Bara Acu

Bára Hladík, R.Ac

Registered Acupuncturist
baraacupuncture.com

04/11/2026

All of my treatments are billable to your acupuncture health benefits ~ yes, even facials 🌸

~ manage your stress

~ balance your hormones

~ release your neck tension

~ treat your injury

~ regulate your sleep

~ manage your chronic illness

~ improve your fertility

~ put yourself first

You deserve it 💙🦋

Let's heal the roots so you can flower 🌸

Find me at three incredible clinics:

04/10/2026

Take a deep breath and book your next acu-nap 💜

Deep, restorative sleep, wake up refreshed. Resolve your burn out and fatigue. Your brain will thank you.

04/03/2026

Curious about ear seeds?

Ear Seeds are a great needle-free treatment method that relaxes your nervous system, easing stress, anxiety, and pain. The small gold beads are placed on acupressure points on your ears that stimulate a reflex response in the corresponding area of your body. The seeds last for 1-5 days and can be restimulated with gentle self-massage. Ear seeds are a great option to try if you are nervous about needling and are looking for a way to support your nerves to release. Plus, they look so cute!

Join us this Sunday evening for a yin yoga & ear seed collab 🥰

Ear Seeds + LED therapy is now available to book ~ book online or email our reception for more info 🥰

03/18/2026

April 5th ~ Yin & Ear Seeds

Come relax, reset and try out some ear seeds 👂

Ear Seeds are a needle free form of auricular therapy that involves small beads of gold placed on specific acu points on the Ear. The gold beads stimulate your nerve reflexes to manage stress, anxiety, pain, insomnia and more.

So excited to collab with

Save your spot 🦋

03/16/2026

During the pandemic, I turned to yoga nidra. Monthly, we would connect with friends over Zoom for Dreamspells - an hour or so for deep listening, deep breathing and deep visualization. It was a powerful way to connect with each other and stay embodied. I did a yoga training that was specific to yoga nidra and this is where my studies into neuroscience began. I learned how the space between waking and dreaming was Incredibly powerful for managing pain and stress, and could even improve your memory. I learned how monks would practice yoga nidra which improved their ability to memorize huge amounts of information. I learned that 20 minutes of yoga nidra is equivalent to your brain as 3 hours of sleep. I now use yoga nidra for pain and stress relief, to manage jet lag, to restore my tired brain, and for studying. I often recommend yoga nidra to my patients who have trouble with sleep.

I've started mixing some of these recordings and you can now find the first one on my website: Yoga Nidra for Deep Sleep and Relaxation 😌

03/13/2026

Imagine your back, but relaxed 🌸

03/09/2026

Cranial Nerves are so important in regulating our physiology. These 12 nerves originate in the brain, innervate the head, neck and torso, and manage our senses, eye movements, and autonomic functions such as breathing and digestion.

Chuang Scalp Acupuncture was developed by Dr Chuang during his 40 years of practice as a neurosurgeon and Acupuncturist. The technique neuromodulates cranial nerves and works to restore nerve function and regulation, improve blood circulation, and support your system to return to homeostasis. The brain is the control center of our entire body, and our cranial nerves work extra hard in our overstimulating modern work. Scalp acupuncture gives your cranial nerves a chance to reset.

Scalp acupuncture has emerged as a promising treatment for neurological conditions, complex chronic pain and illness, stress and trauma, as well as mental health conditions such as anxiety, depression, post-concussion syndrome and PTSD. With neuroimaging techniques, we are able to become more and more precise with how we direct treatment, and the results are exciting.

Read more about the latest research on Scalp acupuncture in my newsletter and dont forget to subscribe for more deep dives on health and wellness ~ link in bio

02/18/2026

Did you know your spinal column connects to your organs?

Chinese Medicine and Western physiology highlight the same connection points to the organs. Physiology shows how our nerves from our spinal column direct the pathway between the brain and our organ function. Chinese medicine looks to these points to identify disorders of the organ system. Tenderness, tension, and pain are signs of deficiency or hyperfunction in the organ. When we needle these points, we clear blockages from the nerve pathway, allowing for a better flow of Qi and blood throughout the channel. This nourishes the organs and overtime can restore the organ function to homeostasis. Recent studies have reinforced that when we stimulate an acu channel, we release stem cells into the system that actively repairs organs and tissue.

I have had the great fortune to study with Doctors who specialize is spinal treatments and I've carried this knowledge into my practice as I work with chronic injuries, structural conditions, Herniated disc's, spinal cord injuries, arthritis and more. This past month, I've had patients tell me their pain of 15 years is nearly gone after just a few treatments. I am always looking to the spine for the root cause of physiological dysfunction as it is so often an integral part of the puzzle. The spine is truly the backbone of our well-being.

What is your spinal column telling you?

Address

1717 Grant Street
Vancouver, BC
V5T3P3

Website

http://baraacupuncture.com/

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