Pur Weight Loss

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Pur Weight Loss

Personalized diets and meal plans that are tailored to your lifestyle.

09/04/2025

You might think, “I’m not that hungry in the morning, so I’ll just wait until lunch to save calories.” But then lunch comes…and suddenly all restraint goes out the window because you realize just how hungry you really are. Sound familiar?

Or maybe you tell yourself, “I’ll cut carbs at meals to save calories.” But what actually happens? You leave the table unsatisfied…then make up for it later with chips, cookies, or chocolate.

Or perhaps you’ve sworn off sweets completely, only to “lose control” on the weekend and eat way more than you would have if you’d just allowed some treats during the week.

👉 The truth is, overeating often comes from restriction—not lack of willpower. The key is learning how to build meals that keep you full and satisfied, while working on the thoughts and habits that drive your eating choices.

This is exactly what I help my driven, professional clients with: building a healthy relationship with food, ending the cycle of restriction and overeating, and reaching lasting weight loss goals without the all-or-nothing approach.

✨ Ready to take charge of your health and finally stop overeating? Apply for 1:1 coaching today—link in bio!

09/02/2025

So often, we move through the day on autopilot—making food and health choices without even realizing it.

But lasting, healthy weight loss starts with presence. When you slow down, tune into your body, and take aligned action, you create real, sustainable change.

What’s one intentional shift you can make this week to elevate your journey?

08/29/2025

What do these foods have in common? They are high fiber!

There's so much focus about protein for weight loss, but fiber is essential for health and weight loss, too!

Fiber keeps you feeling fuller, longer, keeps you regular, and helps lower cholesterol and manage your blood sugars.

✅️ berries are one of the highest fiber fruits, especially blueberries, raspberries, and blackberries
✅️ oats are rich in soluble fiber. This causes a gelling effect to help reduce cholesterol levels.
✅️edamame is a high fiber and plant-based protein food! Great on salads or to have as a snack in the pods (like at Japanese restaurants).
✅️popcorn is a whole grain (yes, whole grain!) that's rich in fiber, low cal to volume, and super tasty 😋. Regular or lightly salted popcorn is a great option. It's also super easy to make on the stove with about 1-2 tsp of oil for 1/3c of kernels.

How can you include more of these foods in your day?

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08/27/2025

Cheering you on 👏

08/25/2025

Healthy eating and lasting weight loss starts with your mindset—not just the food.

Your beliefs shape your daily choices and actions.
How are your thoughts about food and weight loss guiding your decisions each day?
What mindset shifts would help you make changes that truly last?

When healthy eating feels easy and enjoyable, your choices align naturally with your goals—and that’s how lasting results happen.

For over 6 years, I've been helping driven professionals align their mindset with healthy eating to create sustainable weight loss and lasting health changes.
Ready to reach your goals for good?

Apply for 1:1 coaching today:
https://www.adriennerd.com/VIP_questionnaire/

08/21/2025

✨ Pre-Sale Offer! ✨

The first 75 pre-sale orders will get an exclusive invite to my Nutrition Q&A on October 15, where I’ll answer your questions on diabetes, blood sugar management, and nutrition 🍎

✅ Pre-order your copy of Diabetes Cookbook for Canadians For Dummies
✅ Send me a screenshot of your receipt and your email address
✅ Get details for the private Q&A session!

Pre-order from
in the links in my bio!

I can’t wait to share tips, recipes, and sample meal plans to help you manage blood sugar and support your health goals 💪

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08/03/2025

8 years married 💕

Time flew by with the best partner I could ask for ❤️

Enjoying the very few times/year I drink 🍷☺️

❤️💍

07/15/2025

📍Calgary Stampede 2024- rodeo, snacks, vibes 🤠✨

Slide ➡️ for rodeo action, high-protein road trip snacks, and my fav Stampede treat this year 🍓

We came to the a few years ago and were so surprised that the rodeo ended up being our favorite part. This year, we came back just for that—and I could seriously watch it all day (4.5 hrs was barely enough!).

Other highlights:
🎶 and
🍱 Roadtrip protein snacks + Japanese goodies from my recent trip
🍓 Tanghulu was worth the 30 min wait—crunchy, juicy, and fun to try for the first time!

07/07/2025

I was recently interviewed by .robock about the trendiest vitamins and supplements!

Check out the link in my bio to read the entire post.

As a registered dietitian, I love turning evidence-based research into practical, digestible (no pun intended 😅) tips that are easy to apply in real life.

06/25/2025

10 years ago today (says FB memories)...

I was fresh and naive, as I was just a couple years into my second career as a registered dietitian. But I knew that diabetes and chronic disease management was where I belonged. Nutrition counseling for diabetes was just second nature and it was so exciting to see clients' blood sugar improvements with just diet and lifestyle changes that were suited to them!

Now, as a seasoned dietitian, I can't believe I am authoring a book on a topic I am so passionate about. When I first started writing last fall, I was slightly intimidated by the amount of work, pages, and chapters but after the first few sections, the joy and love I had for talking about diabetes, diabetes management, and food came flooding back.
The months of writing passed so quickly and before I knew it, the writing was done!

It just seemed so natural... talking about diabetes just does (as well as chronic disease management, healthy eating for weight loss, and food/recipes).

I'm so proud excited for the next steps... author review and the publishing of this book! 📖

06/02/2025

Celebrating Dragon Boat festival this past weekend by making zong zi.

It's been years since I've made them because they are a labour of love (for soaking and prepping ingredients, wrapping, and cooking them).

As a child, I watched my grandma make these every year. As I got older, she let me wrap them, which would be a complete mess of ripped bamboo leaves, rice explosions, and interesting looking zong zi.

Now, as an adult, I'm a seasoned wrapper and even use the bamboo leaves that come ripped (like how grandma did with all my screw ups). I think she would be proud 😊

Making my own zong zi allows me to pack it with more filling and less filler (the T&T ones are always so disappointing) and it reminds me of my grandma 💜

The filling in my zong zi is pork (I use pork shoulder which is leaner than pork belly but still has some fat), mung bean, shiitake mushrooms, Chinese sausage, and dried shrimp 😋

Pro tips:
-marinate the meat in a zip lock bag, easier to massage the marinate and meat and easy clean up
-cooking them on high pressure for 30 mins in the IP, saves so much time!

05/21/2025

Solo trip to Japan. I'm reminded how much I love traveling solo and Japan is one of the safest and best places to do so.

I never found it uncomfortable, unsafe, or weird to sightsee or eat alone in Japan (unlike other countries I've visited). In fact, I was often able to cut the lines since they needed to fill lone seats.

Too many photos from my trip, so I'll start with these:

1. Team labs- slightly overrated but very unique
2. Family room at the onsen for 1 😊
3. Post dip TV, sips of sake, and snacks
4. Onsen ryokan dinner appies
5. The beautiful room
6. Teamwork 🫡
7. No filter at Gora park
8. My first time having ochazuke
9. Obligatory
10. Cherry tomatoes and strawberries are so much better in Japan- so sweet!
11. Puffer 🐡 nigiri
12. Best mochi I've ever had
13. Fresh udon
14. Japanese pasta might be my fav type of pasta
15. When my bro takes me to the most Japanese yakitori bar ever- no English allowed
16. Tiniest door to the most unassuming restaurant
17. Big vibes for the tiniest entrance
18. Ofc I had to visit the food science 🤓 floor of the local fish cake factory

Thanks to my bro for hosting me. I'll be back soon with my +1 👦🏻.

✈️
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