InspireHealth Supportive Cancer Care

08/29/2025

Yesterday was our sushi-making class in Vancouver and online, with InspireHealth Registered Dietitian, Joyce Chow.

This September, join us Tuesdays at 11:00am for FREE nutrition workshops designed to inspire, connect, and nourish.

👉 September 2: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (virtual & in-person in Kelowna)

👉 September 9: Cooking Demo - Protein Rich Breakfast (virtual & in-person in Victoria)

👉 September 16: Mindful Eating (virtual & in-person in Victoria)

👉 September 23: Cooking Demo: Fall Inspired Dishes (virtual & in-person in Kelowna)

Register Here: https://inspirehealth.ca/events/category/nutrition/

08/28/2025

We are so honoured to have Pure Integrative Pharmacy return as our Presenting Sponsor for our 10th Annual Night to Inspire Gala!

Our heartfelt appreciation goes out to Pure Integrative Pharmacy for their steadfast and continuous support over the years.

Thank you, Pure Integrative Pharmacy for your dedication to supportive cancer care! 🧡

https://trellis.org/a-night-to-inspire-gala

08/26/2025

🍂 September classes are open for registration 🍂

View our full class calendar and register to secure your spot:
https://inspirehealth.ca/programs-services/book/

Led by our expert clinicians, these sessions foster connection, learning, and care for your whole self. Most classes are offered virtually, unless otherwise noted.

👉 This month’s class highlights include:
September 4: Breast Cancer Rehabilitation Education Session
September 9: Cooking Demo - Protein Rich Breakfast
September 16: Nutrition Workshop - Mindful Eating
September 17: Inspired Conversations - Exploring & Caring for your Emotions
September 23: Creating Through Cancer Workshop
September 24: Self-Care Workshop for Support People

08/25/2025

✨ Introducing the exclusive A Night to Inspire 10th Anniversary Gala Bracelet ($100).

A modern, trendy link design adorned with a layered Swarovski crystal–studded charm, a shiny metallic charm imprinted with Inspire, and finished with a luxurious cubic zirconia–studded clasp.

This stunning fashion accessory is sure to both motivate and captivate. 7.5” bracelet with extension. Nickel- and lead-free jewellery.

Designed exclusively for InspireHealth by Anna Nyarady and Isabel Hsieh, in collaboration with Shelley Leonhardt, Independent Jewellery Stylist with Fifth Avenue Collection Jewellery.

Limited numbers available — click here to order yours now:
https://trellis.org/a-night-to-inspire-gala/items

08/20/2025

So often we hear, “I wish I had known about you earlier.”

Most people who learn about InspireHealth hear from someone they trust — a friend, family member, or healthcare provider. You can be the connection to help someone find the support they need.

InspireHealth provides free support for cancer patients and their loved ones’ physical and emotional health – right from diagnosis, through treatment and beyond. Our team of supportive care physicians, exercise therapists, dietitians and counsellors offer life-changing support through one-on-one consultations and a variety of virtual and in-person classes & workshops.

🌟 If you know someone who could benefit from our free programs and services, please share this post and let them know about our services.

You can also help spread the word by sharing our poster or rack card in your community. Download here: https://inspirehealth.ca/donate/more-ways-to-give/spread-the-word/

08/14/2025

Along with the learning and connection at our 2-day LIFE Program, we provide nourishing snacks and lunches.

At this week’s Vancouver program, Stephanie’s homemade hummus was such a hit that participants asked for the recipe. We’re happy to share it with you too (with bonus Za'atar recipe!).

📄 Get the recipe: https://inspirehealth.ca/recipes/best-hummus/

ℹ Learn more about our LIFE Program: https://inspirehealth.ca/programs-services/classes-programs/life-2025/

08/11/2025

📈 Our Roadmap to Greater Impact 📈

For nearly 30 years, InspireHealth has been at the forefront of supportive cancer care, founded on the belief that cancer care should address more than just the disease - it should support the whole person.

We are delighted to share our 2025-2029 Strategic Plan which reflects the incredible evolution and growth of InspireHealth as a Canadian leader in supportive cancer care.

Aligned with broader healthcare system priorities, InspireHealth will expand its reach to more individuals and communities, strengthen our operational capacity and diversify our funding to ensure long-term sustainability. By advancing our mission, InspireHealth will remain a Canadian leader in supportive cancer care, improving patient outcomes, empowering caregivers, and shaping a more equitable and integrated model of care for the future.

https://heyzine.com/flip-book/6a3077f61c.html

A Community of Supportive Cancer Care

08/07/2025

Final Call to Register: Outdoor Movement Class in Kelowna

Luk Tung Kuen (LTK) is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength, energy, flexibility, and circulation.

This class is suitable for patients at all levels and will be held outdoors.

Date: Tuesday, August 12
Time: 9:30 - 10:15 pm
Location: Strathcona Park Beach
2290 Abbott Street, Kelowna

Register Today!
https://inspirehealth.ca/events/in-person-luk-tung-kuen-kelowna/

07/25/2025

🌞 August classes are open for registration 🌞

View our full class calendar and register to secure your spot:
https://inspirehealth.ca/programs-services/book/

Led by our expert clinicians, these sessions foster connection, learning, and care for your whole self. Most classes are offered virtually, unless otherwise noted.

👉This month’s class highlights include:

August 6: Inspired Conversations: Resilience
August 12: Luk Tung Kuen (Victoria)
August 13: Creative Arts Workshop (Vancouver)
August 14: Exercise Foundations Education Session
August 19: Nutrition Tips to Manage Energy & Appetite Changes
August 21: Exercise & Lymphatics Health
August 28: Homemade Sushi Cooking Demo

07/22/2025

Last week, we hosted a Cooking Demo featuring a 3-course vegetarian summer meal including an easy gazpacho and blueberry crumble. View the recipes below!

Join us for an upcoming Cooking Demo:
📅 July 31 – Picnic Foods (Vancouver & Virtual)
📅 August 12 – Quick & Nutritious Meals (Virtual)
📅 August 28 – Homemade Sushi (Vancouver & Virtual)

Register today! https://inspirehealth.ca/events/category/nutrition/list/

Gazpacho Recipe
https://inspirehealth.ca/recipes/gazpacho/

Blueberry Crumble Recipe
https://inspirehealth.ca/recipes/blueberry-crumble/

07/17/2025

More and more young adults are facing cancer diagnoses, and the need for meaningful, supportive care is growing.

CFJC Today Kamloops spoke with Isha McCarthy, diagnosed with breast cancer at the age of 36, and Ann McCarthy from the Kamloops Cancer Supportive Care Society, about how cancer is becoming more prevalent in young people, and the role InspireHealth plays in providing nutrition, exercise and emotional support services.

Watch the full segment here:
https://inspirehealth.ca/2025/07/real-stories-of-support-inspirehealth-on-cfjc-midday/

07/08/2025

⭐️Secure Your Spot Now for this Foundational Program!⭐️

Led by our dedicated team of supportive care clinicians, InspireHealth’s signature two-day LIFE Program provides essential tools and knowledge to support the health and well-being of individuals facing cancer, along with their loved ones.

Topics covered include stress reduction and self-care, sleep management, nutrition, exercise and movement, and cancer education.

Upcoming Dates:
🗓 Vancouver: July 14-15
🗓 Kelowna: July 29-30
🗓 Victoria: August 19-20

Space is limited! Register now: https://inspirehealth.ca/programs-services/classes-programs/life-2025/