Sattva Yoga with Alexis

05/16/2021

Next week’s schedule
Saturday I am off school and I’m thinking of adding a Tensegrity Repair Series mixed with Yin, this class will be longer than regular classes. Closer to 90-105min
So we may start at 10:45am

05/12/2021

Friends
Friends
I'm posting this class from last night that I call Yin/Myofascial release. Partly to give others an idea of what a class entails and also because Lucy is amazingly hilarious at the end
Every Tuesday at 7 if you're interested

This is "yin/myofascial release #3- Aparigraha" by alexis muir on Vimeo, the home for high quality videos and the people who love them.

04/18/2021

Next week’s schedule!
I have two weekends off school and considering a couple ideas for a new style of class on Saturday
Right not it’s TBA and hopefully will announce it by Monday!

04/09/2021

Next week’s yoga schedule 🥰

New class!!
Tuesday night at 7pm, yoga meets deep tissue massage with a yin class that focuses on myofascial release.

03/19/2021

Next week’s schedule ❤️
Sattvayogawithalexis.com
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03/14/2021

next week!

03/11/2021

Tomorrow’s classes

Starting to run a second beginners class on friday mornings
And a hatha class with the theme of pranavayu (drawing your energy back in)

Zoom link:
https://us02web.zoom.us/j/5081466680

03/11/2021

Tonight a back and hip class
Think yin meets hatha meets restorative
Good for anyone with back or hip pain

Zoom link:

https://us02web.zoom.us/j/5081466680

03/07/2021

New logo!

03/04/2021

Save the dates! Next week’s schedule

03/03/2021

New Website!

I am a RYT-200 Yoga Teacher, currently enrolled in my RYT-500 training as well as working towards my 800hr Yoga Therapy certification.

02/23/2021