Body by Kondi

Body by Kondi I help busy women eat to increase energy, reduce bloating, lose weight, get glowing skin and feel their best in their own skin!

Scorpio full moon energy ✨ 🌖
05/03/2026

Scorpio full moon energy ✨ 🌖

04/30/2026

I always say your kitchen is the first place to start “non-toxic-ifying” for microplastics 👇🏼

This is one of the simplest and most impactful shifts I recommend because it’s something you’re interacting with multiple times a day and heat is often used.

Microplastics aren’t just in the ocean, they’re in our food, our water, clothes and especially in the way we store, heat, and prepare meals. Things like plastic containers, non stick cookware, coffee machines, cutting boards, and even tea bags can slowly break down and leach tiny particles into what you’re eating.

The good news is you don’t need to overhaul your entire life overnight. Start small and be intentional. Swap plastic food containers for glass, switch to stainless steel pans, water bottles and Togo cups, and avoid heating food in plastic whenever you can. Even something as simple as choosing loose leaf tea over plastic tea bags can make a difference over time.

Your kitchen is where you have the most control, and these small daily exposures really add up. Supporting your body isn’t just about what you eat, it’s also about what your food comes into contact with.

04/29/2026

Tremella mushroom and jujube “no Botox” soup/ dessert tea 🥣 ✨

This feels like a bowl of internal skincare. It is truly skincare form within and is super powerful in TCM and has been used for centuries!

• Tremella (Snow Fungus) supports fluids and yin (skin hydration from within)
• Jujube dates nourish the blood and support energy - great around menstrual cycle ladies!!
• Peach Gum nourishes dryness and gives that collagen like texture
• Goji supports blood and yin (especially when tiredness shows in the eyes + skin)

How to make it: it’s actually very simple. I buy everything from T&T market. You could go to any store in China Town and likely find the ingredients or Amazon sells a lot but way cheaper at Chinese stores.

1. Soak peach gum, tremella and jujube for a few hours or overnight.
2. Cut the tremella pieces off of the yellow-ish stem (discard the stem/base). I used clean scissors for this and cut into small pieces.
2. Boil everything for 20 mins in 10 cups of filtered water then turn to low and let simmer for another 20.

Store in fridge for up to a week or freeze. Sometimes I drink this in the morning before breakfast or mid-day for a little pick me up! I also add saffron before drinking.

Enjoy and stay consistent to see best results.

Supplements I took on vacation for energy + optimal digestion 👌🏻
04/29/2026

Supplements I took on vacation for energy + optimal digestion 👌🏻

04/28/2026

What I ate on vacation in Kīhei, Hawaii 🏝️🌺 🍉

Hydration and clean protein are always a priority for me. I drink from my water bottle for clean water and add minerals along with fresh local fruit.

Some places I lived around Kihei:
1. - like there smaller local version of whole foods. I bought premade Thai tofu salad, eggs, broccoli sprouts, herbs, chips, hummus, cottage cheese, fresh veg, ginger and turmeric, healthy snacks and celery juice at their juice bar

2. for fresh watermelon

3. the mahi mahi is my fave

4. the prawn Thai salad is to die for and the are a must, so many cute food trucks

5. great hand rolls on happy hour - the are huge - and the mushroom salad with prawns was insaneeee

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