Nutrition by Tasha

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Tasha Bal | Nutritionist R.H.N
Helping women 35+ realign hormones & energy for steady metabolism + confidence đź’›
↓ Explore my Services & Products ↓
https://nutritionbytasha.thrivecart.com/metabolism-reset-program/

A simple structure is all you need to support your metabolism and muscle mass after 35.I look forward to my meals. 🍝 And...
04/17/2026

A simple structure is all you need to support your metabolism and muscle mass after 35.

I look forward to my meals.

🍝 And yes, I enjoy dessert every day. 🍰

For a long time, I thought loving good food was the reason I couldn’t see progress after 35.

So I tried eating lighter.
Smaller portions.
“Being good” all day.

And it always led to the same place: afternoon crashes, evening cravings, and inches around my midsection that wouldn’t move.

After 35, it’s not just about calories.

Blood sugar stability matters more.

Muscle support matters more.

Hormonal balance matters more.

When meals are built intentionally, protein anchored, fiber included, carbs eaten strategically, you feel steady.

Energy improves.
Brain fog eases.
Progress becomes more predictable.

These aren’t diet meals.

They’re satisfying on purpose.

That’s the foundation of the 30/30 Midlife Plan.

If you want to eat good food, feel full, and still see results in midlife.

Comment PROTEIN and I’ll send you the structure. 🔗

04/17/2026

A lot of women in their 40s think eating well has to be boring or bland.

It doesn’t.

You can support your health, your metabolism, and still actually enjoy your food 🤍

I know this because I’ve lived it.In my 40s,

I simplified the way I was eating, stopped overthinking it, stopped restricting and everything changed.

My energy, my relationship with food, how I felt in my body day to day.And it’s what I now help my clients do too.

Feel good in their bodies, have more energy, and stop second-guessing what to eat.

Because life is too short to eat food you don’t enjoy.

This isn’t about another strict plan. It’s about having a structure that works for your lifestyle, so you can feel consistent without overthinking it

✨Comment PROTEIN and I’ll send you the details. 🔗

04/14/2026

As a nutritionist, if I wanted to support my metabolism and muscle after 35…

I’d keep it simple.

• prioritize protein
• stop under-eating
• repeat meals that actually work
• focus on consistency over perfection

This is exactly how I lost 45 lbs in my 40s
and how I help my clients feel stronger, more energized, and confident in what they’re eating ✨

Because it’s not about doing more.
It’s about having a structure that works.

If you’re ready for a personalized plan that fits your life,
comment VIP and I’ll send you the details 🤍

“I really wanted to give up…”This is the part no one talks about.Not the before.Not the after.But the moment in betweenw...
03/29/2026

“I really wanted to give up…”

This is the part no one talks about.

Not the before.
Not the after.

But the moment in between
where you’re tired… frustrated…
and thinking about going back to your old ways.

In my practice, this is where everything shifts.

Because it’s not about more discipline.
It’s about having the right support
when your body feels stuck.

We focused on:
• simple structure
• supporting her metabolism
• balancing blood sugar
• building consistency without extremes

And slowly… things started to change.

Not overnight.
But in a way that actually lasted.

âś” Down 20.4 pounds
âś” Improved health markers
âś” More energy
âś” Feels like herself again

But the real win?

She decided she’s not going back.

That’s the shift.

If you’re in that “I want to give up” phase right now…
you’re closer than you think.

Comment VIP and I’ll send you the details 🤍

With love,
Tasha

Here’s how I structure meals after 35 to actually see results again ✨After 35, it’s not about eating less or being more ...
03/24/2026

Here’s how I structure meals after 35 to actually see results again ✨

After 35, it’s not about eating less or being more strict
That’s usually what keeps you stuck

What I see over and over is women doing all the right things…
but their body just isn’t responding the same anymore

This is where structure makes the difference

Protein at every meal
Fiber to stay full and support digestion
Balanced meals that don’t spike and crash your energy
And a way of eating you can actually stick to

This is where results start to feel consistent
and your body starts responding again

This is exactly what I personalize inside my Metabolism Reset VIP

If you’re feeling stuck and want a clear plan that actually works for your body now, comment VIP or send me a DM 💬

03/23/2026

This isn’t the end.
It’s a new era 🌸

I know what you’re seeing everywhere…
talk of hormones, weight changes, low energy, aging, wrinkles.

And yes… things are shifting.

But this chapter?
It’s where you finally start to understand your body
in a way you never had to before.

A season where you can actually bloom…
in a way that feels stronger, calmer, and more aligned.

In my practice, I see women in their 40s
feeling stronger, more confident, and more grounded
than they did in their 20s.

They stop chasing quick fixes.
They stop second guessing everything.
They start saying, I don’t need to do what everyone else is doing.

And they finally feel good in their body again.

Things are changing…
but that doesn’t mean things are going downhill.

With the right support, your body can feel
balanced, strong, and energized again.

This is the work I do with my clients every day.

If you’re ready to feel like yourself again
without guessing what to do next…

comment VIP and I’ll send you the details 🤍

with love,
Tasha

03/19/2026

Here’s how I get result at 46 (45lb down) ✨

After 40, it’s not about eating less or being more strict
That’s usually what keeps you stuck

This is what I focus on instead and what I guide my clients through:

✨Supporting your body with the right nutrients
✨Creating an environment where fat loss can happen
✨Simple structure that’s easy to repeat
✨Consistency over perfection

This is where results start to feel consistent
and your body actually starts responding again

This is exactly what we build inside my Midlife Glow Reset ✨

If you want a clear, simple way to do this, comment VIP and I’ll send you the details 💬

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Vancouver, BC

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