
07/24/2025
💚 Just a little reminder
Today is International Self-Care Day, a perfect reason to pause and take care of yourself.
It's always on July 24 to highlight the importance of looking after your well-being 24 hours a day, 7 days a week.
In Canada, this day has been officially recognized for a few years now. The idea is simple: small, healthy choices can make a big difference over time.
So if you need a reason to slow down today:
✔️ Drink some water
✔️ Take a few deep breaths
✔️ Go for a short walk
✔️ Say no to something that drains you
✔️ Do one thing just for yourself
You don’t have to earn rest or care. You deserve it simply because you’re human.
🧡 What’s one small thing you’re doing for yourself today?