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Movement Living Live Well. Age Better. Sign up for our FREE weekly wellness newsletter 👉 movementliving.com/newsletter-sign-up/ LIVE IN MOVEMENT. Unsubscribe anytime.

Sign up to get your free Weekly Moves schedule and twice monthly Movement Guide of feel-good news, tips, musings, and inspiration. https://movementbynm.com/newsletter-sign-up/

🔑 What do you love about the age you are right now?If that question makes you pause, you’re not alone! And we’re not jus...
07/25/2025

🔑 What do you love about the age you are right now?

If that question makes you pause, you’re not alone! And we’re not just asking it to spark a feel-good moment (though it’s great if that happens!) There’s real science behind it.

Harvard Professor of Genetics Dr. David Sinclair says it best: “People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging.”

SWIPE to read why your perspective on aging matters, and how to start changing it!

Join a community of like-minded women who start their week with our weekly wellness newsletter—everything you need to live well and age better. You’ll get expert interviews, inspiring stories, the latest health news, and friendly encouragement along the way, all for free.

💌 Click the link in comments. We’re glad you’re here!

PMCID: PMC8829664

The Movement Living 5 with Diane 🪩Diane Britt-Smith is a silver-haired model, actor, and passionate pro-aging advocate l...
07/24/2025

The Movement Living 5 with Diane 🪩

Diane Britt-Smith is a silver-haired model, actor, and passionate pro-aging advocate loving her life in NYC. Whether she’s walking around the city in bold, bright colors, dancing through her day, exploring new creative paths at 63, or making meaningful connections with friends old and new, Diane embodies the energy of purposeful, joyful living. Her mission? To inspire women to embrace aging with vibrance, find their unique style, and feel good at every stage.

SWIPE to hear how she’s inspiring us to live well and age better!

✨ For more relatable stories, wellness tips, fitness classes, expert interviews, and a community of like-minded women, sign up to the Movement Living free weekly wellness newsletter.

Click the link in bio Movement Living to join! We’re glad you’re here.

📷 Courtesy of Diane Britt-Smith

🧡 How to love your age, why you still need cardio, and the Queen of Fiber. Here’s what we love in today’s newsletter—MOV...
07/21/2025

🧡 How to love your age, why you still need cardio, and the Queen of Fiber. Here’s what we love in today’s newsletter—

MOVEMENT. Cardio matters more than you think when it comes to aging well! We answer your top questions—how much, what speed—and share a week of fun, doable cardio workouts.

FOOD. At 71, Mairlyn Smith is putting the humor into healthy. The comedian, cookbook author, and TikTok creator behind the viral Fartwalk™ is on the podcast.

CONNECTION. What you think about aging can actually shape how you age—and the science backs it up! Plus, get 3 simple tips to help you feel better about growing older.

✨ Click the link to get today’s weekly wellness news and inspiration, all for free.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-july-21

We’re glad you’re here!

What do you love about the age you are right now? That’s the question we’re asking women everywhere. We want to change t...
07/17/2025

What do you love about the age you are right now? That’s the question we’re asking women everywhere. We want to change the conversation around aging by celebrating the confidence, freedom, and wisdom that come with it. Every laugh line, life lesson, and bold choice has brought you here—and that’s worth sharing.

💚 We want to hear what you think—share what you love about your age right now in the comments or DM us your answer!

💚 Don’t forget to sign up for our free weekly wellness newsletter for more expert tips, real stories, and inspiration to help you live well and age even better.

Click the link below for all the details! We’re glad you’re here.

https://movementliving.com/newsletter-sign-up/

Protein or fiber? Is one more important than the other? 👉 SWIPE for 5 simple truths to live well and age better when it ...
07/17/2025

Protein or fiber? Is one more important than the other?

👉 SWIPE for 5 simple truths to live well and age better when it comes to your food (and a few fresh recipes to try)!

Click the link below to get 5 meal ideas packed with both essential nutrients, then sign up to get more wellness tips, expert advice, and real stories sent to your inbox every Monday in our weekly wellness newsletter.

https://movementliving.com/protein-or-fiber-which-is-more-important/

We’re glad you’re here 🍅

☀️ Live well and age better this week → MOVEMENT. Christine Cernera, 61, swears by a daily mobility practice—and so do w...
07/14/2025

☀️ Live well and age better this week →

MOVEMENT. Christine Cernera, 61, swears by a daily mobility practice—and so do we! Plus, this week’s free workouts help you release stress in as little as 2 minutes.

FOOD. Protein or fiber? We get back to basics (hint: you can ignore the trends!) and share easy, delicious recipes to help you hit your daily goals.

CONNECTION. Get guidance from Dr. Pawa on The Movement Living Podcast, and pick up her best-selling book The Mind-Body Cure, a must-read for every woman navigating stress, hormones, or chronic pain.

✨ Click below to get today’s weekly wellness news and inspiration, all for free.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-july-14

We’re glad you’re here!

SWIPE for the inside scoop on real surgery experiences from friends in our community 💛Have a friend who needs this advic...
07/09/2025

SWIPE for the inside scoop on real surgery experiences from friends in our community 💛

Have a friend who needs this advice and encouragement? Send them this post or tag them in the comments!

Join a community of like-minded women who start their week with our weekly wellness newsletter—everything you need to live well and age better. You’ll get expert interviews, inspiring stories, the latest health news, and friendly encouragement along the way, all for free.

Click the link below to join 💌 We’re glad you’re here!

https://movementliving.com/newsletter-sign-up/

Did you know? Dance is one of the ONLY physical activities proven to decrease risk of dementia and improve brain functio...
07/09/2025

Did you know? Dance is one of the ONLY physical activities proven to decrease risk of dementia and improve brain function! Not to mention, it’s just FUN 🪩 And there’s a style for everyone in your Weekly Moves this week—‘two left feet’ or not.

Click the link to try a dance class at home (just you and your living room moves!)

https://channel.movementliving.com/weekly-moves

Get on the Movement Living email list for weekly workouts, expert interviews, inspiring stories, and wellness tips—everything you need to live well and age better.

https://movementliving.com/newsletter-sign-up/

We’re so glad you’re here ✨

DOI: 10.1056/NEJMoa022252

💐 Living well and aging better with today’s weekly wellness newsletter—MOVEMENT. Need a little help knowing how to dance...
07/07/2025

💐 Living well and aging better with today’s weekly wellness newsletter—

MOVEMENT. Need a little help knowing how to dance in the kitchen? We’ve got you with our dance-themed Weekly Moves class schedule—fun, feel-good workouts made for summer. Plus, hear from Olympian in The Movement Living 5.

FOOD. The Best Everyday Pantry Meals. We have your go-to list of easy, nutritious, and budget-friendly summer recipes that take the stress out of “what’s for dinner” and bring joy back to your table.

CONNECTION. Are you or a friend facing surgery? The Movement Living community is here to support—with honest stories, hard-earned wisdom, and encouragement from women who’ve walked that road too.

✨ CLICK to get today’s weekly wellness news and inspiration, all for free.

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-july-7

We’re glad you’re here!

Let’s keep it simple. Try our super simple walking plan this weekend and see how you feel! It doesn’t require a fitness ...
07/04/2025

Let’s keep it simple. Try our super simple walking plan this weekend and see how you feel! It doesn’t require a fitness tracker, weighted vest, or supplement. 🪴☀️🥗

If you like free practical tips on living well and aging better you actually incorporate into your life, join us for free here: https://movementliving.com/newsletter-sign-up/

When’s the last time you jumped?! This week on The Movement Living Podcast we catch up with Tina Tang to hear about her ...
07/01/2025

When’s the last time you jumped?! This week on The Movement Living Podcast we catch up with Tina Tang to hear about her experience with plyometrics (HINT: she only started in her 40s), how women actually need to move to age better, bone health, and stories as a personal trainer to women from age 50-80!

Tina took up fitness over a decade ago after some unplanned life changes including a difficult divorce—and fast forward to the present day at 54, her proudest achievements include coaching her female clients to their first pull-ups and competing in their first powerlifting competitions.

Get inspiration from Tina on—

→ How she got into fitness later in life.
→ Why strength training gives you control over aging.
→ The two things that make older women scared to jump & how to over come them.
→ Changing our lifestyles so we have to move more!
→ How to stay motivated to workout as you age.
→ Her bone health journey and how she improved her DEXA scan results.
→ What you need to know about grip strength and push ups!

Remember that encouragement from last week? You are worth the investment ⚡️

Click the link below to listen to this conversation with Tina. We’re glad you’re here!

https://www.youtube.com/watch?v=R4BFjEJ42sA

📷 Courtesy of Iron Strong Fitness

One daily habit to reduce stress, the truth about nighttime snacking, why you need to JUMP, simple summer recipes, a tip...
06/30/2025

One daily habit to reduce stress, the truth about nighttime snacking, why you need to JUMP, simple summer recipes, a tip to boost your daily step count, and more ☀️

Get today’s weekly wellness news and inspiration—click the link below to check it out for free! We’re glad you’re here 🌼

https://mailchi.mp/movementliving.com/your-weekly-wellness-newsletter-june-30

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We produce instructional fitness programs and timeless stories that highlight the intersection of creativity and movement. Live in movement — and if you’re not sure how, we’ll teach you.