Sarah McFadyen Fitness & Consistency Coach

Sarah McFadyen Fitness & Consistency Coach 1:1 Coaching for Women Who Want Real Change
Custom strength programs, habit-based nutrition, and accountability that sticks.

Feel stronger, energized, and confident, for life.

For the busy mom, the business owner, or the woman juggling a 9-to-5, that "magic number" often feels like just another ...
01/21/2026

For the busy mom, the business owner, or the woman juggling a 9-to-5, that "magic number" often feels like just another to-do list item that drains your body.

We’ve been told that if we don't hit 10k, we’ve "failed" for the day. BUT... research shows the biggest jump in health and longevity actually happens between 7,000 and 8,000 steps. Beyond that, the benefits tend to level off.

Here is the reality: Pushing yourself to hit an arbitrary number when you are already exhausted doesn't make you "disciplined." It spikes your cortisol, drains your energy, and leads to the exact burnout we are trying to avoid.

Walking is a metabolic "cheat code" for body composition and hormone health, but only if it's sustainable (and not depleting you).

Health isn't found on your watch, it’s found in the habits you can actually keep. Stop overcomplicating. Start where you are. Aim for that 7k–8k range and choose consistency over perfection 🫶

Be honest, do you find yourself hitting the "all-or-nothing" wall when you can't reach 10,000 steps? do you feel pressured to hit 10k?

This is why I do what I do 💗So many women come to me feeling tired, foggy, frustrated, and disconnected from their bodie...
01/21/2026

This is why I do what I do 💗

So many women come to me feeling tired, foggy, frustrated, and disconnected from their bodies, especially when what used to work suddenly doesn’t anymore.

Inside my 1:1 coaching, we don’t chase quick fixes or extremes.
We focus on building strength, fueling your body properly, and creating habits that actually fit your real life.

What working together looks like:

🏋️‍♀️ Personalized workouts that fit your schedule and energy
🍏 No restrictive meal plans or "off-limits" foods. We focus on simple, high-impact habits that help you feel energized and fueled without the stress.
💪 Simple, sustainable habits you can maintain long-term
💻 Ongoing accountability and support so you never have to worry about 'falling off track'
🧘‍♀️ A gentle, realistic approach that meets you where you’re at

The goal isn’t just physical changes (though those happen).
It’s feeling stronger, clearer-headed, more confident, and more at peace in your body and knowing how to maintain it.

If you’re tired of starting over…
If you feel like you’ve “tried everything”…
If you know you need support but aren’t sure where to start…

✨ DM me INFO and I'll send you the full details.

You don’t need more discipline, you just need the right support 💕

Part of being healthy isn’t just what you eat or how you move,it’s how you protect your energy, your time and your choic...
01/19/2026

Part of being healthy isn’t just what you eat or how you move,
it’s how you protect your energy, your time and your choices.

When I work with women, especially moms, full-time professionals and business owners, so many of our conversations aren’t actually about workouts or nutrition at all.

They’re about boundaries.

Because you can’t expect to feel good in your body…
or have time for yourself…
or show up consistently…
if you say yes to everything and everyone.

I used to be the person who always said yes, even when my energy was gone and it didn’t truly align. And it took me a long time to realize that saying no isn’t "rude"… it’s necessary.

So here’s your reminder:
It’s okay to say no.
It’s okay to choose what works for you.
And it's MORE than okay to set limits.

Boundaries aren’t selfish, they’re how you create balance, health and peace.

And they’re a core pillar of how I coach women to build a life (and routine) that actually supports them, not drains them.

You deserve to feel healthy.
You deserve to protect your energy.
And you’re allowed (and should) to fill your cup first 💖

01/17/2026

By the way...

if you’re tired of "winging it" and want RESULTS, then this is exactly where my 24 week, Strength & Confidence Reset comes in.

✅ A personalized plan that removes the guesswork
✅ Workouts that fit YOUR busy schedule
✅ Nutrition guidance that’s realistic (no extreme diets)
✅ Accountability + support so you stay on track and see that growth!

👉 DM me “PLAN” and I'll send you more info!

Alley's story is one so many women quietly relate to…Feeling lost, disconnected from themselves, unsure where to start, ...
01/16/2026

Alley's story is one so many women quietly relate to…

Feeling lost, disconnected from themselves, unsure where to start, and wondering if things could ever feel different.

But she chose to take a chance on herself.
She chose support.
She chose to show up - even on the messy days, even when motivation wasn’t there, even when life felt heavy.

And because of that, she didn’t just build strength…
she built confidence, balance, routine, and a version of herself she’s genuinely proud of.
THAT is what sustainable coaching creates.
Not perfection but a life you actually feel good living.

Alley, I’m BEYOND proud of you.
Your journey is a reminder that change happens one choice, one day, one habit at a time💛

If YOU want to embark on your own 24-week journey together -
one that supports you, strengthens you, and helps you feel like yourself again…
just DM me “INFO” for more details.

Can we please drop some 🔥 🔥 🔥 and some ❤️❤️❤️ in the comments for this strong and inspiring lady now!!!!???

You don’t need another 30-day challenge.Another strict diet.Or to do endless cardio.You need a lifestyle that actually s...
01/15/2026

You don’t need another 30-day challenge.
Another strict diet.
Or to do endless cardio.

You need a lifestyle that actually supports you 💖

One built on habits — not motivation.
Balanced meals — not restriction.
Strength — not burning yourself out.
Flexibility — not all-or-nothing rules.
Support — not doing it all on your own.

This is what allows women to stay consistent without guilt, grueling workouts, or quick fixes.

Not because they’re more "disciplined" but because they finally stopped fighting their bodies and started working with them.

If you’re tired of starting over and ready to do this differently,
I have 2 spots open for my highly personalized and supportive 24-week Strength + Confidence Reset Program.

This includes tailored workouts to your fitness level, goals and lifestyle, help with your nutrition (*habit-based*, ZERO dieting), TONS of support and accountability, an app that has everything in one spot, mindset coaching and so much more.

DM me “INFO” for more details💛

01/14/2026

We overcomplicate fitness WAY too much!

And the more complicated your plan is...the less likely you are to stick to it and get those results 👎

Your body (or habits) doesn’t need fancy plans to change... it needs repetition!!!

💡 Muscle growth = strength train & progressively overload.
💡 Fat loss = eat in a small, consistent calorie deficit.
💡 Energy = fuel with enough protein + sleep.
💡 Confidence = showing up for yourself daily.
💡 Better mobility = repeat the same stretches/movements often.
💡 Endurance = build slowly by adding time or distance each week.
💡 Long-term success = consistency > perfection.

Simple doesn't mean easy...but it DOES mean it works.

No...you don't need to "change up" your workout routine or try a different diet...you just need to STAY THE COURSE.

The sooner you stop chasing shortcuts and start mastering the basics, the sooner you’ll see results that actually last.

Stay consistent, trust the process and your future self will thank you 🙏

If you need help building the right fitness, nutrition, or mindset habits, just like I’ve helped 100s of other women do -DM me INFO and I’ll send you the details 💕

01/13/2026

This isn’t about willpower.
It’s about presence.

Most of the time when we overeat, it’s not because we’re “out of control”...it’s because we’re distracted!!

📱 Scrolling
📺 Watching TV
💬 Talking
🧠 Rushing through meals on autopilot

When that happens, your brain misses the signal from your stomach that says “hey, we’re good.”

So here are a few “weird” things I actually do:

• I put my phone down while I eat
• I sip water between bites to naturally slow things down
• I actually pay attention to how my food tastes (wild, I know 😅)
• I give myself permission to eat slowly instead of inhaling meals

Slowing down helps your body catch up.
Fullness isn’t instant, it takes time for your stomach and brain to communicate.

Mindful eating isn’t about eating less.
It’s about being present enough to notice when you’ve had enough.

No tracking. No rules. Just awareness!

is there anything "weird" that you do that helps??

This is what sustainable progress actually looks like!!Not doing everything at once but building habits in LAYERS.Too ma...
01/12/2026

This is what sustainable progress actually looks like!!

Not doing everything at once but building habits in LAYERS.

Too many women try to overhaul their workouts, nutrition, steps, sleep, and stress all at the same time… then blame themselves when it doesn’t stick.

This layered approach is exactly why my busiest clients, moms and business owners, see so much success.

We focus on one habit (sometimes two) at a time, progress at a realistic pace, and take the overwhelm out of “doing it all.”

Nothing rushed. Nothing forced. Just habits that actually fit real life.

✨ I’m looking to work with busy women who want strength, energy, and consistency that lasts beyond 3 weeks, without guilt or extremes.

🚫 This isn’t for anyone looking for quick fixes, rigid rules or grueling workouts.

My 24-week 1:1 Strength + Confidence Reset Program is fully personalized and built to last.

DM me or comment 'INFO' if this feels like the approach you’ve been missing and for more details 💖

It’s with a heavy heart that I share the passing of my dear client and friend, Bob.Bob was one of my very first clients ...
09/16/2025

It’s with a heavy heart that I share the passing of my dear client and friend, Bob.

Bob was one of my very first clients when I started MOVEHAPPY five years ago and from day one he’s been a massive support, not just of my work, but of me as a person. His trust in me to guide his health and fitness over the years is something I will always carry with deep gratitude.

What I loved most about Bob was his wisdom and his positivity. No matter how tough his circumstances, he leaned into meditation, peace, and always looked for the bright side of every moment. He was the most consistent human I’ve ever met with meditation (something he inspired me to take up) and with his fitness, truly showing up for it daily, year after year, and most importantly, showing up for himself.

Bob also loved being out in nature. He was known for his walks, his photography, and of course, stopping to smell the flowers along the way. That was Bob, always slowing down to notice the beauty around him.

He showed up to almost every single class I taught for years. If he wasn’t there, I’d be messaging him right away to check in because his presence was such a constant. Weekly check ins, monthly one-on-ones and countless classes together...every single time, he was a breath of fresh air. Determined, strong, and always willing to keep improving.

Bob wasn’t just a client, he was a fighter, a bright light, and a huge part of our community. His consistency, his strength, and his kindness will never be forgotten.

We will miss him dearly, but I know he is at peace now and I can just imagine him hitting the weights, flowing through yoga, and soaking up nature in the sky.

💗 Rest easy, Bob. You’ll always be remembered. Miss you tons.

Imagine starting your week knowing you’ve got workouts that are:✅ Low-Impact✅ 30 mins or less✅ Designed to help you buil...
09/07/2025

Imagine starting your week knowing you’ve got workouts that are:

✅ Low-Impact
✅ 30 mins or less
✅ Designed to help you build strength, mobility & confidence
✅ Fun enough to actually stick with 😉

That’s what MOVEHAPPY classes are all about 💪

👉 And the best part? You can try it all FREE for 2 weeks.

Click here: https://www.letsmovehappy.com/offers/2imE5FqQ/checkout

Can we talk about how hard we are on ourselves sometimes?One missed workout = “I’m failing.”One weekend of extra snacks ...
09/05/2025

Can we talk about how hard we are on ourselves sometimes?

One missed workout = “I’m failing.”
One weekend of extra snacks = “I blew it.”
One bad mood = “I’m back at square one.”

Truth is… you’re probably doing WAY better than you give yourself credit for.

💪 You’re showing up.
💪 You’re making small changes.
💪 You’re trying again after tough days.

That matters more than perfection ever will.

Progress isn’t about nailing it 100%, it’s about showing up more often than not, and stacking habits that last 🙌

So take a breath. Pat yourself on the back. And keep going, because future you will be so glad you didn’t quit 💗

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Vancouver, BC
V3A0K5

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