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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 8pm

Symmetrix Kinesiology

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Canada
Vancouver, BC
Symmetrix Kinesiology

Get fit, overcome injuries, and build more movement into your life with one-on-one personal training

Symmetrix Exercise & Rehab is located on the edge of Vancouver's Yaletown district. We offer private, one-on-one personal training and rehabilitation services conducted by Practicing Kinesiologists. Each member of our team has a 4-year degree in Kinesiology, is registered with the British Columbia Association of Kinesiologists (BCAK), and is CPR/First Aid certified. Our ultimate aim is to help you maximize your quality of life.

10/21/2025

Calling all rehab specialists to our Aquatic Therapy Course.

Want to confidently transition your dryland active rehabilitation techniques to the water?

Join us for our 1 day in-person aquatic therapy workshop.

🏊‍♀️Where: Hillcrest center (4575 Clancy Loranger Way Vancouver, BC V5Y 2M4)
📅When: Tuesday, November 25 · 7:30 - 9pm PST

Learn more at the link in bio ➡️

10/17/2025

Did you know we offer office ergonomics?

If you’re anything like most of our Symmetrix clients, you spend most of your day at a desk and behind a screen.

Corrective exercises are helpful, but if someone spends too much time in a single static position with relatively little movement, corrective exercises lose effectiveness.

A group of researchers wanted to test just how important correct ergonomic posture is in pain management. They had 2 groups: one who received an ergonomic assessment and equipment adjustment, and a group who did not.

No surprise to us here at Symmetrix that the group who had their workstations adjusted reported less pain, less pain duration and less pain intensity.

This study was done without any equipment changes, only adjustments to desk height, keyboard placement, monitor distance, and height.

This really highlights the importance of ergonomics in pain reduction.

Could your workstation be stalling your progress with pain? Visit our website to book your ergonomic assessment today!

💡 Insight provided by our Kinesiologist: Curtis
📚 Based on findings from Lee et al. (2021) - Effect of an Ergonomic Intervention on Musculoskeletal Pain (Industrial Health Journal)

10/04/2025

Have you had a fear of exercising after getting an injury?

Check out these findings from a newly published study that looked into the effects of kinesiophobia (the fear of movement due to pain or reinjury) after a knee replacement.

According to one of our kinesiologists, Curtis, fear of movement is something he sees every day at Symmetrix, and it holds some clients back on their road to recovery. This study confirms that people with higher levels of fear showed worse outcomes following surgery, slower progress in mobility, strength and daily living activities. From Curtis’s experience, fear is common with movement after injury.

At the root of this barrier to recovery is mindset and psychological state. The researchers found that psychological readiness was just as important as physical recovery in the initial period following surgery.

This study shows that confidence in movement is critical to recovery and success. Fear limits the activities that a person recovering from an injury attempts, and the lack of movement further delays recovery. On the flip side, some people recovering from an injury push too hard, and if they push past their limits, it can also delay their progress.

In Curtis's experience, people recovering from an injury can usually do and tolerate more than they give themselves credit for because of kinesiophobia. This is one of the benefits of working with a kinesiologist; their professional training and expertise can help guide recovery at an appropriate level to optimize recovery from injury.

Curtis and our team are here to help! Visit our website to learn more about how we can support your recovery.

Photo Credit: Complete Care

09/29/2025

Join us for a hike!

When: Sunday, October 26th
Location: Lynn Loop Trail in North Vancouver
Level: Moderate
Time: 9am - 12 PM (2.5-3 hrs roundtrip)
Meeting spot: Lynn Headwaters Regional Park at 9 AM
Transportation: For those interested in a carpool, we will arrange a car from Symmetrix Yaletown at 7:50am (1059 Cambie Street)
What to bring: a friend/partner, water bottle, snacks, sturdy hiking boots/trail shoes, layers (jacket, gloves, toque, etc.)

Transportation: For those interested in a carpool, we will arrange a car from Symmetrix Yaletown at 8:15 AM (1059 Cambie Street)

📝 Sign up by clicking the link in our bio

See you on the trails!

09/23/2025

September is Pain Awareness Month

This month, we want to recognize the impact of pain on people’s daily lives and highlight the importance of effective management and support.

Pain is not always just a physical sensation! It can affect mood, sleep, energy, and overall quality of life. The good news is that there are many strategies to manage and reduce pain, from movement and exercise to mindfulness, rehabilitation, and medical care.

At Symmetrix, we believe in an active approach that empowers our community to move with confidence, rebuild strength, and enhance their overall well-being despite experiencing pain.

Learn more about how we can support you by visiting our website!

09/19/2025

🌟 Team Highlight 🌟

Meet Maria, who has been apart of the Yaletown team since 2023!

Maria holds both a Bachelor’s and a Master’s degree in Kinesiology from the University of British Columbia. With years of experience in clinical, sport, and fitness settings, Maria integrates her academic knowledge with practical expertise to support individuals across a wide range of goals and abilities. She has specialized experience working with individuals living with osteoporosis and those navigating pre-/post-cancer treatment.

Maria grew up as a rhythmic gymnast, which sparked her passion for sports and movement (swipe for some photos!). She also competed in volleyball at provincial and national levels. As a former member of the Canadian National Team for seven years, Maria brings a deep understanding of high-performance training, discipline, and resilience.

When not with clients, you’ll likely find her exploring Vancouver or travelling abroad!

Book your next session with Maria today!

📞 604-682-6765
📩 admin@symmetrix.ca

08/23/2025

Check out this evidence-based insight from Curtis, one of our kinesiologists:

A recent study explored whether elastic knee sleeves (the kind you can find at Shoppers Drug Mart or London Drugs) could improve balance in healthy older adults.

While knee sleeves are often marketed for injury recovery, their actual effectiveness has been debated. This study took a different angle, testing their impact on balance specifically.

Participants completed tasks with their eyes closed and while standing on unstable surfaces --> The results? Those wearing the knee sleeves showed improved balance and stability!

Researchers suggested two main reasons why:
1. Increased confidence that the knee was supported
2. Better awareness of knee position (also known as proprioception)

Confidence in movement plays a big role in recovery and is a key part of our kinesiologists’ work. When people feel more secure, they’re more willing to try movements they’ve avoided.

That willingness creates a positive feedback loop: more movement leads to more confidence, which leads to more activity, and ultimately helps people get back to doing the things they love!

Keep up with us to learn more evidence-based exercise tips and how they can support your recovery, strength, and confidence in movement 💪🏽

Photo Credit: Arthritis Knee Pain Centers

08/11/2025

At Symmetrix, our core values are the heart of everything we do 💙

We wanted to take a moment to share them with our community...

💪 Personal Growth & Resilience
Embracing challenges is part of our DNA. It’s what we do, what our staff practices, and what we help our clients through every day with courage and curiosity.

🙌 Integrity & Authenticity
We believe healing is only possible when we can show up as our whole-hearted, authentic selves, so we nurture that in both our team and our clients.

🤝 Community & Connection
We strive to create a safe environment for healing and belonging. We aim to create a place where everyone feels seen, supported, and empowered.

07/28/2025

🌟 Team Highlight: Curtis 🌟

Since joining Symmetrix in 2015, Curtis has combined his athletic background, coaching experience, and clinical expertise to help clients recover from injuries and reach their goals. He’s worked extensively with ICBC and spinal cord injury clients, and continues to support both individuals and groups through rehab and return-to-work programs.

Outside of Symmetrix, you might find Curtis in the mountains skiing or hiking, on the golf course improving his drive, or at the gym. He loves playing basketball, hiking, climbing and camping, and wants to get back to travelling!

Book your next session with Curtis today!

📞 604-682-6765
📩 admin@symmetrix.ca

07/14/2025

Join us for a hike!

When: Sunday, August 10th
Location: Eagle Bluffs via Black Mountain Trail
Level: Moderate (8 km / 400 m elevation gain)
Time: 9am - 12:30PM (3-3.5 hrs roundtrip)
Meeting spot: Cypress Mountain Parking Lot

What to bring: a friend/partner, water bottle, snacks, sturdy hiking boots/trail shoes

Transportation: For those interested in a carpool we will arrange a car from Symmetrix Yaletown at 8:30 AM (1059 Cambie Street)

✅ Sign up by clicking the link in our bio
✍ Questions? Email them to patrik@symmetrix.ca

Everyone welcome - bring your friends and family!

06/23/2025

🌟 Team Highlight: Nicole 🌟

Nicole joined our Symmetrix Burnaby team in 2024!

She graduated with a Bachelor's degree in Kinesiology from SFU in 2001 and has been passionate about helping others live healthier, more fulfilling lives ever since. She brings a blend of warmth, expertise, and playfulness to every session, creating a supportive space where clients feel challenged and empowered.

Nicole didn’t grow up as the typical athlete, but her love for movement developed over time — shaping a training style that’s creative, inclusive, and rooted in curiosity. She blends elements from rock climbing, hiking, martial arts, pole dancing, yoga, and pilates to help clients explore new ways of moving, build confidence, and have fun along the way.

Outside the studio, you’ll likely find Nicole recharging in nature, hiking with her family, or dreaming up her next adventure!

Contact us today to book your next session with Nicole.

📞 604-682-6765
📩 admin@symmetrix.ca

06/13/2025

Calling all exercise clinicians, therapists and wellness practitioners!

Join Dasha for her upcoming virtual workshop "Clinical Applications of Breathing."

🗓️ Date: Sunday, June 22nd from 9 AM - 12:30 PM
📍 Location: Online

In this dynamic 3.5-hour online workshop, you'll master practical, evidence-based techniques to assess and optimize breathing patterns—essential skills for improving client outcomes in rehabilitation, pain management, and overall wellness. Discover how targeted breathwork can transform your practice and empower your clients toward sustainable recovery and performance gains.

Who Should Attend?
✨ Any clinician or wellness practitioner who works with chronic pain, ICBC clients, athletes, or stress-related conditions
✨ Practitioners looking to boost health outcomes by integrating effective breathwork techniques into their practice
✨ Perfect for: Physios, Chiropractors, Kinesiologists, RMTs, Counsellors, and more!

📩 Sign up using the Eventbrite link in our bio

Address

1059 Cambie Street
Vancouver, BC
V6B5L7

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 8pm

Website

http://symmetrix.ca/

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Our Story

Symmetrix started in Burnaby the fall of 1992 as founder Terry Stone began training a variety of clients ranging from students, local celebrities, amateur athletes, and even professional hockey players. In 1997 services were expanded to include exercise rehabilitation programming; primarily with clients who were referred from ICBC and the Burnaby-studio was relocated to a private Endowment Land location near UBC.

This year has seen exciting changes at Symmetrix: Kent and Dasha join the Symmetrix team as new owners.

We come to invigorate and steer Symmetrix. Our aim is to continue offering the quality of experience and care you are familiar with, while also bringing new energy to our professional team. Our 5 amazing Kinesiologists and staff are staying with us through the transition.

Dasha is a lifelong learner and is dedicated to serving her clients with the highest quality of care. We are enthusiastic and excited to be part of her team of professional kinesiologists.