Sacred Somatics

01/14/2025

Admit something:
Everyone you see, you say to them, “Love me.”

Of course you do not do this out loud, otherwise
someone would call the cops.

Still, though, think about this, this great pull in us to connect.

Why not become the one who lives with a
full moon in each eye that is
always saying,

with that sweet moon language,
what every other eye in
this world is
dying to
hear?

With that moon language
-hafiz

12/22/2024

winter solstice.
solace.
solitude.
rest.

may you rest in the peace of the darkness in order to gather light and strength to emerge in the spring with exuberance and glow.

solstice blessings.

05/18/2023

jupiter has now settled into the cozy cave of so if you’ve been feeling like life is sandpaper rubbing you completely raw you can expect some relief….soon. jupiter is about abundance and the sweetness of it all and when it’s in ta**us is asking for it all to be savoured and slow…..

also a new moon in ta**us calls for planting seeds of potential and abundance at a pace that feels nurturing and aligned with the rhythms of your holy body. jupiter in ta**us is asking us to step out of the doing, the fast paced race of capitalism and ‘success’ and return to hanging on the stillness between our breath, the fruits of our labour, and our sacred beingness.

Where can you slow down? Where or what have you been rushing through? What is your earthly temple asking you for? Are you working to live or living to work?

As always I am here to provide guidance and support through whatever is running through you during this celestial shifts.

Also offering 20% off all bookings in June.

Be kind, be sweet, be slow.

Sending love,

K

02/10/2023

“The leaf of every tree brings a message from the unseen world.

Look,

every fallen leaf is a blessing”

-rumi

11/07/2022

emergence. integration. rest.

we close out eclipse season with a full moon lunar eclipse in ta**us. eclipses are a time of emergence, change, and transformation.  the energy may feel chaotic, heavy, lethargic and so it’s a perfect time for turning inward for rest and reflection. it is a time when our lives may become unstable - when the chessboard begins to shake and the pieces fall. while this can feel overwhelming, confusing, and intense this is deep guidance from the celestial bodies for us to make space for something sacred. without death, there cannot be a rebirth. these deaths that may coincide with eclipse season can be literal or figurative - the death or transformation of a relationship, a pattern, a project, a perception, a way of thinking or being. what in your life is ready to be shed, released, or removed?

this eclipse is the integration period of all that has been tossed, tumbled, and torn since the beginning of eclipse season (or even longer for some). this eclipse season may have caused some cracks in the structures but it is just a reminder to reinforce our foundation - to bolster and build up around what keeps us clear, centered, and kind - to find refuge within.

ta**us is a fixed earth sign that calls us back to our bodies. to the physical. to find sweetness in what we usually consider mundane. ta**us always reminds us that our divinity is in our humanness. that it is not always about transcendence and escapism but that in order to experience our spirit we have to lean into the everyday. the small things. the subtle things. finding gratitude and awe in the ability to see, smell, touch, hear, and taste. your body IS your home. it is your sacred vessel, tool, and the greatest piece of spiritual equipment you will ever own. lean into it. spend time here. rest here.

sending love,

k

10/25/2022

get ready kids because we be clipsin. oct 25-nov 8th is eclipse season. this is a period where the plots of our lives will twist and turn. our ego is represented by the sun so when the sun’s light is blocked out, so is what we believe to be the main player’s of our personality. this may show up as cracked confidence, low energy levels, and confusion about what we think our life is meant to look like.

this seasons starts on oct 25th with a new moon solar eclipse while slipping into the sign of scorpio. as always, new moons are a time for wiping the slate clean. for resetting. and this one in particular can be expected to be a rebirth and there cannot be a rebirth without a death.

scorpio wants us to go into the darkness. into the black. to go inward. and not the inner confines of the small mind but within the wisdom of our bodies - into the dark spaces between flesh and bone. it guides us to let go of all that isn’t the truest representation of who we are at soul level. some of these layers are deeply interwoven into the fabric of our lives so we must prepare that this shedding will likely come with a sharp sting. but remember that there is wisdom in our pain. the medicine lives within the wound.

we so often look outside of ourselves for stability, validation, motivation and this lunar energy is asking us to call all of our power back. to call all parts of us to come back home so that we can embody our truest value. it’s an invitation to release any old soul contracts or energetic cords that may have gotten tangled over time.

so dive deep. remember to breathe. shed. surrender.

how to and not to work with eclipses
☾it’s not advisable to harness these energies for manifestation
☾schedule REST. Whether you are attuned to these energies the shifts ARE happening so allow space for integration
☾make time for reflection - journalling
☾allow whatever emotions are coming to the surface to flow. cry. scream. journal. scream again.
☾take internal and external inventory - clean house. take a bath.
☾PURGE!

Sending love, darkness and bravery.

10/09/2022

09/22/2022

Autumn Equinox

Do you feel it? That shift into fall? How the sun is still warm but low on the horizon? How we’ve traded in the harsh heat of summer for a slight nip in the evening air? Summer has departed and a new season is here. 

Mother Nature speaks in a tongue that we can all understand. Her rhythms and wisdom are woven into the very fiber of our being. It’s as if she is saying ‘return home. go inward. this is where the medicine lives. 

Equinox means ‘equal time of light’ and as we also shift into Libra season (the zodiac representing the scales) we are reminded to come back into balance. For a recalibration to take place. To come away from the place of all the doing and come into a place of being. 

If you find yourself craving more solo time, sleep, and no agenda, I would offer to not jump towards judgement and scolding - as I have found around this time of year that people tend to beat themselves up for not wanting to DO it all - but come to a place of compassion that this is the natural order of things. Your body is a piece of Earth and it too has seasons and shifts. So I invite you to intuitively connect to your body and see what your heart might be calling forth. What does this time of slowing down and coming back into balance look like? 

Some ideas to integrate Autumn Equinox 

*Adorn altar or home with fall feels (leaves, pine cones, squash, etc)
*Do an Ayurvedic fall cleanse (check out the book Your Irresistible Life)
*Avoid cool foods (salads, smoothies) and replace with warming foods (soups, stews, spices)
*Bring Yin yoga to your movement practice
*Find an extra half hour of sleep
*Say no to things, people, and projects that do not align
*Connect to your piece of Earth, your body, through movement, breath, and bodywork

As always, I am here for guidance, support, and integration.

If you want to start this season with a session with me click link in bio to book.

Sending love,

K

03/02/2022

During a New Moon the sky is dark. It is quiet. It is still. This phase of the Moon reminds us of the importance of retreating inward…gathering energy in order to grow bright once again.

This New Moon in Pisces calls us back to our dreams. To lean into our unadulterated, pure potential and to live in our magic.

Pisces is the intuitive, the mystic, the dreamer, transcendental, the compassionate heart.

Pisces calls us to search for the mystical way to live our lives. It orients us back towards threads of psychic development, inner mysticism, the unseen, feeling, dreaming and magic. How can we FEEL our way towards a new experience. How can we shed…loosen our grip…and surrender to the inner pendulation of our natural rhythms…of our beating heart….of our emotional body. Pisces is a teacher of how to be in awe of the interconnectedness of the universe. How we are all one.

Let all of your systems be restored.

Let this New Moon guide you toward your dreams… to having a relationship with the invisible…to having a deep connection with all things in the universe.

So dream on dear one. Lean into the magic that pours from within.

Sending love,

K