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The Health Apothecary

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The Health Apothecary

Certified Nutritionist & Integrative Health Coach
▫️ Nutrition • Lifestyle • Mindset ▫️
For full transformation ✨

08/10/2025

Want your fresh berries to last weeks instead of days? 🍓🫐▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Here’s my simple trick: place your clean, dry berries in a mason jar with a paper towel at the bottom, seal with a lid, and store in the fridge.▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Why it works ✅The sealed jar creates a low-moisture environment, while the paper towel absorbs excess condensation — preventing mold and keeping berries crisp, sweet, and fresh much longer.▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️No more wasted berries = more savings, less food waste, and fresh fruit whenever you want it. 🙌▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Have you tried this method before? Drop a 🍓 if you’re going to try it! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

06/19/2025

Turn discipline into identity—just give it 66 days

06/12/2025

Suppressing symptoms isn’t healing. Meds might quiet the noise, but your body’s signals are speaking for a reason. Get to the root cause. 🌱

06/11/2025

1️⃣ Eat Whole Foods – Fuel your body with real food“ prioritize protein, skip the seed oils, and don’t over consume on the carbs
2️⃣ Move Daily – “You don’t need crazy workouts—just stay active every single day. Aim for 10k steps a day
3️⃣ Sleep Like a King – “Your body transforms and regenerates while you sleep—aim for 7–9 hours/night.
4️⃣ Cut the Toxicity – “That means bad habits, time-wasting distractions, and negative people - you are who you surround yourself with 5️⃣ Morning sunshine and grounding“Morning sun boosts energy, mood and regulates circadian rhythm, while grounding reduces stress & inflammation!”
6️⃣ Morning meditation, gratitude and affirmations: Calms the mind, reduces stress, rewires your mindset and set a positive tone for the day.

Small daily habits like these create massive life changes—start now and watch yourself transform!”

06/10/2025

You are what you consume—mind, body, and soul.🌿 What you watch, listen to, and eat all shape how you think and feel

06/07/2025

Did you know peanuts and peanut butter often contain mold? Aflatoxins, a toxin produced by mold, can be harmful if consumed in large amounts. Opt for fresh, high-quality sources and consider rotating in other nut butters to diversify your diet!

06/05/2025

Wanna get a good six-pack? Here are 5 things that actually work.

1. Prioritize Protein 🥩
Protein keeps you full, supports recovery, and helps preserve lean muscle.
More muscle = better metabolism = easier to stay lean.

2. Don’t Overdo Carbs 🥖
Too many carbs (especially at the wrong time) spike insulin and store fat.
Time your carbs around workouts + keep portions controlled.

3. Cut Refined Sugar 🍭
Sugar spikes blood sugar, increases cravings, and promotes belly fat.
Ditch it = better digestion, fewer crashes, and leaner abs.

4. Train Smart, Not Just Hard 🏋️
Abs are made in the kitchen, but a strong core matters too.
Focus on controlled movements like planks, hanging leg raises, and anti-rotation work for real core strength.

5. Manage Stress 🧘
Chronic stress = high cortisol = fat storage, especially around the waist.
Prioritize sleep, breathwork, nature, and nervous system support.

06/04/2025

Fermented foods like sauerkraut, kimchi, and kefir are natural powerhouses for gut health. They’re rich in probiotics, enzymes, and beneficial acids that support digestion, balance gut bacteria, and can even improve mood and immunity.

06/02/2025

HYDRATING LOW CARB SALAD to fuel your body and refresh your mind! This simple, nutrient-dense bowl is loaded with hydrating cucumbers and juicy tomatoes, creamy avocado for healthy fats, and satisfying baked chicken thighs for protein. Finished with a drizzle of olive oil and a pinch of sea salt for flavor. 🥗

10/21/2024

Stay tuned for more natural health info. Coming soon 🔜

08/06/2023

In a world where we are bombarded with toxins on a daily basis, dandelion comes to the rescue. This herb is the ultimate cleanser and detoxifier.

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