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Sarah McFadyen Fitness & Consistency Coach

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Vancouver, BC
Sarah McFadyen Fitness & Consistency Coach

1:1 Coaching for Women Who Want Real Change
Custom strength programs, habit-based nutrition, and accountability that sticks.

Feel stronger, energized, and confident, for life.

04/06/2026

Here's what makes MOVEHAPPY different: every single class is beginner friendly. Every time.

Not just the Tuesday one. Not just the "intro" class. ALL of them.

Low-impact strength training. Pilates-style core work. Chair yoga. Deep stretch yoga.

Over 1,000 classes and not one of them will make you feel like you're behind.

Because you're not behind. You're just starting and that's exactly where we meet you 💖

A new weekly schedule drops every Monday so you always know what to do and when. No guesswork, no overwhelm, just gentle, effective movement designed by Exercise Specialists who actually want you to feel good.

Try MOVEHAPPY 7 days FREE, then just $1/day. Cancel anytime.

Head to: https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

03/30/2026

As dramatic as this looks… it’s actually not far off from how we talk to ourselves 😅

Miss one workout → “might as well start over Monday”
Eat one off-plan meal → “welp, day’s ruined”

Like…what? 😂

The little things count.
They always have.

Don’t let one moment turn into everything.

02/24/2026

If your core feels weak… it’s not because you need more hour long ab circuits.

It’s because no one taught you how to use it!

Your deep core isn’t just about bending and twisting (think sit ups, russian twists, and bicycle crunches)
It’s about stabilizing.
Supporting your spine.
Creating CONTROL.

And this is where most busy women get it wrong 👇

It’s not about doing "more workouts" or more reps.
It’s about improving the QUALITY of the reps you’re already doing.

Slower.
More intentional.
Better alignment.
Breath.
Actually CONNECTED.

This is how you build strength that carries into ALL of your lifts and your LIFE.

Getting connected with your breath and your deep core takes practice but I truly hope that if anything, this reminds you to slow down a little and focus on quality over quantity 😊

Make sure to save this post for your next workout so you can follow along 🫶

02/13/2026

Small changes add up more than you think!

So many busy women feel like they need to overhaul everything at once, cut carbs, track every macro, eat perfectly and it just becomes overwhelming.

But honestly?
Simple upgrades like adding more protein to your meals can make a huge difference in your energy, cravings, strength and overall consistency.

More support for your body 💪
Less overthinking 👏

You don’t need a complicated diet, just habits that actually fit your life and help you feel better doing it.

If you’re done guessing with food and fitness and want a simple, personalized approach that actually gets you results…

DM INFO 🤍

02/10/2026

Protein isn’t the problem!
UNDER-fueling is!

When you understand calories, macros, and how to fuel AND workout for your body and goals, the guesswork disappears and results get a whole lot easier!!

DM “COACH” for information on personalized fitness + macro planning (and a whole lotta support so you actually stick to it 😉).

02/06/2026

I honestly despise most “what I eat in a day” posts.

Not because food sharing is bad but because they quietly turn health into comparison.

You’re seeing one person’s body, one person’s schedule, one person’s metabolism, one person’s stress levels… and suddenly it feels like a blueprint you’re supposed to follow.

But here’s the truth no one talks about...
That plate might be too much for you.
Or not enough.
Or missing what your body ACTUALLY needs.

And when women try to copy someone else’s day perfectly, it often leads to frustration, guilt, or feeling like you’re “doing it wrong” when really, the plan was never designed for you in the first place.

Real progress doesn’t come from copying highlight reels.
It comes from understanding your lifestyle, your energy needs, and building habits that actually support your strength long-term.

Less comparison.
More intention.
MORE personalization.

If you’re tired of guessing and want a plan built around YOU, I currently have 2 personalized coaching spots open.

DM me “INFO” for full details 🫶

02/05/2026

If you’re starving by 10am… your breakfast might be the problem (not your willpower).

So many women I talk to feel like they’re constantly fighting cravings, low energy or that “snacky” feeling all morning and they assume they just need more discipline.

But most of the time?
It’s not a motivation issue… it’s a SATIETY issue.

A breakfast that actually keeps you full usually includes:

✨ enough protein
✨ fibre + volume
✨ balanced carbs and fats

When you start your day with meals that satisfy you (not just fill you for 20 minutes) everything feels easier:

✔️ fewer cravings
✔️ more stable energy
✔️ better focus
✔️ improved body composition

And no, this doesn’t mean eating “perfect” or cutting out foods you love.

It’s just about building meals that support your body, especially if you’re trying to build strength, feel more in control around food or lose fat 💪💪

Eat well, ladies! Your future, stronger and more energized self will thank you 😊

I put together 10 of my favourite high-protein, high-satiety breakfasts that are realistic, simple, and actually taste good.

02/02/2026

Progress isn’t built on perfect days.

It’s built on showing up ANYWAY.

Not when motivation is high.
Not when everything lines up.
But when you meet yourself where you’re at and take the next best step 🫶

That’s the most consistent and strongest version of you (showing up when it's hard 👊).

DM “PLAN” for full details on my 24-week 1:1 coaching experience designed to help you get consistent (and strong) with a fully personalized training plan, nutrition support and stop the start-over cycle 💁‍♀️

01/29/2026

The problem isn’t that you don’t know what to do.

It’s that most plans aren’t built for real life.

Body composition improves when habits are simple, sustainable, and supported, not extreme.

This is the approach I use with my clients and it’s why the results actually stick.

If you want help putting this into practice (without diets or long workouts)
DM “INFO” and I'll send you the full details!

01/27/2026

A gentle but spicy core workout you can do from home in 10 mins 🔥

Perfect for beginners, busy women or anyone wanting to build strength without crunches or crazy moves.

✨ Do 2–3 rounds | 12 reps each

➡️ Banded Rows: sit up tall, inhale to start, exhale as you pull

➡️ Bird Dogs: 6 per side, focus on keeping your hips steady and parallel with the ground

➡️ Heel Taps: look easy BUT, they're challenging when you're focusing on good form, breath and alignment. Keep the low back snug into the mat

➡️ Clamshells: keep the hips stacked, it's not about how high you can lift your knee. Keep it slow and controlled

➡️ Glute Bridges: press through your feet, engage the glutes, slowly lower down

Move slowly, listen to your body, and know this:

Core work doesn’t have to be grueling to be effective.
It's the gentle, controlled stuff that actually builds strength that lasts.

📌 Save this routine to come back to anytime you want a solid core session that actually feels good.

(want your own 24-week personalized fitness plan with the accountability and support you need so it actually sticks? DM me "info" for full details).

01/25/2026

Most busy women I talk to are stuck in a cycle of "winging it."

You start Monday with the best intentions, but by Wednesday, work is a mess, the kids are sick, and you’re too exhausted to even think about what’s for dinner, let alone a workout.

And no...you do NOT have a willpower problem. You have an OVERWHELM problem. When you have 1,000 decisions to make for everyone else, your own health is the first thing to fall off the list.

My goal is to take that mental load off your shoulders. I don't believe in "perfect" weeks, but I do believe in having a plan that is stronger than your chaos.

Inside my 24-Week Strength + Confidence Program, I help you stop the "starting over" cycle for good.

Here is how I help you win:

✨ I handle the thinking: You get a fitness and nutrition plan built around your ACTUAL life
✨ I help you pivot: When life gets crazy, we don’t quit...we adjust. I’m there to show you exactly how to stay on track even when things go sideways.
✨ I provide the accountability: No more "I'll start Monday." We build the habits that make feeling strong and energized your new baseline.

You don’t need to do more. You just need a better way to do it.

This isn't for the woman looking for another 'quick fix' or a 30-day challenge - it’s for the woman ready to trade the burnout for a plan that actually lasts, well beyond the 24 weeks together.

💬 DM me “INFO” for full details!

01/21/2026

For the busy mom, the business owner, or the woman juggling a 9-to-5, that "magic number" often feels like just another to-do list item that drains your body.

We’ve been told that if we don't hit 10k, we’ve "failed" for the day. BUT... research shows the biggest jump in health and longevity actually happens between 7,000 and 8,000 steps. Beyond that, the benefits tend to level off.

Here is the reality: Pushing yourself to hit an arbitrary number when you are already exhausted doesn't make you "disciplined." It spikes your cortisol, drains your energy, and leads to the exact burnout we are trying to avoid.

Walking is a metabolic "cheat code" for body composition and hormone health, but only if it's sustainable (and not depleting you).

Health isn't found on your watch, it’s found in the habits you can actually keep. Stop overcomplicating. Start where you are. Aim for that 7k–8k range and choose consistency over perfection 🫶

Be honest, do you find yourself hitting the "all-or-nothing" wall when you can't reach 10,000 steps? do you feel pressured to hit 10k?

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V3A0K5

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