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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

Haven Wellness Collective

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Canada
Vancouver, BC
Haven Wellness Collective

Trauma-informed Clinical Counselling & Physiotherapy to support healing, mobility and wellness in Kitsilano, Vancouver or online.

Start your wellness journey with us today!

10/10/2025

We are thrilled to share our newest team member and counsellor with you! Meet Courtney - an RCC with a passion for supporting you wherever you are at in your mental health journey. Courtney values the relational aspect of therapy, and brings her genuine self to the therapy room.

Courtney works with youth and adults both in person and online and specializes in trauma, relationship challenges, attachment and addictions. She is currently accepting clients!✨

When Courtney isn’t in the therapy room you’ll catch her enjoying Vancouver in the food and coffee scene, curled up with a good book or outside enjoying nature 🗻🌳

If you are interested in working with Courtney she offers free consultation calls where you can chat and get to know her first and see if she’s the right fit for you!

To book with Courtney you can use this link for a free consultation call or book yourself right in with a session:

https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book #/staff_member/28

Read more about Courtney's approach to counselling here: www.havencollective.ca/our-team/courtney-brown

Have any questions? Send us an email: info@havencollecttive.ca or Call/text: 778-819-8429

08/25/2025

Summer’s lessons aren’t always loud and bright- sometimes they are steady, quiet, and the type of growth that doesn’t fade with your tan.

Maybe this summer your lessons are:
-letting yourself rest
-trusting and honouring your body more
-reaching out for support
-accepting your needs are valid

If you have been waiting for the “right time” to start therapy, maybe this is your reminder that there is no “perfect time” to start. If you are looking for support you can reach out to our team. We would love to support you wherever you are at in your journey ✨

You can book a complimentary consultation call with someone on our team and get started today:

https://havenwellnesscollective.janeapp.com/
What’s one lesson you’re carrying from the summer? 💛

08/08/2025

Not sure which type of therapy is right for you - This post is for you!

Deciding you want to go to therapy can be both overwhelming, exciting and confusing at times. There are SO many different types of therapy that likely this is just one of many posts on the topic! This guide breaks down the key differences in each approach so you can find what fits best in yours journey.

Whether you are looking for skills, emotional support, trauma processing or somatic healing - there’s a therapy that can fit for what you need.

Swipe through to learn more, and let us know if you have any questions in the comments!

If you'd like to connect with one of our therapists to see if they are a good fit for you, we offer free 15 minute consultations calls that can be booked here:

https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book

Or reach out to our admin team to get connected with the right therapist: info@havencollective.ca
Or text/call at 778-819-8429

05/12/2025

Grief can feel heavy, and especially when the loss is sudden, unexpected or tragic, you may feel unprepared to know how to support someone who is grieving. It may feel overwhelming as you don’t know what to say or worry about doing the wrong thing. What matters most in times like these, isn’t saying the perfect thing, but showing up at all.

We created this post - and a longer blog post, as our city is grieving, and you may be grieving yourself, or know someone who is.

Whether someone you love is grieving, or you want to prepare yourself for when you will be supporting someone going through grief - these tips are for you.

Save or share with someone who may need this. You may even send it to someone and ask “are any of these helpful for you right now?” Or “are there other ways I can support you as you are grieving?”

If you’d like to share in the comments: what’s one thing that you wish more people understood about grief?

If you'd like to speak with one of our counsellors, please reach out to us today:
email: info@havencollective.ca
phone/text: 778-819-8429
Book online: https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book

04/28/2025

We are heart broken and grieving with the Filipino community and the victims and loved ones who have witnessed or been impacted by the tragedy on Saturday💔

Some members of our counselling team are offering 2 free sessions to those who were at the event, victims of the violence, or family members or loved ones of the victims. Additional sliding scale spots will be available for continued support and counselling. Counselling services are available in English, Mandarin, Tamil and Malay.

We are also offer 2 free physiotherapy sessions - either in-home physiotherapy within the Vancouver area or in our clinic for those injured in the events (3754 W 10th). On-going sliding scale options will be available for those injured if needed. Physiotherapy services are available in English and Spanish. Please visit www.havenhomephysio.com for more information.

Our counsellors are also accepting clients for those who want to process this event, and as registered clinical counsellors are covered by many insurance and benefit packages here. Our counsellors specialize in trauma and are trained in various trauma processing modalities such as EMDR, OEI, Lifespan Integration Therapy, and IFS.

Please feel free to share with colleagues, loved ones, and those who may be in need of support.

If you or someone you know was impacted by the event and you have any questions or are interested in accessing services please send us an email: info@havencollective.ca, fill our a contact form on our website: https://www.havencollective.ca/contact-us/ or phone or text us at 778-819-8429

04/13/2025

We are thrilled to share that we have a new member of our team: Malar Chandran!!! Malar is a Registered Clinical Counsellor and is offering in person and online counselling services in our office in Vancouver.

Malar is passionate about supporting clients of all ages and uses polyvagal theory, TIST, OEI Therapy and Sandtray Therapy to use a somatic approach to healing in counselling. Malar is born and raised in Singapore and came to Canada to pursue her Masters of Counselling Psychology. Malar provides counselling in English and also loves to converse with clients conversationally in Tamil or Malay.

Malar specializes in the following areas:

-Trauma counselling: childhood abuse, sexual abuse, and domestic violence
-LGBTQI2S+ population and related experiences
-PTSD, C-PTSD and Dissociation
-ADHD, Autism and Neurodiverse clients
-Religious and or racial trauma
-Relationship issues and relational trauma
-Life transitions and immigration

Malar works at Haven Wellness Collective on Mondays and Saturdays and is currently accepting clients. If you would like to connect with her for a free consultation call or a session use the link below:

https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book #/staff_member/26/treatment/6

03/19/2025

Meet our online registered clinical counsellor Sandy!

Sandy originally joined our team in person in Vancouver, and after moving away has continued to work with clients online.

Sandy is passionate about working with all age groups and especially loves to work with relationships - couples, families, siblings, friends etc. Sandy is IFS and EMDR trained, a CVAP provider and offers therapy in English and Mandarin.

Sandy specializes in the following areas:
-Relationship counselling: Pre-marital, couples, family therapy, and co-parenting support
-Neurodivergence counselling and support, especially ADHD, ASD and Neurodivergence in relationships
-Childhood trauma, PTSD and Complex Trauma
-Immigration Experiences & Life Transitions
-Parenting, and transition to parenting

Sandy works Mondays-Saturdays virtually and has expanded her availability and is accepting clients! Reach out today if you would like to get to know Sandy better to see if she is the right counsellor for you!

https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book #/staff_member/6

03/13/2025

Meet our physiotherapist Tony!

Tony provides physiotherapy to a range of different clients, and values working with people long term. Tony’s journey to becoming a physio started with his own baseball injuries as he experienced physiotherapy for the first time. He is passionate about helping you rehab an injury or build strength and mobility to have you feeling your best and get you back to your favourite activities! 🏐⚽️🏃🏻‍♀️

Tony specializes in the following areas:
Sports Injuries
Shoulder and rotator cuffs
Low back pain and injuries
Knee injuries
Post-surgical rehabilitation
Exercise planning & strength training
Motor vehicle accident recovery
Ergonomic Support
Geriatric care & falls prevention

He works Monday-Friday in the clinic, virtually and through offering home physiotherapy appointments to people living in the Vancouver area.

Come see Tony at our shared space with in Kitsilano: 3754 W 10th Avenue
Call or Text to book an appointment: 778-819-8429
Book online: https://havenwellnesscollective.janeapp.com/locations/haven-wellness-physiotherapy/book

03/10/2025

Watching your teen struggle with anxiety and depression can be challenging, but DBT therapy offers effective tools to help them manage emotions, reduce distress, and build confidence. At Haven Wellness Collective, our compassionate team provides DBT therapy in Vancouver and online, helping teens develop skills in mindfulness, emotional regulation, and healthy communication.

If your teen experiences mood swings, stress, social anxiety, or self-doubt, working with a DBT therapist online or in-person can make a meaningful difference. Our teen therapy services in Vancouver and online are designed to support their unique needs, empowering them with lifelong coping strategies.

Give your teen the support they deserve. Reach out today to learn how DBT therapy at Haven Wellness Collective can help.

https://www.havencollective.ca/2025/03/10/how-dbt-therapy-can-help-your-teenager-with-anxiety-and-depression/

Phone or Text Us: 778-819-8429
Send us an email: info@havencollective.ca
Book a free consultation call or session on our website: https://havenwellnesscollective.janeapp.com/locations/haven-wellness-counselling/book

02/27/2025

Have you heard of viral “Let Them” theory?? When I first heard it, I had a lot of questions about how I could apply it to my own life. As I did a deeper dive into her work I saw how valuable it can be to be an ACTIVE participant in your relational choices rather than allowing other people’s actions to determine your mood, habits, relationships and your peace!

My biggest takeaway from her work:

When you stop trying to control others you are left with:
More energy for what matters
Clearer boundaries
More peace

We would love to know: have you heard of the Let Them theory? How have you been applying it in your life?! ✨

Read more on our blog today!

https://www.havencollective.ca/2025/02/27/applying-the-let-them-theory-to-your-life-letting-go-and-finding-peace/

02/19/2025

It's Eating Disorder Awareness Month and we put together a guide for you to support your loved one who may be struggling with an eating disorder.

We know that it can be confusing and overwhelming to know how to help someone you love when you see them struggling with an eating disorder. You may feel helpless, or feel like you are saying or doing the wrong things at times. We put together this blog with a few starting tips to help you support your loved one. If you have any questions please feel free to reach out to us. You can read the full blog here:

https://www.havencollective.ca/2025/02/17/6-ways-to-support-your-loved-one-with-an-eating-disorder/

02/07/2025

Do you ever feel torn between what your family or culture expects from you and what you really want? Sandy Zhang, one of our registered clinical counsellors shares her insights into this feeling as an Asian family therapist on our blog! She speaks about her own experiences with this tension of loyalty and family expectations and how you might navigate it yourself if you are encountering similar challenges.

"...if you’re striving to become an emotionally mature individual, there absolutely needs to be balance between connection and separation so that being together does not mean you need to suffocate or lose your individuality, and being apart does not mean all ties are lost."

You can read the full blog on our website here:

https://www.havencollective.ca/2025/01/31/adults-of-emotionally-immature-parents-am-i-betraying-my-parents-asian-therapist-reflections/

Let us know what you think in the comments!

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Address

200/1892 W Broadway
Vancouver, BC
V6J1Y9

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+17788198429

Website

https://havenwellnesscollective.janeapp.com/, https://www.havencollective.ca/

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