What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://www.lunahealthclinic.com/

lunahealthclinic, 325 Howe Street, Unit #101, Vancouver, BC (2025)

10/30/2025

DID YOU KNOW?💭

In addition to menstruation, around 5-13% of women experience bleeding or spotting in between cycles.🩸

There are a number of reasons why this happens. Most of the time it’s nothing to worry about, but other times it may indicate a gynaecological problem, hormone imbalance or even pregnancy. So let’s talk about ovulation bleeding and spotting, how it is different from your period, and what it means for your health.

Keep an eye out for our next post!👀

10/29/2025

Struggling to conceive, pregnancy loss, and undergoing fertility treatment can be some of the most stressful endeavours you have ever gone through.

🌋It can feel like a volcano of emotions is brewing inside of you but somehow, you keep putting your head down and focusing on the next task in front of you or the next article to read. It can feel like you have a problem to be solved and there is no time to be slowed down by feelings. The challenge is that when we are running on autopilot and not making space for the emotions growing underneath, they can continue to get stronger. Many patients report that eventually this volcano of emotions explodes and sometimes at an inopportune time.💥

As health care professionals, we say that the "only way out is through" and often taking space and time to be with your emotions is the way through.💫

If you are feeling overwhelmed by emotion but don't know where to start, consider booking a session or discovery call with our Registered Clinical Counsellor, Leeya Schachter.🌙

There are many ways to support you with these emotions and to take some of the weight of them off of your shoulders.

https://lunahealthclinic.janeapp.com

10/28/2025

At Luna Health Clinic, our Naturopathic Doctors offer a wide range of private pay conventional and comprehensive testing options to support your diagnosis and treatment plan. 🌙

* Standard LifeLabs blood testing
* Thyroid panel testing
* Blood sugar and insulin testing
* Celiac disease and gluten sensitivity testing
* Pregnancy tests
* Pap smears and HPV testing
* NIPS (Non-Invasive Prenatal Genetic Screening Test) by Invitae
* DUTCH female and male s*x hormone analysis
* DUTCH adrenal stress and cortisol hormone analysis
* DNALabs Lifestyle genetic testing
* RMA Food sensitivity testing
* GI-Map comprehensive digestion and stool analysis
* GI Effects comprehensive digestion & stool analysis
* Small Intestinal Bacterial Overgrowth (SIBO) testing
* MicrogenDX PCR Urine & Vaginal testing
* NutraEval nutrient deficiency testing
* Oxidative Stress and Environmental toxin testing
* Mycotoxin and mould testing
* Heavy Metal testing
* Streptococcal titer testing (PANDAS)
* Cunningham Panel (PANDAS/PANS/AE)
* Lyme + Co-Infection Testing
* Autoimmune and inflammatory testing
* Immune dysfunction testing

Discover the right testing options for your health journey. 🩺

Book a visit with one of our Naturopathic Doctors to discuss which labs are right for you and get started on a personalized care plan today. 💚

https://lunahealthclinic.janeapp.com

10/24/2025

Do you find yourself feeling bloated after eating? It’s a common discomfort, but there are several gentle ways to find relief naturally. 👇🏼

🌙 Sip on warm lemon water: Start your day with warm water with fresh squeezed lemon. The warmth is soothing to the digestive system, and the subtle bitterness of the lemon will help to stimulate activity in your GI tract, including production of digestive enzymes. Option to substitute lemon for apple cider vinegar or add ginger for additional digestive support.

🌙 Eat slowly and chew thoroughly: when we rush, eat in a frantic state or eat mindlessly, we tend to swallow more air which can contribute to bloating and compromise digestion.

🌙 Identify and remove food triggers: Pay attention to how you feel after eating certain foods and identify patterns. Remove these foods or consider preparation techniques, for example soaking and rinsing legumes to remove phytic acid that causes bloating.

🌙 Incorporate probiotics: Probiotics are live bacteria that contribute to a healthy gut microbiome. Having a balanced gut flora can improve digestion and reduce symptoms such as bloating. Some examples of probiotic-rich foods include yogurt, kimchi, miso and kombucha.

🌙 Move your body: Gentle exercise is a great way to get things moving, including the gas that can cause bloating. A short walk after a meal can encourage your digestive system to process food more efficiently as well as support stable blood sugar. Yoga postures that focus on compressing and releasing the abdomen can also offer relief.

For more ways to support your digestion and address related concerns, book an appointment with our Nutritionist, Julia today.

https://lunahealthclinic.janeapp.com

10/22/2025

We’re currently having trouble hearing callers clearly due to a phone line issue. Our team is in touch with our Internet and phone provider, and we expect things to be improved in the next 24 hours. ☎️

In the meantime, please reach us by email at info@lunahealthclinic.com 💌

We apologize for the inconvenience and appreciate your understanding. 🙏

10/21/2025

The ebb and flow of your monthly cycle dictates so much of how you feel. The balance of hormones is involved in mood, fertility, the quality of menstrual cycles, and so much more!

Let’s understand the cycle a little more:

Menstruation Day 1 to ~ Day 7
▫️Your cycle starts on day 1, the first day of bleeding
▫️Your hormones estrogen & progesterone are both low
▫️Days of bleeding ranges anywhere from 3-7 days

Follicular phase Day 1 to ~ Day 13
▫️During this phase, estrogen is in charge
▫️In your body, estrogen is facilitating proliferation of the endometrial tissue to prepare for implantation (pregnancy!)
▫️Towards the end of this phase we see a LH surge
▫️This leads into the next phase:

Ovulation ~ Day 14
▫️The LH surge triggers ovulation - the release of an egg into the fallopian tube
▫️The date of ovulation differs depending on the length of your cycle
▫️This is the time of the month where you are most fertile

Luteal phase ~ Day 15 to menstruation
▫️Progesterone is highest in this phase of the cycle and is the star of the show
▫️Estrogen also sees it’s smaller second peak in this phase
▫️If there was fertilization - progesterone helps maintain a healthy pregnancy
▫️If not - progesterone and estrogen both decrease and we shed our endometrial tissue - starting the cycle over again

✨Do you want to know more about these 4 phases? Do you want to get more in tune with your own cycle? Book an Initial Consultation with Dr. Schiavon!

https://lunahealthclinic.janeapp.com

10/17/2025

IV & injection therapy involves the administration of nutrients through either intravenous (IV) access or intramuscular (IM) injection. The benefits of this type of therapy include:

🌟 BYPASS DIGESTIVE SYSTEM
By administering nutrients through the IV or IM route, nutrients bypass the digestive system and are absorbed to a higher degree. Unlike oral supplements, their absorption and utilization is not dependent on digestive function (which, if hindered, results in lower absorption of nutrients).

🌟 HIGHER DOSES OF NUTRIENTS
Because nutrients bypass the digestive system, we are able to administer nutrients at a higher dose. With oral supplementation, we are limited in how high we can dose nutrients due to risk of gastric irritation and other unpleasant side effects.

🌟 FULLY CUSTOMIZABLE
With IV and injection therapy, we are able to completely individualize each formula to suit your treatment plan and needs. This allows us to provide effective, individualized treatment to each and every patient.

If you’re interested in IV or injection therapy, book in with our NDs at Luna Health Clinic to learn more about how it can benefit you.

https://lunahealthclinic.janeapp.com

10/15/2025

Are you mindful about the skincare products and treatments you use?🤔 The topical skin products and treatments can have both positive and negative impacts on the overall condition of our skin.

⚠️Ingredients: The type, quality and combination of ingredients in the products we use on our skin are vitally important. Not all products are created equal or will be efficacious in helping you achieve your skin goals. Skin type, skin-related concerns and level of sensitivity should be taken into consideration when choosing the product appropriate for you.

⚠️Exfoliation: While exfoliating can help remove dead skin cells and reveal brighter, smoother skin, it's important not to overdo it. Too much exfoliation can damage your skin's protective barrier, leading to sensitivity, hyperpigmentation, and other issues.

⚠️Professional treatments: Facials, chemical peels, and other professional treatments can be a great way to give your skin a boost. However, specific treatments can also cause irritation or have further consequences if consideration has not been given to the appropriateness of the treatment for the patient’s skin type, sensitivity and concerns.

⚠️Consistency: The key to healthy, glowing skin is consistency. Develop a skincare routine that works for you and stick to it. Be patient, as it can take time to see results, and remember that consistency is key.

Dr. Takesh*ta prioritizes individualized treatment plans utilizing a variety of tools for those aiming to address skin-related ailments or optimize skin tone, texture, and appearance. Book a Discovery Call to get started!🌙

https://lunahealthclinic.janeapp.com

10/09/2025

Here are some practical strategies for how to determine appropriate portion sizing when building your plate! 🍽️

The hand method: 1-2 palms of protein, 1-2 cupped handfuls of carbohydrates, 1-2 thumb sizes of fats 👍🏼

The balanced plate: fill half your plate with non-starchy vegetables or greens, a quarter of your plate with starchy carbs or grains, and a quarter of your plate with quality protein. Use healthy fats during cooking process or consider adding a salad dressing or sauce.

Practice mindful eating: eat slowly and mindfully, chewing every bite to the consistency of applesauce, and stop eating when you’re 80% full.

Track to learn: tracking a few days of food intake on an app can be very informative to see if you’re typically undereating or overeating. 📊

Measure energy-dense foods: Measure energy-dense foods such as oils, cheeses, nuts and dressing with measuring cups/spoons rather than “by feel” to
create a frame of reference for foods that are easy to unintentionally overeat.

🌙 If you need more support with creating structure around your nutritional practices and your plate, book in with our Nutritionist, Julia Lewing today! ✨

https://lunahealthclinic.janeapp.com

10/07/2025

Creatine for Healthy Aging ✨

Creatine is one of the most studied supplements for supporting strength, independence, and cognitive health in later years.

Benefits: 👇🏼

✅ Preserves muscle mass and strength, reducing fall risk

✅ Enhances energy levels and reduces fatigue

✅ Supports memory, focus, and overall cognitive function

✅ Works best when combined with resistance training to prevent age-related muscle loss

✅ Creatine is a valuable tool in promoting healthy aging and quality of life.

To discuss how creatine can help optimize your health, book a complimentary discovery call with Dr. Bri Takesh*ta today. 🌙

https://lunahealthclinic.janeapp.com

09/29/2025

Endometriosis doesn’t just cause pain – it can also affect fertility. About 1 in 3 women with endometriosis may experience difficulty conceiving. 🌙

Here’s some of the ways that endometriosis can affect your fertility: 👇🏼

- Scar tissue & adhesions can block fallopian tubes.
- The inflammatory nature of endometriosis can negatively impact egg quality and reduce the likelihood of implantation.
- Ovarian cysts (endometriomas) can impact ovarian reserve and egg quality.
- Hormonal imbalances can reduce endometrial receptivity, increasing the risk of implantation failure.

But here’s the hope! Many with endometriosis do conceive – sometimes naturally and other times, with the help of fertility support (surgery, medication, and IVF). ✨

There is much we can do to reduce inflammation, support egg quality, and encourage the uterus to be a hospitable place for the embryo to implant! This can improve your chances of conceiving naturally or having successful IVF outcomes. If you’d like to learn more, book a visit with Dr. Alyssa today!

https://lunahealthclinic.janeapp.com

09/25/2025

Endometriosis is more than just having “bad periods.” 😞

It’s a chronic condition where tissue similar to the uterine lining grows outside of the uterus, leading to inflammation and pain. Here are some common symptoms of endometriosis:

- Severe period pain (that goes beyond typical cramps)
- Pain during or after s*x
- Pain with bowel movements or urination (often worse during periods)
- Heavy or irregular bleeding
- Chronic pelvic or lower back pain
- Fatigue
- Bloating and digestive issues
- Difficulty getting pregnant

Everyone’s experience with endometriosis is different. Some may have intense symptoms, while others may struggle silently with “invisible” pain. 🌙

If you are experiencing any of these symptoms or have recently been diagnosed with endometriosis, know that you are not alone! 🫶🏻

There is SO much we can do to reduce the burden and severity of your symptoms. If you are in need of support, book a visit with Dr. Alyssa today.

https://lunahealthclinic.janeapp.com

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm