MOVEHAPPY

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MOVEHAPPY, Vancouver, BC.

We help you get consistent with low-impact, feel-good 30 minute workouts so you can get stronger, boost energy and live the life you LOVE - no grueling routines required.

09/16/2025

It’s with a heavy heart that I share the passing of my dear client and friend, Bob.

Bob was one of my very first clients when I started MOVEHAPPY five years ago and from day one he’s been a massive support, not just of my work, but of me as a person. His trust in me to guide his health and fitness over the years is something I will always carry with deep gratitude.

What I loved most about Bob was his wisdom and his positivity. No matter how tough his circumstances, he leaned into meditation, peace, and always looked for the bright side of every moment. He was the most consistent human I’ve ever met with meditation (something he inspired me to take up) and with his fitness, truly showing up for it daily, year after year, and most importantly, showing up for himself.

Bob also loved being out in nature. He was known for his walks, his photography, and of course, stopping to smell the flowers along the way. That was Bob, always slowing down to notice the beauty around him.

He showed up to almost every single class I taught for years. If he wasn’t there, I’d be messaging him right away to check in because his presence was such a constant. Weekly check ins, monthly one-on-ones and countless classes together...every single time, he was a breath of fresh air. Determined, strong, and always willing to keep improving.

Bob wasn’t just a client, he was a fighter, a bright light, and a huge part of our community. His consistency, his strength, and his kindness will never be forgotten.

We will miss him dearly, but I know he is at peace now and I can just imagine him hitting the weights, flowing through yoga, and soaking up nature in the sky.

💗 Rest easy, Bob. You’ll always be remembered. Miss you tons.

09/07/2025

Imagine starting your week knowing you’ve got workouts that are:

✅ Low-Impact
✅ 30 mins or less
✅ Designed to help you build strength, mobility & confidence
✅ Fun enough to actually stick with 😉

That’s what MOVEHAPPY classes are all about 💪

👉 And the best part? You can try it all FREE for 2 weeks.

Click here: https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

09/05/2025

Can we talk about how hard we are on ourselves sometimes?

One missed workout = “I’m failing.”
One weekend of extra snacks = “I blew it.”
One bad mood = “I’m back at square one.”

Truth is… you’re probably doing WAY better than you give yourself credit for.

💪 You’re showing up.
💪 You’re making small changes.
💪 You’re trying again after tough days.

That matters more than perfection ever will.

Progress isn’t about nailing it 100%, it’s about showing up more often than not, and stacking habits that last 🙌

So take a breath. Pat yourself on the back. And keep going, because future you will be so glad you didn’t quit 💗

08/21/2025

These aren’t just “fitness” wins.

They’re moms finding themselves again after putting everyone else first.

They’re business owners carving out time to prioritize their health while juggling everything else.

They’re women showing up through chaos, stress and even pain, and proving to themselves that they’re stronger than they realized.

Every single win reminds me why I do what I do 💛

Because it’s not just about workouts or nutrition... it’s about building confidence, creating consistency, and giving women their power back 💪🫶

So proud of these ladies and what they’re accomplishing and this is only the beginning!

If you’re not feeling like the person you want to be or you’re tired of trying to figure it all out on your own, drop the word “CONSISTENCY” below and I’ll send you the details 💕

08/14/2025

Which one are you going to start implementing first 🤔

If you’re ready to break away from the all-or-none cycle, I’ve got 24 weeks of complete support, structure and focus to help you succeed with your very own fitness plan, personalized habits, nutrition guidance and unlimited support every step of the way.

Drop the word "consistency" and I'll send you more info 💛

08/08/2025

One of my favourite things about staying active isn’t just the workouts - it’s all the things I get to say “YES” to outside them!!

Like this… 🌊🏄‍♀️

I don’t wakesurf every day (I’d freeze here in Canada!), but because I keep my body strong and mobile, I can jump into new adventures without worrying if my knees, hips or back can handle it 😬

That’s the whole point! Fitness isn’t about chasing numbers or grueling workouts… it’s about keeping up with the life you want to live.

If you want to build that kind of strength and confidence whether it’s for travel, hobbies, grandkids or just feeling good in your own body... I have a FREE 14-day trial of my low-impact fitness & yoga classes with your name on it!

New classes and a fresh FITNESS PLAN every week, so you never have to wonder what to do. I take all the guesswork out for you! And...EVERY single class is beginner friendly!! So it doesn't matter where you're starting, there is something for you, no matter what.

Drop “trial” below and I’ll send it your way!

Come MOVEHAPPY with us — no surfing skills required 😉

07/31/2025

“I can’t do yoga... my body doesn’t move like that.”
If you’ve ever thought this, you’re not alone.

For so many women I talk to, the idea of yoga feels intimidating:

☑ Too much bending
☑ Too hard on the knees
☑ Doesn’t feel doable with joint pain, stiffness, or fatigue

But here’s the thing…
Yoga can be gentle. It can be supportive. And yes, it can be done with a chair!

In MOVEHAPPY, we have on-demand yoga designed to meet you where you're at:

🪑 Chair Yoga
🧘‍♀️ Mobility & Flow
💪 Strength & Balance
🌿 Relaxation & Restore
🌟 Yoga for Back, Neck & Shoulder Pain
➡ Transitions from Chair to Mat (for those who want a bit more)

Whether you’re managing arthritis, fatigue or just want something low-impact and feels SO good - this is for you.

Drop a "💛" below if you want to try it for free for 2 weeks, I'll send you our free pass.

Your body will thank you for moving gently again.

07/25/2025

And that's truly all you need to know about health folks! 🤪

Happy Friyay and see you in class next week!!!

🍫💖🍫💖🍫💖🍫💖🍫💖🍫💖🍫💖🍫💖🍫💖

07/22/2025

🌟 Haven’t worked out in a while? Not sure where to start? This is for YOU 🌟

You don’t need to be fit to start.
You just need a plan that meets you where you’re at.
And that’s exactly what MOVEHAPPY is.

For a limited time only:

💥 2 Weeks FREE
💥 50% OFF your first month

Use the code: MOVE50 at checkout to get 2 weeks free PLUS 50% off of your first month!

Here’s what you get:

✅ Low-impact workouts - 30 minutes or less
✅ Designed for all levels (especially beginners & those returning after a break)
✅ A full fitness plan laid out for you every week
✅ Strength, cardio, and yoga, yes, even chair yoga!
✅ Options for every body, every age

Whether you're in your 50s, 60s, or beyond or just looking for workouts that don’t wreck your joints, MOVEHAPPY gives you the support, structure, and flexibility to finally build consistency.

No pressure. No jumping. No judgment.
Just feel-good movement you can actually stick with.

👇 Try it now - this FLASH SALE ends in 48 hours!

Use the code: MOVE50 at checkout to get 2 weeks free PLUS 50% off of your first month!

https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

Or drop a 💛 and I’ll DM you the info.

07/21/2025

"I CAN DO HARD THINGS.
I CAN SHOW UP WHEN IT'S EASIER TO QUIT.
I CAN CHOOSE ME, AGAIN AND AGAIN."

07/18/2025

These aren’t huge, flashy transformations BUT...

They’re the kind of wins that make your week feel better.
More energy. More strength. More you showing up for you.

This is what progress really looks like and you don’t have to figure it out alone!!!!

💬 DM “START” if you’re done waiting for the “perfect time” and want support that actually fits your life and feels SO good :)

05/13/2025

💛 This one brought tears to my eyes.

It’s never just about exercise - it’s about building strength, feeling confident again and being supported through all of life’s ups and downs. That’s exactly what this amazing client experienced, and I’m so honoured to be part of her journey.

She shared:

“Sarah created a program that helped ease me back into moving my body, gaining my strength back (and more!)... For the first time ever, I look forward to exercising… I have more energy, less pain, I feel stronger (physically and mentally)...”

This is the power of movement that feels doable, gentle, and uplifting.

✨ Did you know I also offer 1:1 coaching for those looking for a little more support and accountability on their journey? If you're feeling stuck, I’d love to help you take that first step back into feeling like you again.

Click the link to read more about my 16 Week, Strength & Confidence Reset Program and to apply today! https://www.letsmovehappy.com/PRIVATE-COACHING

Address

Vancouver, BC
V3A0K5

Website

http://www.letsmovehappy.com/

Alerts

Be the first to know and let us send you an email when MOVEHAPPY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MOVEHAPPY:

Shortcuts

Want your practice to be the top-listed Clinic in Vancouver?