10/09/2025
πΏπͺ Stronger Body, Stronger Immunity! πͺπΏ
Your immune system is your first line of defense β and the right mix of movement and nutrition can make it even stronger. Here are some tips:
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Stay Active β Regular physiotherapy-guided exercises improve circulation, reduce stress, and keep your body resilient.
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Eat for Immunity β Fuel up on colorful fruits, veggies, lean proteins, and whole grains to give your body the nutrients it needs.
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Sleep & Stress β Quality rest and relaxation techniques support recovery and balance.
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Stay Consistent β Small, steady lifestyle changes bring lasting results.
At Pro-Medic, our team combines physiotherapy and holistic wellness to help you build a healthier, more resilient you. π
π Pro-Medic Health & Sports Wellness Clinic
3012 Kingsway, Vancouver, BC V5R 5J7
π (604) 229-2545