lunahealthclinic

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🌙 Complimentary Ultrasound Evening🗓️ We’re offering complimentary pelvic ultrasounds on Monday, February 23 at Luna Heal...
02/20/2026

🌙 Complimentary Ultrasound Evening

🗓️ We’re offering complimentary pelvic ultrasounds on Monday, February 23 at Luna Health Clinic.

This ultrasound inservice evening is a great opportunity to check in on your gynecological and reproductive health while supporting our clinical team expand their knowledge and refine their skillset.

Date & Time
Monday, February 23
5:00–8:00pm

30-minute appointments or 45-min for pregnant patients

These ultrasounds may be used to assess:
🤎Ongoing Pregnancy - 14-40 weeks
🤎 Recent miscarriage (

Your child’s mouth is not meant to be sterile. It naturally contains a balance of beneficial and harmful bacteria. Cavit...
02/19/2026

Your child’s mouth is not meant to be sterile.

It naturally contains a balance of beneficial and harmful bacteria. Cavities develop when acid-producing, cavity-causing bacteria begin to dominate this microbial environment. 🦷

Certain bacteria (like Streptococcus mutans) love sugar and produce acids that weaken enamel. When these bacteria dominate, the risk of cavities goes way up. ⬆️

Cavities aren't just about brushing and flossing habits. Equally (or more importantly) they are about MICROBIAL IMBALANCE.
When the oral microbiome is out of balance, kids may have:
- frequent cavities
- plaque buildup
- bad breath
- sensitive teeth- inflamed or bleeding gums

✅ Good oral bacteria protect teeth. They can:
- keep harmful bacteria in check
- support healthy gums
- maintain a healthier pH in the mouth

So the goal isn't to just kill all the bacteria. It's helping the right bacteria thrive. 💫

Things that tip the balance toward bad bacteria:
- poor diet
- nutrient deficiencies
- dry mouth
- mouth breathing
- poor gut health
- heavy use of harsh antiseptic mouthwashes
- poor dental hygiene

Cavities aren’t just a brushing issue — they’re a microbiome issue too.

For further discussion on how to optimize your child's health, book a discovery call with Dr. Bri Takesh*ta, ND. 🌙

https://lunahealthclinic.janeapp.com

🌟 Your body isn’t betraying you. Alternatively, it might be speaking for you. 🌟 One of the biggest takeaways from Maté’s...
02/17/2026

🌟 Your body isn’t betraying you. Alternatively, it might be speaking for you. 🌟

One of the biggest takeaways from Maté’s work is that chronic stress and emotional suppression don’t just affect the mind, they shape the immune system, hormones, and inflammation patterns.

To simplify:
- People who are “the strong one,” the caretaker, the people-pleaser
- Those who push through exhaustion
- Those who disconnect from their own needs
… often have nervous systems that stay in survival mode for years.

Over time this can contribute to:
- autoimmune conditions
- chronic pain
- digestive disorders
- fatigue
- inflammatory disease

➡️ Illness isn’t “in your head,” it’s that the mind and physical body are not separate systems.

For further discussion on how stress is affecting your body, book a discovery call with Dr. Bri Takesh*ta, ND. 🌙

https://lunahealthclinic.janeapp.com

✨ Meet Abbie Willans ✨We’re so excited to welcome Abbie Willans, a 4th-year naturopathic medical student in her final se...
02/12/2026

✨ Meet Abbie Willans ✨

We’re so excited to welcome Abbie Willans, a 4th-year naturopathic medical student in her final semester of clinical rotations, now seeing patients at Luna Health Clinic. 🤍

Abbie brings a thoughtful, patient-centred approach to care, with a strong interest in fertility, pregnancy support, and women’s health care including PCOS, endometriosis, acne, and PMS. She is deeply committed to creating a safe, supportive space where patients feel heard, empowered, and cared for.

Abbie is now booking appointments under the supervision of Dr. Laura Nicholas, ND. 🌙

📍 Luna Health Clinic

https://lunahealthclinic.janeapp.com

Zebras get stressed, but they just don’t stay stressed. That’s the whole point.A zebra’s stress response is designed for...
02/12/2026

Zebras get stressed, but they just don’t stay stressed. That’s the whole point.

A zebra’s stress response is designed for short-term survival: ⬇️

- The Lion shows up → adrenaline + cortisol spike
- The Zebra responsively runs
- Threat gone → the zebra's body returns to baseline

But, let's look at humans...We turn psychological stress into a 24/7 physiological event.

🌟 Your body doesn’t know the difference between:

- a charging predator
- an unanswered email
- financial pressure
- relationship conflict
- rumination at 2am

😰 So the same stress hormones meant for minutes… stay elevated for months or years.

Chronic activation leads to:

- suppressed digestion
- impaired immunity
- increased inflammation
- blood sugar dysregulation
- sleep disruption
- anxiety + burnout

The problem isn’t the stress response. It’s that we never complete the stress cycle because modern stress is mental, persistent, and rarely resolved.

Your nervous system needs:

- movement to discharge stress
- recovery periods
- social safety
- sleep
- emotional processing

We don’t just need stress management. We need stress completion.

Your body was built for survival bursts, not a life lived in emergency mode.

For further discussion on how stress is affecting your body, book a discovery call with Dr. Bri Takesh*ta, ND. 🌙

https://lunahealthclinic.janeapp.com

The retinol that you buy from your fave skincare brand is NOT the same as prescription strength retinoids! Retinoids are...
02/10/2026

The retinol that you buy from your fave skincare brand is NOT the same as prescription strength retinoids!

Retinoids are used for acne, anti-aging, and improving skin texture, but not all are created equal.

• OTC retinol: Gentle, slower to work, can be pricey, and results can be hit-or-miss.

• Prescription retinoids (tretinoin, adapalene, tazarotene): Medically formulated, stronger, may be covered by drug insurance, and backed by evidence, especially for acne treatment.

🌙 Naturopathic Doctors can prescribe the right retinoid, guide your routine, and combine natural support if needed. You don’t have to figure this out alone. ✨

📅 Book your initial skin consultation today with Dr. Sierra!

https://lunahealthclinic.janeapp.com

Trauma isn’t just a memory. It’s a body state.😔 When overwhelming experiences happen, especially when we feel helpless o...
02/09/2026

Trauma isn’t just a memory. It’s a body state.

😔 When overwhelming experiences happen, especially when we feel helpless or unsafe, the nervous system can get stuck in survival mode long after the event is over.

Your body keeps reacting like the danger is still happening.

This can look like:
- chronic tension
- digestive issues
- pain with no clear cause
- fatigue
- anxiety or shutdown
- difficulty sleeping
- feeling numb or disconnected

Because trauma isn’t stored as a story. It’s stored as sensations, reflexes, and nervous system patterns.

You can’t always “think” your way out of it.

Healing involves helping the body feel safe again through:
- nervous system regulation
- breath + body-based therapies
- movement
- safe connection with others
- learning to notice and tolerate sensations

The goal isn’t to erase the past. It’s to help your body realize the threat is no longer happening.

🌙 For further support discussing your hormonal transition and how stress may be impacting your health, book a discovery call with Dr. Bri Takesh*ta, ND.

https://lunahealthclinic.janeapp.com

Red, flaky, angry skin after trying a retinoid? It was probably not the wrong product for your skin…It was likely:• the ...
02/06/2026

Red, flaky, angry skin after trying a retinoid?

It was probably not the wrong product for your skin…

It was likely:
• the wrong strength
• the wrong frequency
• started before the skin barrier was ready

✨ What changes when it is prescribed and monitored by a naturopathic doctor:

• determining if your barrier can safely tolerate a retinoid
• selecting the correct starting strength and specific kind used
• setting a gradual schedule to avoid peeling and inflammation
• pairing it with the right moisturizer and actives so you stay clear, not irritated
• monitoring your response and adjust before things flare

Retinoids are one of the most effective acne treatments available, but they require medical support, not guesswork.

Book your initial skin consultation with Dr. Sierra to start retinoid therapy that is guided, tolerable and effective. 🌙

https://lunahealthclinic.janeapp.com

💫 Menopause isn’t the end of vitality. It’s a hormonal transition and we finally have better science around it.📚 Key tak...
02/05/2026

💫 Menopause isn’t the end of vitality. It’s a hormonal transition and we finally have better science around it.

📚 Key takeaways:

1. Estrogen does more than regulate periods.

It supports:
- brain function
- mood
- sleep
- bone density
- heart health
- metabolism
- vaginal + bladder tissue

🌟 So when estrogen declines, symptoms aren’t “just aging.” They’re physiologic.

2. Hot flashes are neurological
They’re driven by changes in how the brain regulates temperature when estrogen drops.

3. Muscle and bone loss accelerate
Perimenopause and early menopause are major windows for:
- bone density decline
- increased visceral fat
- insulin resistance

Strength training and adequate protein aren’t optional, they’re protective.

4. Hormone therapy deserves an updated conversation
The fear around HRT came from older interpretations of early research. Modern data shows many women can use hormone therapy safely, and it may support heart, bone, brain, and quality of life when appropriately prescribed. HRT is individualized medicine. It’s not one-size-fits-all.

5. Sleep changes are hormonal, not just stress
Progesterone supports calming and sleep. As it drops, insomnia often rises.

In summary, menopause isn’t something to “push through.” It’s a stage that benefits from informed support, resistance training, nutrition, and nervous system care.

🧠 This is a metabolic and neurological transition, not just a reproductive one.

Women deserve more than “this is normal.”
They deserve options. ✨

For further support regarding your hormonal transition, book a discovery call with Dr. Bri Takesh*ta, ND. 🌙

https://lunahealthclinic.janeapp.com

🌟 Acne treatment does not need to be complex or costly (don’t let Tik Tok tell you otherwise!).Most patients do not bene...
02/04/2026

🌟 Acne treatment does not need to be complex or costly (don’t let Tik Tok tell you otherwise!).

Most patients do not benefit from multi step luxury routines and in many cases, layering too many actives leads to irritation, barrier issues and more breakouts.

✅ Clear skin requires the right formulation, not the most products.

👩🏼‍⚕️ A physician prescribed plan ensures your treatment matches your acne type, skin sensitivity, hormones and history.

Naturopathic doctors can prescribe both pharmaceutical and natural topical and oral therapies, designed to be effective, tolerable and simple.

You will receive a customized plan that fits your lifestyle and reduces future scarring risk, without excess spending or product confusion. 🧴✨

Book an initial skin consultation with Dr. Sierra to begin a focused and sustainable treatment plan. 🌙

https://lunahealthclinic.janeapp.com

Kids don’t give you a hard time.They’re HAVING a hard time.🧠 A child’s brain is still under construction. The emotional ...
02/03/2026

Kids don’t give you a hard time.
They’re HAVING a hard time.

🧠 A child’s brain is still under construction. The emotional brain develops earlier than the logical brain, which means big feelings often come before the skills to manage them.

🌟 Meltdowns aren’t manipulation. They’re NERVOUS SYSTEM OVERWHELM.

📚 Key ideas:

1. Name it to tame it
- Helping kids put words to feelings helps move experiences from the emotional brain into the thinking brain. Using phrases like “You’re really frustrated right now” and “you felt left out” builds regulation, not dependency.

2. Connection before correction
- A dysregulated child can’t access logic. First help them feel safe and understood then problem-solve. Calm nervous system —> learning brain comes back online.

3. Integration = whole-brain health
- The goal isn’t to stop emotions.
- It’s to connect: logic + feelings, left brain + right brain, body sensations + language

4. Feelings are waves, not emergencies
- When adults stay calm, kids borrow our nervous system.
- Over time, they build their own regulation skills.

5. Behavior is communication
- Behind every “difficult” behavior is a skill still developing.

Parenting isn’t about control.
It’s about helping a growing brain learn how to handle big inner experiences.

For further discussion on how to support your child and optimize their growth and development, book a discovery call with Dr. Bri Takesh*ta, ND. 🌙

https://lunahealthclinic.janeapp.com

✨ What happens during an IUD consult?If you’re considering an IUD, the consult is all about education, consent, and maki...
02/02/2026

✨ What happens during an IUD consult?

If you’re considering an IUD, the consult is all about education, consent, and making sure you feel confident and supported every step of the way.

Here’s what we cover:

▫️ Review of IUD options
�We’ll discuss the different hormonal and non-hormonal IUDs available, and talk through what may be best suited for you based on your health history, menstrual cycle, symptoms, and personal preferences.

▫️ Pain management planning
�We’ll review pain management options for insertion, so you know what’s available and can choose what feels right for you.

▫️ Prescription & logistics
�Your IUD prescription is arranged and delivered directly to the clinic, so everything is ready for your appointment.

▫️ What to expect on insertion day
�We’ll walk through exactly what happens in the clinic, before, during, and after the procedure, including recovery and aftercare.

▫️ Time for questions
�There’s always space to ask questions, address concerns, and make sure you feel fully informed before moving forward.

Birth control should never feel rushed or confusing. Our goal is for you to feel empowered, prepared, and supported in your decision

Booking your IUD consultation with Dr. Schiavon today! 🌙

https://lunahealthclinic.janeapp.com

Address

325 Howe Street, Unit #101
Vancouver, BC
V6C1Z7

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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