Nourished with Steph

Nourished with Steph Future Holisitic Nutritionist that's sharing all things health + wellness, lifestyle and food!

Save this post for when you’re at the grocery store next 🤍💚 some foods should be bought organic due to pesticides and ch...
04/19/2022

Save this post for when you’re at the grocery store next 🤍💚 some foods should be bought organic due to pesticides and chemicals.
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ROASTED BRUSSELS SPROUT KALE SALAD | this is a simple side for any of your dishes! You can also add some sweet potato to...
04/19/2022

ROASTED BRUSSELS SPROUT KALE SALAD | this is a simple side for any of your dishes! You can also add some sweet potato to this and pomegranates with a drizzle of garlic tahini (or a simple lemon, garlic and olive oil dressing).
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Ingredients:
1. Brussel sprouts
2. Kale
3. Dried cranberries
4. Red cabbage
5. Pumpkin seeds
6. Sunflower seeds
7. Salt + pepper
8. Avocado oil (for baking)
9. Red onions
10. Avocado
11. Garlic powder
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Directions:
1. Preheat oven to 425 F. Line a baking tray with parchment paper.
2. Wash and cut your Brussels sprouts in half. Season with garlic powder, salt + pepper. Coat with avocado oil. Roast for 20-25 mins.
3. Chop the cabbage and kale. Add to a salad bowl and top with the toppings. You could also add some tofu on top if you wanted a simple and healthy dinner or lunch option! Or any other protein to make it your main dish!
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It was a puffer jacket and toque kind of winter but who’s ready for spring!!? 🌸 ☀️ what is your favourite season? •••• ...
01/27/2022

It was a puffer jacket and toque kind of winter but who’s ready for spring!!? 🌸 ☀️ what is your favourite season?
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🌮 Spicy roasted cauliflower tacos with black beans, cabbage and a light avocado dressing!••Ingredients: * 1 tbsp avocado...
01/25/2022

🌮 Spicy roasted cauliflower tacos with black beans, cabbage and a light avocado dressing!
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Ingredients:
* 1 tbsp avocado oil
* 1 medium cauliflower, cut into florets
* 1 tbsp avocado oil
* 1 onion, chopped
* 2-3 garlic cloves, finely chopped
* 2 chipotle peppers in adobo
* 1 tsp chilli powder
* 1/2 tsp cumin
* salt and pepper to taste
* 4–5 tbsp water
* black beans, washed
* green onion
* red cabbage, chopped
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Instructions:
* Preheat the oven to 450 degrees F and line a baking pan with parchment paper.
* Coat the cauliflower with oil and roast for 20-25 minutes until golden brown.
* Heat avocado oil in a small pan on medium-high heat then add the onion and garlic let cook for 2 minutes. Add the rest of the sauce ingredients and let cook on medium for 2-3 minutes.
* Transfer to a blender and blend until smooth (you can also use an emulsifier).
* Pour the sauce on the roasted cauliflower and toss together until evenly coated.
* Toast your corn tortillas and fill them with the cauliflower and toppings you prefer.
* AVOCADO SAUCE 🥑: blend 1 avocado, 2 garlic cloves and 1 Tbsp lemon juice in a food processor and then put on top of tacos, along with black beans for protein, red cabbage, green onion and any other toppings you wish!
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Inspired by @ choosingchia .
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TRANS FATS - why they are bad for us, foods that have them and tips to reduce our trans fat intake! •BUT REMEMBER - No h...
01/24/2022

TRANS FATS - why they are bad for us, foods that have them and tips to reduce our trans fat intake!
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BUT REMEMBER - No healthy lifestyle/way of eating is perfect! I always like to think of it as the 80/20 rule for me. 80% healthy and 20% honouring our cravings for yummy treats. This may look a bit different for each individual, but slowly making changes that can positively influence our health is a step in the right direction!
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CHICKPEA CHOCOLATE CHIP BLONDIES | You can’t taste the chickpeas, I promise 😁 save and try later when you want a health...
01/21/2022

CHICKPEA CHOCOLATE CHIP BLONDIES | You can’t taste the chickpeas, I promise 😁 save and try later when you want a healthier dessert option.
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Ingredients:
1. 1 can chickpeas, rinsed and skins removed
2. 1/2 cup almond butter
3. 1 tsp vanilla extract
4. 1/4 tsp sat
5. 1 tsp baking powder
6. 1/2 tsp baking soda
7. 1 tsp cinnamon
8. 1 cup oat flour
9. Chocolate chips (measured with the soul 🤪)
10. 2 Tbsps ground flax
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Instructions:
1. Preheat oven to 350 degrees F. Mix dry ingredients together and then mix in wet ingredients. Add the chocolate chips until all combined and then pour into a lined 8x4 pan and bake for 20-30 mins or until toothpick comes out clean! Enjoy 🤎

I love making green juices 🧃 my favourite combo is celery, cucumber, lemon, ginger, parsley, spinach and lemon 🍋 🌿 🥒 Wha...
01/18/2022

I love making green juices 🧃 my favourite combo is celery, cucumber, lemon, ginger, parsley, spinach and lemon 🍋 🌿 🥒 What is your favourite combo?!
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Happy Monday! This is a Peanut butter protein smoothie with berry compote 🤤 first smoothie I had in a while and it didn’...
01/17/2022

Happy Monday! This is a Peanut butter protein smoothie with berry compote 🤤 first smoothie I had in a while and it didn’t disappoint!
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