BPDRelatable

BPDRelatable Trauma Survivor, BPD + CPTSD Warrior. Boy mama x 2!
(19)

Unmasking ADHD, & MH worker ♡

‼️*there is a fake account of me “bpdrelatable.1” ”bpdrelatable.888137” “luciano # # # arellano” & “Mybpd” ” do not add them it is not me*‼️

05/24/2026

blessed to be breaking cycles ❤️‍🩹

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05/24/2026

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05/24/2026

funny how that works

One of the hardest parts about having BPD is realizing people stop listening to what you’re upset about the second they ...
05/20/2026

One of the hardest parts about having BPD is realizing people stop listening to what you’re upset about the second they remember your diagnosis.
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Suddenly your hurt becomes “an episode,” your boundaries become “overreacting,” and your completely human reaction gets reduced to “just your BPD.”

It’s exhausting trying to explain that having intense emotions does not make every emotion invalid. Sometimes you’re not “splitting” or “being dramatic, sometimes you’re just genuinely hurt like anyone else would be.

bpdrelatable

05/20/2026

every word of this ❤️‍🩹

05/20/2026

grief is weird when you’re grieving someone still alive.

I’ll never understand why people can’t be original. Not only word for word exactly what I posted, but also the picture i...
05/20/2026

I’ll never understand why people can’t be original. Not only word for word exactly what I posted, but also the picture is the exact same just a different creator. I’m all for spreading awareness for BPD - I truly think it is so needed but I am getting sick of all the stolen regurgitated content. From my perspective it makes me feel as if people are posting it for monetization and clout rather than for the right reasons.

EDIT: The amount of people dismissing the fact that someone took my face, recreated it through AI, and reposted my exact words as their own is honestly concerning. What’s even more concerning is how quickly people jumped to “this is your BPD talking” or “typical person with BPD.”

This is exactly why stigma around BPD is so harmful. People with BPD are still human beings with valid emotions, boundaries, and reactions. If anyone else had their face and content copied, they’d probably be upset too. But the moment someone with BPD expresses hurt or frustration, suddenly their feelings get reduced to “just a symptom” instead of being treated like a real concern.

A huge part of my advocacy has always been speaking about this exact issue, how often people with BPD are gaslit into questioning their own reality anytime they express discomfort, hurt, or boundaries. Having BPD does not automatically make every emotion irrational, dramatic, or invalid. Sometimes people are genuinely hurt by something, and this is one of those situations.

05/14/2026

Once it becomes self-aware of when you are experiencing a form of cognitive distortion, it may become easier to manage your BPD and work through it.

05/14/2026

Often we spiral because of things out of our control and understanding what is in control versus our control can help us allocate our energy elsewhere.

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05/10/2026

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