movebetterdoc

02/02/2025

The DNS 3-Month Prone Position is a rehabilitation exercise that can help improve posture, breathing patterns, stability, and movement patterns — potentially easing your pain and discomfort.

Before trying this, be sure to consult with a medical professional to ensure it’s right for you.

Have you tried DNS techniques before? Share your experience in the comments!

Master the DNS 3-Month Prone Position | Improve Posture, Breathing & Core StabilityIn this video, we break down the DNS 3-Month Prone Position, an essential ...

06/12/2022

Opening up the shoulder girdle using active release technique.

The internal rotators of the shoulders become tight over time due to years repetitive work tasks and poor posture.

https://youtube.com/shorts/AZomw5Ttzx0?feature=share

06/11/2022

Chiropractic treatment for plantar fasciitis



https://www.youtube.com/shorts/7Vv-FjK_VnM

06/05/2022

Who’s in for tofino trips this summer?

05/31/2022

Multiple manual therapy techniques to get you out of pain.⁣
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This session included:⁣
- Active Release Technique ⁣
- Percussive therapy⁣
- Cupping ⁣
- Chiropractic adjustment⁣
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05/27/2022

Let Me Reintroduce Myself.⁣⁣
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I’m a chiropractor and strength & conditioning coach who bridges the gap between rehab and performance. ⁣⁣
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I help the injured become bullet proof. ⁣
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The 1st step is by getting you out of pain with chiropractic care.⁣ ⁣
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After the pain and discomfort is resolved the focus transitions to strength training to help build true resilience to injury.⁣⁣
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This is the way everybody.⁣⁣
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05/25/2022

Tennis Elbow treatment using
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Tennis elbow is pain located at the outside of your elbow. It is due to irritation/overuse of your wrist extensors. ⁣
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05/22/2022

Joints feeling stiff and achy? ⁣
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A chiropractic adjustment can be a great tool for mobilizing areas that are prone to stiffness. ⁣
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05/20/2022

Challenge your Re**us Abdominis and Obliques with this high plank variations⁣
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05/19/2022

Excited to offer to help my patients get better faster.⁣
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This is the gold standard in soft tissue care to treat muscles, ligaments, tendons, nerves, and fascia.
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05/17/2022

had pain on the outside of her forearm. This is a classic case of tennis elbow where the wrist extensors become irritated from overuse.
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Instrumented assisted soft tissue mobilization and cupping help promote blood flow to tissues. This helps decrease pain and expedite the recovery process⁣.
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05/16/2022

A common error that I see when teaching kettlebell swing is that the motion looks more like a squat rather than a hip hinge. ⁣
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To correct this:⁣
- push your butt back while keeping your legs in contact with a box/couch ⁣
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