Yoga Circle Vancouver

02/23/2026

What is happening under the surface of anxiety, frustration, anger, numbness, depression?

What tools can support you express those emotions while also give you the agency to return to your center?

- Learn how your nervous system works in daily life,
Identify your 3 patterns and (intelligent) responses.
- Learn accesible and effective tools to feel calmer & safer in your body.
- Explore practices that promote (co)regulation.
- Learn how to support yourself during stress, recover more quickly from overwhelm, and feel supported within and in relation.
- Cultivate self-awareness and compassion for yourself and others in stressful moments.
- Blending modern neuroscience (polyvagal theory) with the timeless body-wisdom of Yoga (Gunas), this workshop supports an embodied understanding of the nervous system & offers practices to develop calm & resilience.

Open to anyone seeking self-understanding and greater ease in relationship with themselves & others. Particularly helpful for those who hold space.

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02/19/2026

02/16/2026

We are two years old! 🤗🥳♥️🙏🏽
Join us to celebrate!
🪗 Friday Kirtan with by donation
♥️ Saturday Cacao Circle - free for YC family
💨Sunday Breathwork Circle - special fee

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02/12/2026

⭕️ Yoga Circle in 3 words?
🧘🏽 Why practice Ashtanga?
🙏🏽 Why at Yoga Circle?

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02/05/2026

Join me this month for a series of 4 classes designed to support your nervous system. Feb 11 - March 4 | 6pm (asana) 🧘🏽 7pm (pranayama) 🌬️
My intention is to share some of the tools that have supported me over the years in finding a sense of calm within. Veronica
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02/02/2026

Hola Familia,

February marks an important turning point in the Wheel of the Earth. What was planted at the solstice and held within the womb of the Mother now begins, slowly, to emerge.

Many traditions honor this time as the passing of winter, the beginning of the agricultural and lunar year, the first tender leaves announcing the arrival of spring. In Mexico, we eat tamales. 🙂

Sometimes called the quickening of life, this phase carries us from the last traces of darkness into the light. It reflects the beginning of childhood and supports new beginnings. And yet, because it is a transitional phase, it can feel a little wobbly. While we may feel the urge to rush out of the darkness, this time asks us instead to tend what is emerging with love, patience, and care.

With this in our hearts, we are devoting February to supporting our nervous systems through this transition, and to welcoming regular practices that can nourish and sustain us throughout the year.

May we continue to bring one another back home.

With love, Veronica

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01/24/2026

Hayas con cuencos en español 😊🙏🏽
Mueve tu cuerpo con consciencia, conecta con tu respiración y cultiva presencia a través de una práctica pausada y profunda 🧘🏽🌬️

01/22/2026

You cannot be taught the truth, you know the truth.
It is within you. Roy Vickers
In interview by during the premier of 🙏🏽

01/14/2026

⭕️ Join me in February, in person or online, to Lear an accessible sequence that can help you bring more peace within.
💨 Paying attention to our breath is a powerful and accessible tool to regulate our nervous system and generate a sense of peace within.
🧘🏽 Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath. Of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace and increase life force.
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01/08/2026

🧘🏽⭕️ Join us in welcoming 2026 by moving and breathing together.

01/06/2026

🌀 While the world outside moves quickly and ask for resolutions, bears are still hibernating 🐻 days are still short, and roots are still growing, getting ready to sustain what is to come in the next cycle.

Welcoming the inspiration of a year starting in the Gregorian calendar, I invite us all to remember tuning into the wisdom of the natural rhythms too. That of the Earth, of the Moon, the cycles of nature that invite us to keep shedding fully before we are ready for rebirth. In the Lunar Calendar this is not until mid-end of February :)

Below we share our offerings for this second half of Winter. May you find in them inspiration to start moving, while also space to do it gently, tending to your nervous system and that of your loved ones.

♥️🧘🏽 May we find Home in the Body that we live in, so that we can honor the one that we live on 🌎♥️

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12/25/2025

May we keep walking each other back Home ♥️🌟🙏🏽🧘🏽⭕️
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