06/13/2024
Did you know that the key to healing trauma lies in our nervous system's ability to self-regulate? π§ β¨
Our nervous system is the bridge between our physical and emotional selves, and its capacity to find balance is crucial for true healing. By focusing on practices that enhance nervous system regulation, such as breathwork, meditation, and energy healing, we can pave the way for profound recovery and holistic well-being πΏπ«