.
Every version of you deserves kindness.

You don't have to change who you are to be worthy of
love. The right people will understand.

You're not a burden. Your needs aren't "too much."
They're human, and they're valid.

You're not "weird" for how you feel comfort. You're not
wrong for what soothes you. You're beautifully unique.

You don't have to toughen up to be worthy of respect.
Softness is strength, too.

You are allowed to exist as you are... no
pretending, no hiding. you are safe here.

bruh if this ain’t the truth
10/21/2025

bruh if this ain’t the truth

10/21/2025

Something really not talked about with trauma disorders is the paranoia.

Being scared and jumping to conclusions when people stand a little too close to you, not believing people's compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.

10/21/2025

I grieve my innocence.

This is such a toxic mentality. A child who is struggling with their mental health or neglected emotional needs deserves...
10/21/2025

This is such a toxic mentality.

A child who is struggling with their mental health or neglected emotional needs deserves compassionate support and intervention, not a label that cements a negative identity and deepens their trauma.

The dismissive label of "brat" represents a fundamental failure to understand and address a child's underlying needs. This is not just a matter of different language; it's a shift from a judgment-based perspective to a needs-based and trauma-informed one.

When a child is acting out, whether it be defiance, outbursts, difficulty focusing, or emotional meltdowns - they are not fundamentally choosing to be difficult; they are communicating that a need is not being met.

The behavior might signal neglect of a need for safety, connection, predictability, or unconditional love.

Calling a child a "brat" stops the inquiry immediately. It assigns a negative character trait and bypasses the crucial questions: What is this child struggling with? What are they afraid of? What skill do they lack?

When a child’s genuine distress is repeatedly dismissed, invalidated, or punished under the guise of "brattiness," it becomes a form of relational trauma and emotional neglect.

The child internalizes the judgment, believing, "I am bad," rather than, "I am struggling." This damages their sense of self-worth and can lay the groundwork for a toxic inner critic that persists into adulthood.

They learn that their caregivers (the people they depend on for survival) are not safe or reliable sources of comfort when they are most distressed. This prevents the development of healthy emotional regulation skills. Instead of learning how to manage big feelings, they learn to suppress them or escalate them to finally be heard, creating a harmful feedback loop.

This consistent invalidation strains the attachment bond. A child needs to feel that their caregiver sees, hears, and responds to their true self. When only the "good" parts are accepted and the struggling parts are rejected, the child develops an insecure attachment style, which can impact all future relationships.

pretty much.
10/21/2025

pretty much.

10/21/2025

healing with BPD feels like watching people take the escalator while i'm dragging myself up a flight of stairs that resets every time i make a mistake.

This
10/21/2025

This

10/21/2025

😭

10/21/2025

Address

Vancouver, BC

Alerts

Be the first to know and let us send you an email when BPDRelatable posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BPDRelatable:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram