Quoin Counselling

05/14/2026

“Asking for help is a power move.” Learn how to ask the people in your life for help with practical skills you can apply from our relational skills workshop starting May 31.

Sign up at the link in bio > our latest blog post.

05/14/2026

05/13/2026

Relationships can be one of the most meaningful parts of our lives, but they can also be one of the most challenging. Many of us want deeper connection, healthier communication, and less conflict, yet find ourselves repeating the same painful patterns over and over again.

That’s why Tanya and are offering a four-part virtual relational skills workshop designed to help individuals and couples build healthier, more connected ways of relating.

Beginning May 31, this live online workshop will run across 4 Sundays from 4:00-6:00pm PST/ 7:00-9:00pm EST and will provide you with practical, relational tools you can apply immediately.

Click the link in bio > our most recent blog post to sign up.

05/12/2026

Join Tanya, RCC, CRLT and Melissa, LMFT, CRLT for a Relational Skills Workshop based on Terry Real’s Relational Life Therapy. The workshop is four Sundays starting May 31st LIVE from 4:00-6:00pm PST/ 7:00-9:00pm EST virtual.

In the workshop, you will learn to:

-Recognize the conflict cycle you’re stuck in and how to shift it into something more relational and effective,
-Understand how to communicate from a grounded, clear, and honest place, and
-How to nurture and cherish your relationships.

Scan the QR code to secure your spot today!

05/05/2026

You don’t need to choose between being empathetic and protecting yourself.

The strongest relationships are built on both deep compassion and clear boundaries.

Without boundaries, you lose yourself. Without compassion, you lose each other.

When couples can hold both clear boundaries and deep compassion for each other, that’s where real safety, connection, and intimacy thrive.

05/05/2026

You don’t need to choose between being empathetic and protecting yourself.

The strongest relationships are built on both deep compassion and clear boundaries.

Without boundaries, you lose yourself. Without compassion, you lose each other.

When couples can hold both clear boundaries and deep compassion for each other, that’s where real safety, connection, and intimacy thrive.

Discover how compassion and boundaries work together to create emotionally safe, thriving relationships using the Semipermeable Heart Model.

05/05/2026

Boundaries aren’t about shutting people out—they’re about knowing what’s yours to carry.

When you take on everyone else’s emotions and responsibilities, you don’t become more loving… you become overwhelmed.

When you stop over-owning what isn’t yours, you actually show up more present, more grounded, and more connected.

Boundaries don’t block empathy. They make it sustainable.

05/04/2026

Calling all Victoria-based RCC’s!

Are you noticing that private practice can feel isolating at times?

I’m starting a small peer supervision and referral group for Victoria RCC’s to connect and support each other’s work, while also building a trusted referral network.

Please direct message me if you’d like to join or know more. Or comment “Interested” and I’ll reach out.

04/29/2026

Leadership in relationships isn’t one-size-fits-all.

Sometimes you lead from the front — setting direction and taking initiative.

Sometimes you lead from behind — supporting, encouraging, and creating space.

And sometimes, the strongest place to be is side by side — moving as a team.

Strong relationships have conversations about when to lead, how to lead, and when to walk together.

04/28/2026

You can love each other deeply… and still feel like you’re drifting apart.

It happens more often than people think. Not because the love is gone — but because no one ever stopped to ask: Who are we together?

Without a shared sense of “us,” relationships slowly turn into negotiations — who’s right, who’s giving more, who’s losing ground.

But when you get clear on your shared values, everything shifts. Decisions feel easier. Conflict feels less personal. And connection starts to feel steady again.

If you’re feeling stuck or disconnected, swipe to learn how to build shared values in your relationship.

04/28/2026

You can love each other deeply… and still feel like you’re drifting apart.

It happens more often than people think. Not because the love is gone — but because no one ever stopped to ask: Who are we together?

Without a shared sense of “us,” relationships slowly turn into negotiations — who’s right, who’s giving more, who’s losing ground.

But when you get clear on your shared values, everything shifts. Decisions feel easier. Conflict feels less personal. And connection starts to feel steady again.

If you’re feeling stuck or disconnected, click on the link to learn how to build shared values in your relationship.

Strengthen your relationship by discovering shared core values that guide decisions, deepen connection, and create lasting bonds.