Maggie Reagh

02/24/2026

What the Body Holds

…First, calm what is inflamed. Don’t rush the excavation.

“When you’re ready, you go to the source,” she says. “Until then, you build steadiness. You work with what is showing up. One day, you’ll be ready. That’s the body’s wisdom.”

The body braces to protect.

Through practice, it can learn that it no longer has to….

Thank you Meghan Styles for writing about the life experiences behind the Yoga Therapy workshop I will soon be teaching on Post Traumatic Growth.

https://maggiereagh.com/yoga-therapy-philosophy-and-practices-for-post-traumatic-growth/

02/20/2026

Are you interested in learning how Post-Traumatic Growth is supported by Yoga Therapy Philosophy and Practices?

In this in-person workshop on the Sunshine Coast on May 2nd, we will look at what the Yoga Sutra-s say about identifying the symptoms of trauma/duḥkha (Ch I,31) and pathways towards post-traumatic growth and transformation (Ch I 32-39 and Ch II, 16 & 46-48).

Through discussion and practice, we’ll explore how Yoga Therapy practices can promote a regulated and flexible Autonomic Nervous System (ananta), gently inviting the release of past suffering (duḥkha) held in the body-mind continuum through transformative growth.

Learn more with the link in my bio or copy / paste this URL:

https://yogabythesea.ca/event/yoga-therapy-philosophy-and-practices-for-post-traumatic-growth/

02/19/2026

What changes when we approach back pain through embodied inquiry?

This 1-day retreat invites yoga students, yoga teachers, and yoga therapists into practices designed for people living with back pain — while exploring the alignment between Yoga philosophy and Western science from multiple perspectives.

✨ 8 CE credits available upon request (Yoga Alliance + International Association of Yoga Therapists).

Learn more + register:
https://maggiereagh.com/transforming-back-pain-embodied-philosophy-practices/

01/30/2026

Are you interested in learning how Post-Traumatic Growth is supported by Yoga Therapy Philosophy and Practices?

In this in-person workshop on the Sunshine Coast on May 2nd, we will look at what the Yoga Sutra-s say about identifying the symptoms of trauma/duḥkha (Ch I,31) and pathways towards post-traumatic growth and transformation (Ch I 32-39 and Ch II, 16 & 46-48).

Through discussion and practice, we’ll explore how Yoga Therapy practices can promote a regulated and flexible Autonomic Nervous System (ananta), gently inviting the release of past suffering (duḥkha) held in the body-mind continuum through transformative growth.

Learn more:
https://yogabythesea.ca/event/yoga-therapy-philosophy-and-practices-for-post-traumatic-growth/

01/29/2026

I'm excited to be teaching an 8-week Yoga Therapy series this Spring both in person on the Sunshine Coast and online on Zoom.

Registration is open now for these small group classes. Privates for building your own home practice are offered both in person and online as well.

Learn more and register at
https://maggiereagh.com/8-week-spring-class-series/

01/06/2026

Wishing you also an auspicious 2026!

I hope everything that you wish for manifests beautifully 🌟💗

Artwork by Walter Brokx 🌟

12/28/2025

Merry Christmas and Happy 2026 Everyone!

Walter and I spent it in Vancouver with Walter‘s parents Barb and Emile, meeting up with us from Kelowna.

We have been staying at a dog friendly hotel in Cole Harbour, which also facilitates many wonderful dog walks in Stanley Park! 

We have also been enjoying meeting up with friends and family for daily brunches, and fine dining in Vancouver in the evenings.

Having barrel saunas in your hotel is also a major treat as it certainly adds an element to a yoga practice that I don’t get at home on the Coast yet… I have to wait for Walter‘s retirement for that addition to our home!

Heading home to the Sunshine Coast today after much visiting and dog walking!

12/09/2025

Here is another story from Capilano University on the BCCAT Franklin Gelin Lifetime Achievement Award I gratefully received yesterday.

It was a lovely way to close my 3 decade career at CapU!

Alejandra Mazariegos and Maggie Reagh Honoured with BCCAT Awards Release date: December 2, 2025 Tag(s): News & Announcements Two members of the Capilano University community have been recognized this year by the BC Council on Admissions & Transfer (BCCAT) Transfer Awards for their leadership and lo....

12/09/2025

Today I received the BC Council on Admissions & Transfer (BCCAT)
Franklin Gelin Lifetime Achievement Award
https://www.bccat.ca/about/awards/2025-2/

It was an honour to meet Dr. Franklin Gelin, Executive Director Emeritus of BCCAT and to acknowledge the many colleagues who have helped the English for Academic Purposes (EAP) for Credit Movement in BC flourish over the past two decades including its pioneers Dr. Wendy Royal (KPU) Catherine Ostler (Capilano University), and Elizabeth West (Camosun College), and more recently my former cochairs of EAL Articulation, Gordana Sokic (Douglas College) and Marta Tejero (CNC).

I also acknowledged Capilano University colleagues, Dr. Brad Martin, Diana Twiss, Dean Jean Bennett, Rachelle Jorgenson, Milica Kovrlija Acimovic, Corey Muench as well so many others from across BC.

I especially thanked Mike Winsemann, the new interim Executive Director of BCCAT for helping make the systemic changes we had all been advocating for.

My heart is full and very grateful 🙏🏽🙏🏽🙏🏽

11/22/2025

Early Nordic skiing adventure with the birthday boy, my husband Walter and our bouncing puppy dog Kuma Bear🐻 Super fun despite some intermittent rock skiing during the early pre season 🤩

10/04/2025

What is it that compels us to “Return…to Where We Come From”?

I completed this book, as I returned to Prince Edward Island, Nova Scotia, and Newfoundland to reconnect with friends and family of my childhood Motherland.

Though my adult home is on the Sunshine Coast of British Columbia in the province where I spent my early childhood in Salmon Arm, the Maritimes is where I laid deep roots through the places and relationships I continue to tend.

Now “home” to my chosen family with Walter and Kuma 🥰 and so many dear friends from 30 years in BC!

09/24/2025

My first post CapU retirement Yoga Therapy Retreat in Garden Bay with local and visiting students like long time student, Anita from Toronto! We focussed on Embodied Yoga practices that help us move from being triggered to Equanimity, Yoga Sutra I 33. Looking forward to more CE/PD offerings and collaborations with others like .mcallister.50 and in this new Freedom 55 chapter of my Yogi life!