The Health Apothecary

The Health Apothecary Certified Nutritionist & Integrative Health Coach
▫️ Nutrition • Lifestyle • Mindset ▫️
▫️ FREE WELLNESS GUIDE ⬇️ (Linktree)

09/17/2025

✨✨ What I eat in a day ✨

I prioritize protein, organic veggies, and healthy fats 🥩🥦🥑

This keeps my abs defined, tummy flat, blood sugar stable, and nervous system calm.

I also aim to eat every 3–4 hours, have my first meal within 1–2 hours of waking, and finish eating before 8 PM ⏰

09/11/2025

Just 15 minutes of forest bathing a day can shift you from stress to serenity.

Shinrin-yoku—immersing yourself in nature—lowers cortisol, quiets your sympathetic “fight-or-flight” response, and activates your restorative parasympathetic system.

It’s a simple, powerful reset for your mind, body, and soul. Nature’s calm, delivered daily. 🌲 ✨

09/10/2025

✨ A day on my plate ✨

I like to keep things simple, nutrient-dense, and gut-friendly 🌿

🌊 Morning ritual → mineral-rich filtered water with lemon + sea salt to hydrate & energize
🍳 Breakfast → savory + low carb with veggies, healthy fats & quality meat
🥗 Lunch → leafy greens, colorful veggies, cauliflower rice & grass-fed beef
🥑 Snack → homemade guac with cucumber + celery sticks
🌮 Dinner → plantain tortillas loaded with ground beef, fresh veggies & asparagus

10/21/2024

Stay tuned for more natural health info. Coming soon 🔜

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