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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://www.lunahealthclinic.com/

lunahealthclinic, 325 Howe Street, Unit #101, Vancouver, BC (2026)

12/29/2025

🌟 Folinic acid (also known as leucovorin) is an activated form of folate. It bypasses common genetic, metabolic, and immune blocks that prevent the brain from using folate effectively.

It is one of the most researched and promising nutrient-based interventions in ASD, especially in children with speech, language, and social communication delays.

Why Folinic Acid May Help in ASD: Cerebral Folate Deficiency (CFD) ⬇️

A subset of children with ASD have reduced folate transport into the brain, even when blood folate is normal.

🌙 This is often caused by:
* Folate-receptor alpha autoantibodies (FRAA)
* MTHFR variations
* Inflammation blocking folate transport

🌙 When folate cannot reach the brain effectively, it impacts:
* Neurotransmitter production
* Mitochondrial function
* Myelination
* Speech and language pathways

Folinic acid has the unique ability to bypass these blocks and raise folate levels in the central nervous system.

See part 2 for reported improvements and which children may see most benefit.

12/24/2025

As the year comes to a close, we want to say thank you 🤍

To our patients, thank you for trusting Luna Health Clinic with your health, fertility journeys, and growing families. It is truly an honour to support you through such important seasons of life.

A huge thank you as well to our incredible team of practitioners. Your knowledge, compassion, and kindness make Luna what it is - and you make coming to work a joy every day. To our friendly, dedicated administrative and patient coordinator team, thank you for keeping everything running smoothly and for being such a warm, welcoming presence for our patients every day.

Wishing you all a very Merry Christmas and a happy, healthy New Year. We can’t wait to continue caring for you in the year ahead ✨🎄

12/23/2025

Here are 5 more tips for how to enjoy the holidays AND make choices that align with your health goals! 👇🏼

🥗 Plan ahead: Consider bringing a healthy dish to parties and keep low prep veggie/protein options on hand to make balancing your plate simple.

🫐 Smart snacking: Reach for nutrient-dense options like nuts, fruits, or veggie sticks to avoid energy crashes and impulsive cravings.

🏋️‍♀️ Stay active: Add movement to your day, whether it’s a morning jog, a post-meal walk, or a fitness class.

😊 Enjoy yourself without going overboard: Remind yourself that delicious food is always available to you, and this isn’t the only chance to “indulge”. When we believe this is our “only time” to eat something we’ll likely overdo it. Let yourself enjoy what you really enjoy, learn to say no to overindulgence, social pressures, and mindless grazing.

💛 Practice self-compassion: Overindulged? Don’t beat yourself up. Recognize it, learn from it, and move forward with your next meal. Stressing over food choices can be counterproductive, leading to more unhealthy eating habits.

The holidays are a time for joy, connection, and celebration. With a little mindfulness and planning, you can honor your health while still enjoying all the magic of the season.

For more practical tips for how to navigate life’s different seasons, book a 1-1 with our Nutritionist, Julia Lewing in the new year!

https://lunahealthclinic.janeapp.com

12/22/2025

👶 Important Food Introduction Notes

🌙 Starting solids before 4 months is not recommended.

🌙 Waiting until around 6 months helps support gut, immune, and motor development.

🌙 Baby should continue breastmilk or formula as the primary nutrition source until 12 months.

🌙 Early introduction of allergens (between 6–12 months) can help reduce allergy risk in most babies.

To discuss further appropriate timing for food introduction book a discovery call with Dr. Bri Takesh*ta, ND.

https://lunahealthclinic.janeapp.com

12/19/2025

👶 Introducing Solid Foods in Babies: How to Know When Your Baby Is Ready

Most babies are developmentally ready for solids around 6 months of age, but readiness depends on skills, not just age.

Starting too early can increase choking risk and digestive upset, while waiting until readiness supports a smoother feeding transition.

Below are the key readiness signs used by pediatric nutrition and feeding specialists: ⬇️

✅ Baby Can Sit With Minimal Support

Your baby should be able to sit upright in a high chair or on your lap, hold their head and neck steady, maintain a stable sitting position for the duration of a meal. This reduces choking risk and ensures safe swallowing.

✅ Good Head and Neck Control

Baby can hold their head steady, turn their head away when full, lean forward to show interest in food. Proper head control helps coordinate sucking, chewing, and swallowing.

✅ Loss of the Tongue-Thrust Reflex

Baby is no longer automatically pushing solids out of their mouth with their tongue. This reflex protects against choking early on, but must diminish before solids are safe.

✅ Shows Interest in Food

Signs may include watching you eat, reaching for food, opening their mouth when food approaches. Interest makes the introduction smoother and helps baby learn self-feeding skills.

✅ Ability to Bring Hands or Toys to Mouth

This demonstrates hand-to-mouth coordination needed for self-feeding and exploring textures.

✅ Baby Can Close Mouth Around a Spoon

Baby can take food from a spoon, move it to the back of the mouth, swallow without excessive pushing out.

✅ Development of Oral-Motor Skills

Baby is beginning to munch or “chew” up/down, move food around their mouth, manage small textures safely.

🌟 Tune in next week to learn important food introduction notes! 🌟

12/18/2025

The copper IUD is an effective, hormone-free contraceptive, but it isn’t suitable for all women. Here are key reasons to consider alternative options:

🌙 Heavy Menstrual Bleeding (Menorrhagia)
- Copper IUDs can increase menstrual flow, cramping and clotting
- If your periods are already heavy or painful, symptoms may intensify.

🌙 Fibroids or Adenomyosis
- Conditions that cause heavy or painful menstruation may worsen with the copper IUD.

🌙 Iron Deficiency or Low Ferritin
- Because copper IUDs may increase bleeding, they can worsen or trigger iron deficiency

🌙 Copper Allergy or Sensitivity
- Rare but important: individuals sensitive or allergic to copper may experience inflammatory or systemic reactions

🌙 Chronic Vaginitis or Recurrent BV
- Changes in the vaginal microbiome after insertion may contribute to recurrent bacterial vaginosis or chronic yeast infections.

🌙 Wilson’s Disease or Trouble Regulating Copper Levels
- The copper IUD is contraindicated in Wilson’s disease or other disorders of copper metabolism.

🌙 Autoimmune or Inflammatory Conditions (Case-by-Case)
- Some with sensitive immune systems may find the inflammatory response to copper

Copper IUDs can be a great hormone-free option, but it is not appropriate for everyone.
To discuss whether you are a candidate for copper or other hormonal IUDs, book an IUD consultation with Dr. Bri Takesh*ta, ND.

https://lunahealthclinic.janeapp.com

12/17/2025

❄️ Luna Health Clinic Holiday Hours Update ❄️

🗓️ As we move into the holiday season, please note that our team will have adjusted hours from December 22nd to January 4th.

👩🏼‍⚕️ Most practitioners will be modifying their schedules sometime between December 17th–23rd. Nearly all our doctors will be out of office from December 24th to January 4th.

A few doctors will offer limited virtual and urgent-care appointments on December 29th & 30th, available only as needed and with very limited spots. 🖥️

Please book ahead if you need care in the next couple of weeks before the holidays, as schedules will fill quickly heading into the holidays.

We also encourage you to plan for January, we anticipate a high volume of visits when we return to regular hours on January 5th, and appointment times will fill up fast.

If you need prescriptions renewals, supplement refills, lab kits, or renewals, please arrange these before your doctor’s holiday break. Patients are responsible for ensuring they have what they need prior to closures.

Thank you for planning ahead and helping us support you smoothly through the holiday season 💛

— The Luna Health Team 🌙

12/16/2025

Thinking about growing your family in 2026?

Preconception planning begins well before the positive test. Your fertility foundation is built months in advance, especially if you have conditions like PCOS, endometriosis, hypothyroidism, autoimmunity, or a previous history of infertility.

✨ Here’s how to start preparing now:

📅 Book your Initial Fertility Consultation for early 2026
We’ll begin baseline bloodwork, cycle tracking, and fertility-focused medical assessment.

🧬 Plan at least 3 months before TTC
It takes ~90 days for an egg to mature, and this is the window where nutrition, lifestyle, and targeted supplements have the most impact.

⏳ Consider a 6-month runway if you have:
• PCOS
• Endometriosis
• Thyroid conditions
• Autoimmune disease
• Past infertility (even with a different partner)

🍎 What we cover in your fertility visits:
• Complete health + reproductive history
• Baseline testing (hormones, thyroid, nutrient status, metabolic markers, ovarian reserve where indicated)
• Lifestyle foundations
• Nutrition and supplementation planning
• Personalized, targeted treatment based on lab results (Visit #2 - Activation & Lab Review Visit)

Take the guesswork out of fertility prep. Your future self will thank you.

https://lunahealthclinic.janeapp.com

12/15/2025

🍽️ Navigating the holiday season without falling off the health wagon can feel like walking a fine line.

With festive gatherings, office parties, and endless treats, it’s easy to completely let healthy habits slide.

But guess what? It doesn’t have to be all or nothing, one or the other.

You can enjoy the season AND stay on track with a few mindful strategies.

✨ Prioritize balance: Indulge in your favorite holiday treats—but in moderation. If you’re planning to enjoy a rich dinner, opt for a lighter, nutrient-packed lunch earlier in the day.

✨ Practice mindful eating: The hustle and bustle of the holidays can lead to mindless eating. Slow down and savor each bite, listen to your body’s hunger and fullness cues, and avoid eating on autopilot.

✨ Try healthy alternatives: Consider swapping ingredients for more nutrient-dense options like Greek yogurt for sour cream, or reducing added sugar in baking recipes.

✨ Don’t forget to drink water! Stay hydrated during the day and infuse water with fruits or herbs for added flavor and benefits.

✨ Limit alcohol: If you choose to drink, do so in moderation. Consider lighter options like wine or spirits mixed with soda water instead of sugary cocktails.

Stay tuned as Julia will be discussing more nutrition tips for how to navigate the holidays, without feeling restricted! 🎄

https://lunahealthclinic.janeapp.com

12/12/2025

❄️ Luna Health Clinic Holiday Hours Update

🗓️ As we move into the holiday season, please note that our team will have adjusted hours from December 22nd to January 4th.

👩🏼‍⚕️ Most practitioners will be modifying their schedules sometime between December 17th–23rd. Nearly all our doctors will be out of office from December 24th to January 4th.

A few doctors will offer limited virtual and urgent-care appointments on December 29th & 30th, available only as needed and with very limited spots. 🖥️

Please book ahead if you need care in the next couple of weeks before the holidays, as schedules will fill quickly heading into the holidays.

We also encourage you to plan for January, we anticipate a high volume of visits when we return to regular hours on January 5th, and appointment times will fill up fast.

If you need prescriptions renewals, supplement refills, lab kits, or renewals, please arrange these before your doctor’s holiday break. Patients are responsible for ensuring they have what they need prior to closures.

Thank you for planning ahead and helping us support you smoothly through the holiday season 💛

— The Luna Health Team 🌙

https://lunahealthclinic.janeapp.com

12/11/2025

Did you know that iron deficiency can have a significant impact on postpartum mental health? 🤔🤱

Many new moms may not realize that low iron levels post-delivery can contribute to postpartum depression (PPD). Iron plays a key role in brain function and the production of neurotransmitters that regulate mood.

Research suggests that women with lower iron levels pre- & post-birth are at a higher risk of experiencing PPD symptoms such as fatigue, irritability, and feelings of sadness or hopelessness. This is why it is essential to carefully monitor iron levels throughout pregnancy & beyond!

Taking care of your mental health is just as important as caring for your physical well-being during this transformative time. Remember, seeking support is a sign of strength! You're not alone on this journey. Schedule a consult with Dr. Alyssa to receive the support you need! 🌸💖

12/10/2025

Discover how Botox ACTUALLY works 💉✨

Have you ever wondered how those little injections actually work to reduce wrinkles, create a more youthful appearance, and subtly enhance the structure of the face? 🤔💁‍♀️

1. Nerve Signal Blocking: Neuromodulators like Botox block signals from nerves to muscles.
2. Muscle Relaxation: With the nerve signals blocked, the targeted muscles can't contract.
3. Smooth Skin & More: When the muscles can’t contract, the skin overlaying them is able to smooth out and stay relaxed, effectively reducing wrinkles. Relaxing certain muscles can also allow areas of the face to look more lifted and open (ex- the eyes!).

By temporarily relaxing specific muscles, Botox provides both cosmetic and medical benefits. 💆‍♂️

If you’re curious about trying Botox or want to know more, book in for a complimentary 15-minute consult with Dr. Sierra!

https://lunahealthclinic.janeapp.com

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm