Do Well

Do Well A modern approach to therapy for pain-free movement and a healthier, happier you Physiotherapy and Registered Massage Therapy movement health studio

Better movement health starts with what you do today.Physio.RMT.Do Well.
05/29/2026

Better movement health starts with what you do today.

Physio.
RMT.
Do Well.

A little Riley update, Do Well community!BC Hydro has issued mandatory upgrading electrical services in the area, so our...
05/26/2026

A little Riley update, Do Well community!

BC Hydro has issued mandatory upgrading electrical services in the area, so our Riley studio will be closed June 3rd + 4th due to scheduled power interruptions.

We’ll be back to regular hours on Friday, June 5th - lights on, music up, and ready to move with you again.

Thanks so much for your patience while the work gets done 🫶

05/21/2026

Walk into our beautiful clinic right here in Kitsilano 🤩

➡️ Book your PHYSIO / RMT / RUN ASSESSMENTS / BIKE FITTINGS / CLINICAL PILATES now

DO WELL IN 3 👌🏽DO WELL RILEYDO WELL LONSDALEDO WELL KITSILANO 🧊
05/17/2026

DO WELL IN 3 👌🏽
DO WELL RILEY
DO WELL LONSDALE
DO WELL KITSILANO 🧊

what we mean vs how we say it ✨ ´
05/08/2026

what we mean vs how we say it ✨
´

Not your typical clinic.We’re building a space where the experience matters — start to finish. Where the details aren’t ...
04/03/2026

Not your typical clinic.

We’re building a space where the experience matters — start to finish. Where the details aren’t overlooked, and how people feel is just as important as how they move.

We’re hiring Physiotherapists + RMTs,
full-time or part-time.
📍Do Well Riley Park
📍Do Well Kitsilano

If this feels like your kind of place:
people@dowelltherapy.ca

03/31/2026

You know it’s the right place when it feels right the second you walk in.

Today we’re celebrating the women who lead with intention.Do Well was co-founded by Christina Lumba, whose vision was si...
03/08/2026

Today we’re celebrating the women who lead with intention.

Do Well was co-founded by Christina Lumba, whose vision was simple: build the kind of care she wished existed — care that feels excellent and deeply human.

Her leadership reminds us that culture, empathy, and high standards can coexist.

Happy International Women’s Day to the women building, caring, and raising the standard every day. ✨

02/28/2026

This is what showing up for yourself looks like

02/08/2026

🔥 You’re locked into the game, don’t let your body lock up too. Commercial breaks = mobility breaks. Five moves to stay loose, stable, and pain-free till the final whistle.

🏈 Field Scan (Neck CARs) – take your neck through its full range so it doesn’t stiffen while you’re glued to the screen.

🏈 Celebration Prep (Shoulder CARs) – slow, controlled circles to shake off couch tension.

🏈 Mid-Back Pivot (T-Spine CARs) – rotate through your upper back and undo the slouch.

🏈 Sideline Stable (Single-Leg Calf Raise) – build balance and ankle resilience, no support needed.

🏈 Game Day Split (Heel-Elevated BSS) – back foot on the couch, sink deep, keep the knees strong.

Health is the real flex.
02/01/2026

Health is the real flex.

Address

4781 Main Street
Vancouver, BC
V5V3R8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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