PTSD Support for Nurses

07/11/2025

After a shift that asked everything of you, remember the incredible power held within your own breath. You're constantly pouring out compassion, strength, and expertise. But for a moment, let that breath be for you.

Your body carries so much – the weight of long hours, the echoes of hard moments, and the silent wisdom of every interaction. Taking these intentional moments to breathe isn't just about oxygen; it's about signaling safety to your nervous system. To release the tension you didn't even realize you were holding. To recharge that inner well of resilience.

You're not just strong; you're profoundly human. And your well-being is just as vital as the care you give. Take that moment, nurse. You absolutely deserve it, and you've got this.

What's one small way you're going to breathe and recharge today?
Share it below – let's support each other! 👇

07/08/2025

You know it, nurses. That ache deep in your bones. That quiet yearning for connection that truly *sees* you, beyond the scrubs and the courageous smiles.

In the relentless rhythm of healthcare, amidst the codes and the crises, the patient care and the charting, we're constantly navigating a world full of subtle invitations to connect—those precious **breadcrumbs** that hint at a colleague's struggle, a patient's unspoken fear, or our *own* quiet overwhelm. Too often, we're too busy, too exhausted, or perhaps, too conditioned to push through and miss these vital cues.

But what if noticing these small, sacred truths—in others and, bravely, in ourselves—could **transform the very fabric of our support systems**? This isn't just about 'good communication'; it's about the **fierce vulnerability of offering our true selves** and the **deep courage of truly witnessing one another's burdens and triumphs.** It's about creating a space where no one feels alone.

Dive into my latest article, "How to Build Deeper Relationships: The Breadcrumb Trail to True Connection," and discover the art of truly hearing, truly seeing, and truly connecting. Because when we learn to pick up those breadcrumbs – especially within our own nursing family – that's where healing begins, and where true belonging, breathtakingly, starts to bloom.

Are you ready to unlock deeper connections and build the support you and your colleagues deserve? Click here to read more! https://www.ceecounselling.com/post/how-to-build-deeper-relationships

If you're a nurse navigating the complexities of your experiences and seeking a space to truly be heard and understood, I'm here. Book a session with me to explore how counselling can support your well-being. https://eastvancouvercounselling.janeapp.com/ #/staff_member/64/treatment/450

*erSupport

03/18/2025

Ever feel like your heart's carrying a weight you can't quite name? Like a whisper of sadness that just won't fade? Yeah, me too. It's that unresolved grief, those unspoken stories, that settle deep within us. And then, life throws us a curveball – a song, a scent, a memory – and BAM! We're overwhelmed.

It's not weakness, nurses. It's your body's way of saying, 'Hey, listen to me.' It's the armor we wear to keep the pain at bay, but sometimes, the armor gets too heavy.

So, let's try something gentle: find a quiet space, just for you. Breathe. Let the memories come, without judgment. Let the tears fall, if they need to. You're not alone in this.

And if you're ready to unpack those unspoken stories, to find a path to healing? I'm here. Click the link in my bio. Let's walk this journey together.

03/18/2025

Do you ever feel like, no matter how hard you try, you're just... not enough? Yeah, me too. It's that sneaky little voice whispering in your ear, telling you that you're failing, that you're falling short. And honestly? It's exhausting.

Here's the thing: that voice? It's not the truth. It's the echo of old stories, of shame, of the armor we wear to protect ourselves. It's the 'fight or flight' response kicking in, telling us we're under attack.

But you're not under attack. You're human. And being human means we're all a little bit broken, a little bit messy, and a whole lot worthy.

So, let's try something: for five minutes today, write down three things you appreciate about yourself. Not the 'shoulds' or the 'have tos,' but the real, honest-to-goodness things that make you, you.

And if you're ready to unpack those old stories, to quiet that inner critic, to embrace your worthiness? I'm here. Click the link in my bio. Let's talk.

11/27/2024

🌟 Update! 🌟

Hi everyone! It’s been a few years since my last post, and oh, what a journey it’s been! Over the past three years, I decided to go back to school and obtained my Master’s in Counseling Psychology. I’m thrilled to say that I’m now a counsellor, focusing on serving nurses. I feel more equipped than ever to help those who dedicate their lives to caring for others.

Another huge highlight I want to share is that I’ve written my first book! It’s a self-care guide for nurses, filled with simple, actionable strategies. I’m beyond excited to announce that it’s now an Amazon #1 Best Seller in Nursing Specialties! 🎉

If you’re interested, message me for a free copy! I’m passionate about spreading the word and raising awareness to support nurses everywhere.

And if you’re in Vancouver, BC, I’m giving out free bubble tea! 🍵💖 Feel free to spread the word to your friends and family.

Thank you all for your continued support! Let’s make a difference together! 💪✨

P*e, Eat, and Breathe: A Nurse's Simple Guide to Self-Care