Symmetrix Kinesiology

02/26/2026

Symmetrix Cambie Village Update ✨

Check out the progress on our new space opening THIS SPRING! We are so excited our new location is coming together to welcome you in just a few months 🥳

Follow along for more updates to come!

02/22/2026

Did you know that balance is trainable? 🧠

Most people don’t think about balance… until it starts to feel off.

Balance changes with age for a few key reasons:
• Sensory shifts (vision, inner ear, body awareness)
• Muscle loss (aka sarcopenia)
• Slower reaction time
• Reduced mobility

When we move our bodies less due to fear of falling, we actually make balance worse.

The good news? Balance is highly trainable and our kinesiologists can help!

Kinesiology-led strength training (especially lower body + core), single-leg work, mobility, and dynamic balance drills can improve stability, reduce sway, and rebuild your confidence. 💪

Working with a kinesiologist can make a big difference for balance. A kinesiologist assesses which systems are contributing most to balance challenges and designs a program that safely challenges you.

👉 Book your next kinesiology session today through the link in our bio!

02/05/2026

Welcome to Symmetrix Cambie Village!

Demolition at our 3rd upcoming location is now complete, and new treatment room walls are up! We're more excited than ever to be opening our first new studio in 5 years.

We’re proud to share this new space with Insync Physio and their practitioners, bringing all your health and wellness services together in one convenient location 💪

Stay tuned for more updates about our new space 👀

01/26/2026

01/23/2026

Looking for prenatal or postnatal support?

Our pre- and postnatal fitness services are designed just for moms-to-be and guided by our kinesiologists who specialize in safe, science-backed movement for every trimester. Whether you’re easing discomfort, preparing for birth, or keeping your body moving in a way that feels good, we’re here to support your journey every step of the way.

What to expect:
💪 Tailored movement sessions that adapt to your changing body
🤸♀️ Relief from pregnancy-related aches like lower back & pelvic tension
🌬️ Breath work + pelvic floor awareness
✨ Personalized strength, mobility & wellness support
📍 Private studio sessions in Yaletown & Burnaby Heights
📲 Ongoing support with at-home exercise guidance

We meet you where you are, whether you’re a seasoned mover or just getting started, and help you build the strength, mobility, and confidence you need for pregnancy, birth, and beyond 🤍

Book your free kinesiology consultation today through our website!

01/08/2026

🌟 Team Highlight 🌟

Please welcome Esther to the Symmetrix team! She is currently offering sessions at our Burnaby studio on Fridays and Saturdays.

Esther graduated from UBC with a Bachelor of Kinesiology, specializing in Neuromechanical and Physiological Sciences. Fluent in English, Cantonese, and Mandarin, she brings a warm, approachable style to her work.

With 10+ years of experience as a street dancer, Esther has developed a deep appreciation for movement and physical health. She has extensive experience supporting ICBC clients through post-injury rehabilitation and enjoys working with active aging adults and individuals who are new to exercise, adapting her approach to meet each person’s unique needs.

Esther is passionate about helping people reach their goals and feel empowered throughout their health journey. She enjoys teaching clients about their bodies and strives to make fitness and rehabilitation accessible to everyone. Esther designs customized exercise programs focused on preventing injuries, improving mobility, and supporting long-term health. She values building trust and open communication during her sessions with clients.

🗓️ Book with Esther at our Burnaby studio by visiting our website

12/31/2025

What are your goals for 2026?

New Year’s resolutions are a great starting point, but progress comes from having a plan.

Our kinesiologists can help turn your goals into actionable and realistic steps by assessing your movement, setting realistic targets, and creating personalized exercise programs that support long-term change.

This next year, focus on consistency, confidence, and movement that feels good 💪

Book your first session of 2026 through our website!

12/21/2025

Why does balance get harder, and what can you do about it?

A client recently mentioned she started gripping the handrail more on stairs. Nothing dramatic, just a quiet shift she'd noticed over the past year.

Here's what's actually happening: 🤔

Your body relies on three systems for balance. Vision, inner ear, and joint sensors all decline with age. Add in natural muscle loss (especially in our core and ankles) and slower reaction time, and you get a body that's less confident correcting itself when you stumble.

The good news: Balance is trainable! Simple daily exercises can rebuild what time takes away. 🙌

Ask your Kinesiologist to develop a 5-minute balance routine you can do at home. It's one of the highest-impact things you can do for long-term independence.

12/15/2025

Symmetrix is Growing!

After 30+ years and two established locations, Symmetrix is expanding. We are excited to announce that our third clinic will be opening in South Cambie in April 2026.

We're looking for 50 Founding Members who live in the area to get priority booking, exclusive pricing on your first package, and first access to opening events.

It's free to join the waitlist, no obligation at all! Spots are limited, so secure yours today by visiting the link in our bio.

Thank you all so much for your ongoing support ❤️

12/10/2025

A big thank you to everyone who came to our Train the Trainer Holiday Party this past weekend! With your wonderful generosity and support, we were able to raise $1,685 for the Ronald McDonald House 🎉🎉

Our team truly had fun getting trained by our clients and spreading some holiday cheer with the Symmetrix community! Happy Holidays ❄️

12/01/2025

Did you know osteoarthritis is one of the most common conditions we see at Symmetrix?

Many people think managing it means avoiding pain, but a new study in Osteoarthritis & Cartilage shows that treatment involves much more than that...

Exercise, diet, movement patterns, and biomechanics all work together to reduce symptoms. Real progress happens when these elements are coordinated and tailored to your body and goals.

Exercise is the foundation, but it needs to be specific, progressive, and consistent. This is where working with a kinesiologist can help. We fine-tune movements, monitor how your body responds, and adjust your plan so you get stronger without aggravating symptoms. 💪

Even small changes in nutrition, load, or movement habits can ease pressure on your hips and knees. Simple gait or posture adjustments can make a meaningful difference.

✨ What we see every day in our studios matches the research:
Personalized movement + consistent guidance = the best outcomes

Book your next session through our website and learn more about how our kinesiologists can support your recovery (link in bio).

11/26/2025

🌟 Team Highlight 🌟

Meet Dasha, Symmetrix's clinical director and co-owner! She brings over a decade of extensive clinical, sport, and gym experience to her clients and team. Her expertise is wide-ranging, encompassing active rehabilitation, personal training, aquatic therapy, and workplace ergonomics.

Did you know that Dasha is an avid outdoor enthusiast? She frequently embarks on mountain trips, engaging in activities like backcountry skiing, multi-day hiking, and rock climbing. Also featured is Dasha performing fire spinning!

Book your next session with Dasha by visiting our website.