Haley Plaa Integrated Wellness

07/09/2023

I’m gonna be hanging with these turkeys ALL August in Sechelt! If you want a treatment, you can find me .coast.rmt. Click on link in bio to book 🌻

10/13/2021

Offering body work inside ! Join me on Sunday afternoons for treatment. Click on the link in bio to book 💆🏽‍♀️

06/01/2021

About 12 years ago I was asked by my Musqueam friend why I was studying African + American history in school. I ignorantly told her that Canadian history was boring. The years of unlearning and relearning that followed were life changing (huge thanks to my women studies + social justice teachers but most of all to my patient friend who enabled me to change and grow ❤️)
First, post-secondary education is a privilege…there’s no doubt about that
But
Ignorance is a choice. Be open to learning. We’re living in our colonizer’s story that is grasping onto keeping the status quo.
Knowledge is power. There are many incredible indigenous voices sharing their truth. Seek it out. We live in a world where accessibility to knowledge is incredible.
Systemic racism and genocide is Canadian. 215 children in 1 school. Over 150,000 forced into residential schools. A highway of tears. So many still undocumented.
This is to all the beautiful lives + land + culture that have been and continue to be stolen. To all the families that have been and continue to be impacted.
Learn more here about what you can do as a settler: (settlers.take.action.)
30% of all classes for the month of June will be donated to the Indian Residential School Survivors Society. Link in bio to donate.

05/09/2021

AFFORDABLE MASSAGE 💆🏽‍♀️
Offered at different times in the week with an array of techniques.
$45 for the first visit. 15% off all treatments with me moving forward.
Visit me
Click on the link in my bio to book an appointment!
⭐️⭐️⭐️All provided in a sanitized space with masks.

10/26/2020

Yang/Yin tonight @ 8pm!
Move out the kinks in your body and finish off with sweet long stretches 🤸🏽‍♀️
Enrol and receive the video and have it for the next 3 days to practice to 💜

10/09/2020

Meet Julie Lackowicz!
She leads flow/yin class on Saturday mornings at 11am 🌻
Julie’s classes are based on trauma informed principles, emphasizing personal autonomy, safety and central nervous system regulation by connecting intentional movement to breath.
Wanna join? Visit haleyplaa.com to register.
First Class?
Use promo code: FRIENDS to try it out!

10/01/2020

Look what my friend made!
Snazz up your masks with a hand beaded chain ☺️
Available for $20. Will deliver (within certain distance...PM me if interested!)

09/28/2020

Taking in the last bits of summer with this sweet weather 🌞
But also stoked that fall has started and classes are back!
Join me for a movement practice Monday + Tuesday to stretch out the kinks of beach days 🏖
Mondays: Yang/Yin @ 8pm
Tuesday’s: Yin @ 8pm
Join @ haleyplaa.com

09/23/2020

Meet Maggie Nolan!
I am super stoked to be collaborating with this awesome lady who will be teaching Barre Stretch on Thursday evenings at 7pm. Get ready for a full body toning session with sweet long stretches to finish!
Sign up @ haleyplaa.com
First Class?
Use promo code: FALLFRIENDS to try it out!

09/09/2020

Took a trip to the Sunshine Coast 🌞
Visited a friends new farm + and am super excited for what’s to come! 👩🏻‍🌾🧑‍🌾
Kayaked and sat quietly watching sunsets and ate lots of food 🍉🧀🍝
And now am home and excited to join you back online for more movement classes 🤸🏾‍♀️
New session starts this week! Check out haleyplaa.com to register.

08/27/2020

06/25/2020

Live Music Yin 🎶
Tonight at 6:30pm!
With ☺️
Sign up @ haleyplaa.com.
❤️

06/18/2020

Live Music Yin 🎶
Come join this beautiful lady tonight as we move through gentle stretches to soften our tissues 🧘🏻‍♀️
When: 6:30-7:30pm
Register: haleyplaa.com
Video available for 3 days if you’re unable to practice now!

06/12/2020

On Point.

Please, if you're white take the 10 minutes to read this! A lot of really solid knowledge to understand white privilege 💜

https://www.sbs.com.au/nitv/article/2016/10/13/10-things-you-should-know-about-white-privilege?fbclid=IwAR0vEaw1OH31NpZSLfLsbkeqpr7Vu--JymtXcpMxQv_DUPc-eIyf-uTKXCg

How much do we actually know about the concept and history of this sociological term, which is rapidly gaining popularity?

06/02/2020

.
Muted & Listening





Resources to educate:
https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/preview?pru=AAABcntlyJE%2Ax6Q6txtepNqWwrDQv0zIRA&fbclid=IwAR11rNsAGdUrPtIShL_1O5bYSMXxzdH5sdU4bM3h9T4HhQAxXetXSOJCNKs