Unplug Hour Wellness

Unplug Hour Wellness Unplug Hour is a boutique clinic to help you achieve your health goals through acupuncture, massage therapy, herbal medicine and lifestyle modifications.

This was a great conversation with Cindy Witteman, here is published article about some of the topics we chatted about. ...
05/01/2026

This was a great conversation with Cindy Witteman, here is published article about some of the topics we chatted about. A big part of our work at Unplug Hour is bridging care; understanding how interconnected the body truly is, supporting the whole person and recognizing when collaboration or referral is essential for better patient outcomes.

04/07/2026

Step into stillness and let your body deeply unwind. Our Acupuncture Sound Bath Fusion is a restorative experience that blends the ancient medicine of acupuncture with the vibrational healing of sound. In this 90-minute session, you’ll be guided into a state of deep rest on infrared heated floors while receiving gentle acupuncture tailored to support your nervous system, emotional well-being, and inner balance .

Hosting this event within Altea Active West allows us to offer a truly unique experience that combines acupuncture, sound therapy, and access to one of Vancouver’s premier wellness spaces.

🌟 Click on the link in Bio to learn more about the unique perks of this event! 🌟

This event has very limited availability. Please add yourself to our waitlist for any upcoming events.
We look forward to seeing you again soon!

01/29/2026

Our Next Upcoming Yoga and Acupuncture event.
Friday, Feb 27th, 6 pm at
Our unique fusion begins with a gentle yoga flow, followed by a calming savasana with acupuncture to help reset your nervous system and bring you back to balance.
Spots are limited please reserve using the link in Bio.
We look forward to another grounding evening with you! ❤️


01/22/2026

Did you know…
Acupuncture stimulates circulation, neuromodulation, and cellular repair pathways beneath the surface of the skin.

Modern research shows that needling specific acupuncture points can influence ATP production (our cells’ energy fuel), boost mitochondrial function, and support local tissue regeneration through increased growth factors, nitric oxide signaling, and collagen synthesis, just to name a few.

“Cellular repair” and “mitochondrial health” may be trending buzzwords today, but acupuncture has been influencing these processes for centuries.

From a Traditional Chinese Medicine (TCM) perspective, acupuncture improves Qi flow, reduces stagnation, and restores organ-system harmony.

Acupuncture is not simply about symptom relief. It helps regulate the autonomic nervous system, shifting the body out of sympathetic fight-or-flight and into parasympathetic recovery; the physiological state where true healing occurs!

Modern research continues to validate what TCM clinicians have long observed, when circulation and cellular communication improve, the body repairs, regenerates, and returns to balance.

Curious how acupuncture could support your health? Connect with us, link in Bio. ❤️
healthyliving healthandwellness yourhealthmatters acupuncture longevity

12/24/2025

Happy Holidays and Happy New Year from all of us at Unplug Hour! Wishing you a healthy and happy season ahead ❤️

12/04/2025

As a new client of ours at Unplug Hour, a donation is made on your behalf to support Forests Canada's tree planting initiatives across Canada. Together we are working toward our annual goal of planting 3 million trees.
Thank you for supporting diverse, resilient, thriving forests today and for future generations.

11/16/2025

We are so excited to welcome you to a unique and rejuvenating evening at our Acupuncture Yoga Event, where movement, breath, and acupuncture come together in a deeply calming experience. 
 ⭐️All skill levels are welcome.⭐️
The class will begin with a 45 minute yoga flow to gently awaken the body, release tension, and calm the mind. We’ll close with a deeply relaxing 20 minute savasana, during which acupuncture treatment will be applied to key points to enhance relaxation, regulate the nervous system, boost immunity and promote inner balance.
Whether you’re looking to reduce stress, ease physical discomfort, or simply carve out meaningful time for yourself, this event is for you!
🌟Link in BIO for reservations. See you soon! 🌟

 

11/15/2025

Reminiscing on our last Acupuncture Sound Bath...
The room was still. The cello and every instrument resonated through each heart, and the energy was soft, grounding, and expansive.

It’s hard to fully describe the experience, but words like clear, light, restored, transformed, balanced, and connected were shared by those in the room that night.

These moments are our why to create time and space for our community to optimize, recalibrate, and just be present.

Stay tuned for the next one ❤️

These kind gestures are so deeply appreciated. Our community fills our clinic with so much heart, and these beautiful fl...
11/13/2025

These kind gestures are so deeply appreciated. Our community fills our clinic with so much heart, and these beautiful flowers were a thoughtful gift for Dr. Kristina Engel, who continues to pour compassion and care into every patient she sees. Thank you!











10/23/2025

Are you ready?
Only a few spots left.
Our highly anticipated Acupuncture + Sound Bath event is just a few weeks away.

Join us for an evening of live sound, restorative acupuncture, and deep relaxation to help you reset for the season ahead.

We look forward to seeing you there.
⭐️Reservations available through the link in bio.

10/22/2025

🌟We offer Buccal Massage, also known as intraoral facial massage, a treatment that works both inside and outside the cheeks to target deep facial muscles.
Whether you’re looking for TMJ relief, a natural facial lift, or a way to release long-held jaw tension, buccal massage offers visible results and therapeutic benefits in one session.

We have designed two advanced treatment options to meet your unique needs. Please visit our service page on our website to learn more.

We all hold more tension in our jaw than we realize… and yes, we are here to help you relieve that tension! ⭐️
























Address

525 Seymour Street
Vancouver, BC
V6B3H6

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