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buildingbites

buildingbites My goal is to move each child to optimal health and nutrition.

BuildingBites supports children from infancy to be good eaters, develop a positive relationship with food and ensure each child is meeting all their nutrition needs.

05/04/2023

Come say hi and have your dietitian questions answered next week at the Central Okanagan Family Resource HUB drop-in play group. See website for registration details.

04/12/2023

With generous support from United Way British Columbia, Family Navigation Services at the Kelowna Family Y is me to provide families with a free zoom workshop on Thursday, April 20th @ 6:00pm.
Registration is FREE to anyone in the community. A meal voucher will be provided to participants who register and attend. Spots are limited.

Follow this Google link to register:
https://forms.gle/VEE3yDbYVmpb8vVS8

Or contact katrina.carson@ymcasibc.ca with any questions.

03/07/2023

Come say hi this morning at the Central Okanagan Family Resource Hub! 🙋🏼‍♀️ Free drop-in this morning.

02/14/2023

💌 Happy Valentine’s Day 💘

06/03/2022

Anyone who knows me knows the joy I have in watching this new little eater on the Building Bites team. 🥰🥰

04/29/2022

Simple balanced breakfast for starring solids.
✔️Iron fortified oatmeal 🥣
✔️ Peanut Butter 🥜
✔️ Banana 🍌

Giving your baby opportunity to practice eating and exposure to balanced meals doesn’t need to be complicated. Just aim for a starch, protein and fruit or vegetable and, VOILA!, you’ve done it!! 😆

03/21/2022

Welcome Victoria! Building Bites is growing and we are so lucky to have Victoria on our team. Victoria is an extremely experienced Pediatric Dietitian, having worked in the area clinically and privately over the last 7 years. Although she has wide breadth of knowledge in all things pediatric nutrition, she has extra training in pediatric gastrointestinal issues.

You can book with her today! See link in bio. ⬆️

01/17/2022

There is no “right” food to start with but these are some of the things to remember when you are starting your baby out will solids!

1. Iron - No need to stress about your baby being deficient right at 6 months but you do want to start offering a consistent source of iron to replace their depleting stores.

2. Allergens - the most recent evidence shows that early and consistent introduction of high risk allergens reduces risk of food allergies.

3. Family Foods - You want your child to transition to the healthy, family foods that you are eating. To get them used to these flavours and textures introduce them early.

PM me if you have questions about your baby!

11/06/2021

Meals can be a battle 🥊and a huge stress 😓 for many families. Check Out My New Blog Post! For tips on how to reduce stress at mealtimes (even with toddlers)!

Incudes:
✔️ Focus on what you have control over (what you provide, meal structure)
✔️ Let go of the things you can’t control (I.e. how much they eat at a meal)
✔️Language to use when your child won’t sit and eat

Contact me for more support with your families specific situation 💁🏼‍♀️

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01/21/2021

The absolute easiest 𝑺𝒕𝒊𝒓 𝑭𝒓𝒚 you will ever make including a 3 ingredient homemade sauce 👩‍🍳 🤤
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~Soy sauce
~Peanut butter
~Olive oil
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01/18/2021

What are you having for breakfast today? We are having preprepared
𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝑬𝒈𝒈 𝑪𝒖𝒑𝒔🥚 🫑 🧀 🧅 to streamline mornings all week!
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A must make to stash in your freezer to get your family through this busy month.😅
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♾See link in bio
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✔️Easy breakfast ideas 🍳
✔️Make mini muffins for easy protein idea for your toddler 👶
✔️Veggie exposure 🥬
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Address

Vancouver, BC

Telephone

+17788742328

Website

https://www.buildingbites.com/

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