What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://www.lunahealthclinic.com/

lunahealthclinic, 325 Howe Street, Unit #101, Vancouver, BC (2025)

09/12/2025

Discover how Botox ACTUALLY works 💉✨

Have you ever wondered how those little injections actually work to reduce wrinkles, create a more youthful appearance, and subtly enhance the structure of the face? 🤔💁‍♀️

1. Nerve Signal Blocking: Neuromodulators like Botox block signals from nerves to muscles.
2. Muscle Relaxation: With the nerve signals blocked, the targeted muscles can't contract.
3. Smooth Skin & More: When the muscles can’t contract, the skin overlaying them is able to smooth out and stay relaxed, effectively reducing wrinkles. Relaxing certain muscles can also allow areas of the face to look more lifted and open (ex- the eyes!).

By temporarily relaxing specific muscles, Botox provides both cosmetic and medical benefits. 💆‍♂️

If you’re curious about trying Botox or want to know more, book in for a complimentary 15-minute consult with Dr. Sierra!

https://lunahealthclinic.janeapp.com

09/08/2025

Let’s talk about oral probiotics in pregnancy!🤰

Very rarely will a supplement outperform the foundations of health… good nutrition, adequate hydration, regular body movement, quality sleep… to name a few.💭

Probiotics may just be one of those supplements that can cause a lot of good, even if the foundations aren’t all in place.✨

In addition to a high fibre, high plant food diversity, low sugar nutrition plan, probiotics are a great supplement for pregnancy.

Probiotics have to be given in the right circumstances, at the right dose, containing the right strains, but when they are, probiotics are a much more powerful medicine than people are willing to believe!💫

Dr. Nicholas recommends an oral probiotic to nearly all her pregnant patients.

Doing this has shown a:
▫️Significant reduction in maternal fasting glucose
▫️Lower incidence of gestational diabetes
▫️Decreased rates of pre-eclampsia
▫️Decreased hsCRP (a marker of inflammation)
▫️Decreases abdominal fat 6 months postpartum
▫️Less eczema in the babies born to mothers who were on an oral probiotic in pregnancy

Ready to discuss your prenatal and pregnancy nutrition and supplement plan? Book a Discovery Call with Dr. Nicholas today!🌸

https://lunahealthclinic.janeapp.com

09/04/2025

Experiencing any of the symptoms listed here?👇

▫️Fatigue
▫️Constipation
▫️Weight gain
▫️Feeling cold
▫️Low mood/depression
▫️Irregular, absent, or heavy periods

It might be time to get your thyroid checked!🔎

Hypothyroidism occurs when your thyroid is under functioning (i.e. not producing enough thyroid hormone). This has impacts on your energy levels, metabolism, mood, digestive system, temperature regulation, and menstrual cycle. It is a common cause of fatigue and weight gain (or weight loss resistance) that our NDs frequently see.

🩸Hypothyroidism can be assessed through blood testing, which our NDs can order for you.

If you’re experiencing any of the symptoms listed above, it’s time to get your thyroid (and other potential causes) ruled in/out. Book in with one of our knowledgeable NDs today!🌙

https://lunahealthclinic.janeapp.com

09/03/2025

5 Signs That May Indicate You Have PCOS💥

PCOS is a complex hormonal and metabolic condition that can present differently among individuals. Here are some of the most common signs that you may have PCOS:

1️⃣Irregular periods – Irregular periods occur with PCOS because of disruptions in hormone pulsatility (LH & FSH) and hormone levels (increased levels of androgens and insulin). It is not uncommon for someone with PCOS to have fewer than 6-8 menstrual cycles each year.

2️⃣Acne and/or oily skin – Because of the higher levels of androgens associated with PCOS, acne and/or oily skin is very common. PCOS-related acne will often by inflammatory and cystic in nature, occurring most frequently on the jawline, chest, and/or back.

3️⃣Hair growth on the face, chest, and/or back – Both higher levels of androgens along with insulin resistance can lead to this symptom. Women with PCOS may experience persistent dark, course hair growth on their face, chest, or back.

4️⃣Weight gain or difficulty losing weight – This is due to the altered metabolic functioning associated with PCOS. Many women who have PCOS will have higher levels of insulin and associated insulin resistance, making it more difficult to lose weight. Because of altered metabolic functioning, someone with PCOS may experience more sugar cravings and crashes after meals (especially with high sugar/carb foods).

5️⃣Infertility – Because of the hormone alterations, disrupted ovulation, and irregular menstrual cycles associated with PCOS, conception may be prolonged or difficult.

Dr. Trombley has a special practice focus in PCOS and loves helping women balance their hormones, gain more energy, and feel like themselves again!👩🏻‍⚕️🌙 If you have PCOS or suspect that you may have PCOS, book a visit with her today to get started on your healing journey.

https://lunahealthclinic.janeapp.com

09/02/2025

September is PCOS Awareness Month! 📣

There are many aspects of PCOS that can be distressing to an individual, whether it be persistent acne, hair growth, weight loss resistance, or difficulty conceiving. It is not uncommon for us to hear about how our patient’s quality of life, relationships, and self esteem have been negatively affected by this condition.

🌙 At Luna Health Clinic, we understand the impact of PCOS and are passionate about helping women overcome it!

There are 3 main treatment areas that our NDs focus on while addressing PCOS:

1️⃣ Correcting hormonal imbalances: In PCOS, our goal is to balance androgen levels and support ovulation, which can be done using a variety of different herbs (reishi, saw palmetto, and white peony are some of our favs!). It is also important that you get to know your cycle and rhythms, especially if fertility is one of your goals.

2️⃣ Support metabolic health: Supporting metabolic health is important in PCOS, as we often find higher levels of insulin and insulin resistance. This can be supported using individualized dietary and exercise regimes, herbal medicine, nutraceuticals (such as myo-inositol), and in some cases, prescription medication.

3️⃣Addressing inflammation & stress: The last piece of the puzzle is calming inflammation and stress, which may involve gut healing, utilizing adaptogens and nervines to calm the stress response, acupuncture, and/or nutrient IV therapy.

As you can see, the treatment for PCOS is highly individualized and dependent upon the goals of our patient! Book with Dr. Alyssa today for help with your PCOS! 🙌💫

https://lunahealthclinic.janeapp.com

08/29/2025

☀️ Mineral Sunscreens vs. Chemical Sunscreens ☀️
Part 1

When choosing between mineral and chemical sunscreens understanding their differences in terms of how they work, their safety profiles, and their environmental impacts are integral. Here are key factors why many people choose mineral sunscreens:

1️⃣ Mechanism of Action

Mineral Sunscreens: Use physical blockers like zinc oxide and titanium dioxide to sit on top of the skin and reflect UV rays away.

Chemical Sunscreens: Use organic (carbon-based) compounds like oxybenzone, avobenzone, and octinoxate to absorb UV radiation and convert it into heat, which is then released from the skin.

2️⃣ Safety and Skin Sensitivity

Mineral Sunscreens: Less likely to cause skin irritation or allergic reactions, making them suitable for sensitive skin and children. Zinc oxide and titanium dioxide are generally recognized as safe and effective.
Chemical Sunscreens: Can cause skin irritation or allergic reactions, especially for those with sensitive skin. Some chemical ingredients, like oxybenzone, have been linked to hormone disruption and other health concerns.

3️⃣ Environmental Impact

Mineral Sunscreens: Generally considered more environmentally friendly. Zinc oxide and titanium dioxide are less harmful to marine life and coral reefs compared to many chemical sunscreen ingredients.

Chemical Sunscreens: Ingredients like oxybenzone and octinoxate have been shown to cause coral bleaching and damage marine ecosystems. Some places have even banned sunscreens containing these chemicals to protect their coral reefs.

Be on the lookout for part 2 to learn more! 👀

08/28/2025

Trying to conceive with PCOS?

Preconception support can help optimize your chances! ✨

PCOS often results in irregular ovulation. It is important to identify when you are ovulating to maximize your chances of conception. This can be done using basal body temperature tracking, cervical mucus monitoring, and/or ovulation predictor kits.

There are some important considerations with PCOS to ensure a healthy pregnancy:

1️⃣ Metabolic health – supporting healthy insulin and blood sugar levels can help reduce your risk of developing gestational diabetes.

2️⃣ Nutrient optimization – ensure that you are consuming adequate nutrients to support a healthy pregnancy, as well as identify any nutrient deficiencies (commonly, iron, vitamin D, vitamin B12, and folate).

3️⃣ Lifestyle support – moving daily, sleeping well, and managing stress can all impact ovulation and fertility.

4️⃣ Medical support – discuss with your doctor supports for helping you to conceive if you have irregular or absent ovulation.

There is a misconception that PCOS results in infertility, but with early preparation and individualized care, many people can conceive successfully. If you are ready to start your conception journey, book a visit with Dr. Alyssa today! 🌙

https://lunahealthclinic.janeapp.com

08/27/2025

Trying to conceive? Understanding your fertile window is a key first step! 🗓️

The fertile window begins 5 days before ovulation and includes the day of ovulation. S***m can survive in the reproductive tract for up to 5 days, while an egg survives for about 12-24 hours after ovulation.

In order to determine when your fertile window it, it is important to track ovulation using one or more of the following methods: basal body temperature tracking (BBT tracking), cervical mucus tracking, and/or ovulation predictor kits (OPKs). ✅

For best timing, aim for in*******se every other day in your fertile window, including the day before and/or the day of ovulation.

If you are ready to start trying to conceive and would like to learn more about how to prep your body for pregnancy, book a visit with Dr. Alyssa to get started! 🌙

https://lunahealthclinic.janeapp.com

08/26/2025

💡 Anovulation is when the ovaries do not release an egg during the menstrual cycle.

This is a major contributing factor to irregular periods and fertility challenges. Here are a few common reasons why this can occur:

1. Polycystic O***y Syndrome (PCOS): High androgens, blood sugar imbalances, and imbalances in FSH and LH can lead to disrupted ovulation and irregular menstrual cycles.

2. Hypothalamic Dysfunction: Stress, under-eating, and/or excessive exercise can suppress signals from the brain that trigger ovulation.

3. Thyroid Disorders: Both overactive and underactive thyroid can interfere with ovulation.

4. Perimenopause or Premature Ovarian Insufficiency:Declining ovarian reserve or early loss of ovarian function can stop regular ovulation.

If you have been struggling with irregular menstrual cycles or trying to conceive, identifying the “why” is an essential first step! Book a Discovery Call with Dr. Alyssa to learn more about how to get your hormones back on track! 🌙

https://lunahealthclinic.janeapp.com

08/25/2025

If you’re trying to conceive (or just want to understand your cycle better), learning to track ovulation is a game-changer. 📅

Here are some of the most common methods used to accurately identify ovulation:

🌙 Basal Body Temperature (BBT): Daily tracking of body temperature upon waking. A small rise in temperature confirms ovulation has already occurred.

🌙 Cervical Mucus Observation: Cervical fluid becomes clear, slippery, and stretchy around ovulation. Tracking changes helps identify the fertile window.

🌙 Ovulation Predictor Kits (OPKs): At-home urine tests that detect the surge of luteinizing hormone (LH), which typically occurs 24–36 hours before ovulation.

🌙 Progesterone Testing (Bloodwork): A blood test ordered by a clinician to confirm whether ovulation has occurred (typically drawn about 7 days after suspected
ovulation).

🌙 Wearable Devices: Smart rings, bracelets, or watches that track subtle changes in temperature and other biomarkers.

Everyone’s body is different, it can be helpful to combine two or more of these methods for the clearest picture.

If you’d like to learn more about ovulation tracking or how you can better support your hormones, book a consult with Dr. Alyssa today!

https://lunahealthclinic.janeapp.com

08/22/2025

In PCOS, we often think about insulin resistance and androgen excess, but the gut microbiome plays an upstream role in both. Research has shown that women with PCOS tend to have lower microbial diversity and unfavorable ratios of bacteria involved in metabolism, insulin signaling, and inflammation (Lindheim et al., J Clin Endocrinol Metab, 2017).

This matters in PCOS because:

🌙 Dysbiosis can promote intestinal permeability (“leaky gut”), allowing bacterial endotoxins such as lipopolysaccharide (LPS) into the bloodstream. This contributes to systemic inflammation and worsens insulin resistance, a core driver of PCOS (Qi et al., Reproductive Biology and Endocrinology, 2019).

🌙 The gut also plays a role in estrogen metabolism via the estrobolome — a collection of bacterial genes involved in modulating circulating estrogen levels.

Imbalances here may impact ovulatory cycles and hormonal regulation in PCOS.

Your gut health is at the root of your overall well-being, don’t ignore the signs. Book in with us and let’s start working towards helping you feel your best from the inside out.

https://lunahealthclinic.janeapp.com

08/20/2025

⭐️ Infant Food Introduction Resources ⭐️

Food introduction is an exciting step in infant development. For parents, alongside feelings of excitement can come strong reservations due to fear of infant choking, the possibility of food allergies and limited medical guidance.

Valuable information and guidance can be accessed through several informative infant food introduction resources. Dr. Takesh*ta’s top picks are as follows:

1️⃣ Solid Starts: Solid Starts provides practical tips, recipes, and guidance on baby-led weaning and introducing solids, with a focus on making the process enjoyable and stress-free. They offer advice on safe food preparation, age-appropriate foods, and how to handle common feeding challenges.

2️⃣ Feeding Littles: Feeding Littles provides evidence-based feeding advice and resources for parents, including online courses, workshops, and a blog focused on feeding infants and toddlers.

3️⃣ Baby FoodE: Baby FoodE offers a comprehensive website with guides, recipes, and articles on baby-led weaning and introducing solids to babies. They emphasize the importance of a variety of nutritious foods and responsive feeding practices.

4️⃣ Weelicious: Weelicious is a website and cookbook series dedicated to providing healthy and easy-to-make recipes for babies, toddlers, and the whole family. They offer a wide range of recipes suitable for various stages of introducing solids.

5️⃣ Wholesome Baby Food Guide: Wholesome Baby Food provides information on making homemade baby food, including recipes, tips for introducing solids, and age-appropriate feeding guidelines. They focus on using fresh, whole ingredients and avoiding added sugars and preservatives.

These resources provide valuable information and support for parents navigating the exciting journey of introducing solid foods to their babies. Whether you’re interested in traditional purees or baby-led weaning, these websites offer a wealth of knowledge to help you make informed decisions about feeding your little one.

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm