What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 8pm

Symmetrix Kinesiology

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Canada
Vancouver, BC
Symmetrix Kinesiology

Get fit, overcome injuries, and build more movement into your life with one-on-one personal training

Symmetrix Exercise & Rehab is located on the edge of Vancouver's Yaletown district. We offer private, one-on-one personal training and rehabilitation services conducted by Practicing Kinesiologists. Each member of our team has a 4-year degree in Kinesiology, is registered with the British Columbia Association of Kinesiologists (BCAK), and is CPR/First Aid certified. Our ultimate aim is to help you maximize your quality of life.

01/08/2026

🌟 Team Highlight 🌟

Please welcome Esther to the Symmetrix team! She is currently offering sessions at our Burnaby studio on Fridays and Saturdays.

Esther graduated from UBC with a Bachelor of Kinesiology, specializing in Neuromechanical and Physiological Sciences. Fluent in English, Cantonese, and Mandarin, she brings a warm, approachable style to her work.

With 10+ years of experience as a street dancer, Esther has developed a deep appreciation for movement and physical health. She has extensive experience supporting ICBC clients through post-injury rehabilitation and enjoys working with active aging adults and individuals who are new to exercise, adapting her approach to meet each person’s unique needs.

Esther is passionate about helping people reach their goals and feel empowered throughout their health journey. She enjoys teaching clients about their bodies and strives to make fitness and rehabilitation accessible to everyone. Esther designs customized exercise programs focused on preventing injuries, improving mobility, and supporting long-term health. She values building trust and open communication during her sessions with clients.

🗓️ Book with Esther at our Burnaby studio by visiting our website

12/31/2025

What are your goals for 2026?

New Year’s resolutions are a great starting point, but progress comes from having a plan.

Our kinesiologists can help turn your goals into actionable and realistic steps by assessing your movement, setting realistic targets, and creating personalized exercise programs that support long-term change.

This next year, focus on consistency, confidence, and movement that feels good 💪

Book your first session of 2026 through our website!

12/21/2025

Why does balance get harder, and what can you do about it?

A client recently mentioned she started gripping the handrail more on stairs. Nothing dramatic, just a quiet shift she'd noticed over the past year.

Here's what's actually happening: 🤔

Your body relies on three systems for balance. Vision, inner ear, and joint sensors all decline with age. Add in natural muscle loss (especially in our core and ankles) and slower reaction time, and you get a body that's less confident correcting itself when you stumble.

The good news: Balance is trainable! Simple daily exercises can rebuild what time takes away. 🙌

Ask your Kinesiologist to develop a 5-minute balance routine you can do at home. It's one of the highest-impact things you can do for long-term independence.

12/15/2025

Symmetrix is Growing!

After 30+ years and two established locations, Symmetrix is expanding. We are excited to announce that our third clinic will be opening in South Cambie in April 2026.

We're looking for 50 Founding Members who live in the area to get priority booking, exclusive pricing on your first package, and first access to opening events.

It's free to join the waitlist, no obligation at all! Spots are limited, so secure yours today by visiting the link in our bio.

Thank you all so much for your ongoing support ❤️

12/10/2025

A big thank you to everyone who came to our Train the Trainer Holiday Party this past weekend! With your wonderful generosity and support, we were able to raise $1,685 for the Ronald McDonald House 🎉🎉

Our team truly had fun getting trained by our clients and spreading some holiday cheer with the Symmetrix community! Happy Holidays ❄️

12/01/2025

Did you know osteoarthritis is one of the most common conditions we see at Symmetrix?

Many people think managing it means avoiding pain, but a new study in Osteoarthritis & Cartilage shows that treatment involves much more than that...

Exercise, diet, movement patterns, and biomechanics all work together to reduce symptoms. Real progress happens when these elements are coordinated and tailored to your body and goals.

Exercise is the foundation, but it needs to be specific, progressive, and consistent. This is where working with a kinesiologist can help. We fine-tune movements, monitor how your body responds, and adjust your plan so you get stronger without aggravating symptoms. 💪

Even small changes in nutrition, load, or movement habits can ease pressure on your hips and knees. Simple gait or posture adjustments can make a meaningful difference.

✨ What we see every day in our studios matches the research:
Personalized movement + consistent guidance = the best outcomes

Book your next session through our website and learn more about how our kinesiologists can support your recovery (link in bio).

11/26/2025

🌟 Team Highlight 🌟

Meet Dasha, Symmetrix's clinical director and co-owner! She brings over a decade of extensive clinical, sport, and gym experience to her clients and team. Her expertise is wide-ranging, encompassing active rehabilitation, personal training, aquatic therapy, and workplace ergonomics.

Did you know that Dasha is an avid outdoor enthusiast? She frequently embarks on mountain trips, engaging in activities like backcountry skiing, multi-day hiking, and rock climbing. Also featured is Dasha performing fire spinning!

Book your next session with Dasha by visiting our website.

11/21/2025

It's Osteoporosis Awareness Month!

Osteoporosis is a condition where bones become thinner and more fragile over time, making them more vulnerable to fractures.

The good news is that it’s absolutely manageable. With the right combination of strength training, balanced nutrition, posture awareness, and daily movement, you can slow bone loss and even improve bone density 💪

Small, consistent habits make a real difference. Your body is constantly adapting, and every step you take to support your bones helps you stay strong, steady, and confident in your daily life.

Our kinesiologists can help you build a customized exercise program that supports bone strength, improves balance, and keeps you moving safely and confidently. Visit our website to book your next session!

➡️ Check out our latest reel to learn a few safe exercises you can try if you have osteoporosis

11/18/2025

Our team had the wonderful opportunity to spend a few hours at the Ronald McDonald House this past weekend, where we prepared a meal for families of sick children.

Thank you for welcoming us ❤️

11/11/2025

You're Invited to our Annual Holiday Party 🎄✨

We are excited to celebrate the end of 2025 with you and to say a big "Thank You!"

Thank you to all our lovely clients, staff, referral partners, business connections, suppliers, and friends.

This year, we are celebrating differently than in recent years, we are raising money for charity with your help. To make it fun, we're inviting you to train us, and make your favourite kinesiologist do your favourite exercises!

Please join us on...

Date: Sunday, December 7th
Time: 10:30 AM - 1:30 PM
Location: Symmetrix Yaletown studio (1059 Cambie Street)

We will have a sign up sheet to "buy time" for you to make your favourite kinesiologist sweat. All proceeds go to charity.

Music, raffle prizes, light food and drinks and lots of holiday cheer included!

💌 RSVP using the link in bio OR sign up in studio

Looking forward to seeing you there!

Address

1059 Cambie Street
Vancouver, BC
V6B5L7

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 8pm

Website

http://symmetrix.ca/

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Our Story

Symmetrix started in Burnaby the fall of 1992 as founder Terry Stone began training a variety of clients ranging from students, local celebrities, amateur athletes, and even professional hockey players. In 1997 services were expanded to include exercise rehabilitation programming; primarily with clients who were referred from ICBC and the Burnaby-studio was relocated to a private Endowment Land location near UBC.

This year has seen exciting changes at Symmetrix: Kent and Dasha join the Symmetrix team as new owners.

We come to invigorate and steer Symmetrix. Our aim is to continue offering the quality of experience and care you are familiar with, while also bringing new energy to our professional team. Our 5 amazing Kinesiologists and staff are staying with us through the transition.

Dasha is a lifelong learner and is dedicated to serving her clients with the highest quality of care. We are enthusiastic and excited to be part of her team of professional kinesiologists.