Luana Rose

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Canada
Vancouver, BC
Luana Rose

If people don't heal their past traumas, life becomes an burden. Because every human being deserves to flourish.

At thegoodhumanacademy.com I create the body-based personal development programs you need to elevate your life, work and relationships.

04/16/2025

No one ever solved anything with harshness.

I was reminded of this while snapping this photo at the largest market in Africa — two kittens curled up in the middle of the chaos, finding softness amidst the heat, the crowd, and the danger of a place where cats are often overlooked.

It made me think of a couple I worked with recently — how quickly our walls go up when we’re hurt. We become cold, sharp, distant. We think that strength means withholding softness.

But the truth is, harshness halts connection.
Softness is what lets us stay in it.

It’s terrifying to be soft with someone who’s hurt us. But it’s also the gateway to intimacy. The kind that heals. The kind that helps us feel seen and met — instead of stuck in the same painful loop.

On May 3rd in Victoria, I’m offering Relationship Reset, a live in-person workshop for couples and individuals ready to shift how they do love. You’ll learn how to be soft and strong. Boundaried and open. Loving and powerful — all in one breath.

There are only 3 spots left.
This is for anyone who’s ready to reconnect — with yourself or someone you love.

Link in my bio to claim your spot.
Or straight to my website thegoodhumanacademy.com

02/07/2025

I’m beyond excited to share something truly special with you!

On March 22, I’ll be co-facilitating the Embodied Inner Child Workshop alongside the incredible , and I’d love for you to join us.

This is a full-day immersive experience designed to help you reconnect with your inner child, break free from burnout, and bring more curiosity, confidence, and play into your life.

🌿This is for you if:

- You feel stuck or disconnected and want to reconnect with your true essence.
- You crave a non-judgemental and playful space to heal and explore your inner world.
- You’re working on healing your relationship with yourself or others.
- You want to feel more regulated, balanced, and embodied in daily life.

⭐What You’ll Walk Away With:

- A deeper, more authentic connection with yourself, your body and others.
- The ability to recognize your Wounded Child, Adaptive Child & Wise Adult patterns.
- Tools to override knee-jerk reactions in heated moments.
- A renewed sense of play, curiosity, and nervous system regulation.

📍 Location: Victoria, BC Canada
📅 Date: Saturday, March 22, 2025
☀️Early Bird Pricing Ends Feb 22.
Secure your spot or learn more at the link in my bio 🔗

Tag a friend who needs this and drop a 💛 in the comments if you’re excited! Let’s heal, play, and grow together. 🌿✨

07/13/2024

Meet Hope, my amazing assistant 🐾
You may know her soulful eyes and sweet wiggles if you’ve come to an in-person session recently. Or her wagging tail right on cue at the end of our zoom calls.

She has a knack for chiming in with a quintessential dog sound when an ‘aha moment’ is present.

Her sweet and playful presence provides that extra bit of support for everyone’s nervous system 🌞

When she’s not on her therapy dog duties she’s chief branch officer, rabbit obsessed and always up for the next shred in the bush or the beach.

06/15/2024

Hello, my name is Luana.
A decade ago I woke up every morning with chronic pain, social anxiety and dreaded my daily duties. Today I live pain free and have created a life I love :)

I’m a Nervous System Specialist with an expertise in body-based trauma healing and relationship coaching.
Like so many of us, I have a history that got the best of me for decades. I was socialized to be a quiet, good girl, to people please and comply. I felt like I had tried everything (and I mean everything) to feel at peace in my mind and body.

I longed to overcome anxiety, depression, shame and chronic health issues that plagued me for years. I eventually learned I was carrying the effects of generational and childhood trauma I didn’t even know I had because I grew up with a really good life.

I’m grateful everyday for what I found. I found out that the root of all my problems was rooted in my autonomic nervous system.

💥 The part of us that chooses our thoughts, determines our hearts beat, directs how we feel, our sleep-wake cycles, how we choose our coffee order. After sitting with 2000+ people in 40 countries worldwide I know that no matter how terrified, hopeless, apathetic or stuck we may feel, healing is available.

Booking a free chemistry call on my website is the first step to a personalized, non-pathologizing healing plan.

Take good care,

Luana

06/12/2024

I’ve had this conversation with many people this month. When do you stop coming for sessions?

Someone I worked with says it best, ‘triage trauma therapy is helpful but the real transformational stuff happened way after I was out of the triage room.’

I love the way she uses this metaphor. We’ve all seen Grey’s Anatomy and know that once someone gets care at a tough time and leaves triage, they still have a long recovery road ahead of them.

All too often people will try nervous system and trauma healing out for a few sessions (the work of Dr. Peter Levine, Dr.Stephen Terrell or Dr. Kathy Kain) and quit during the stabilization period. Aka once they’ve taken one step out of the triage room.

In my experience this is not the time to stop.

After years of our nervous systems and NORMAL being in one orientation it is unrealistic to expect a few hours experiencing a new direction to stick around for a life time or feel better after every session or practice we do.

I get it.

This is hard to accept when we live in a world and economy that can make it challenging to invest in ourselves. When our attention spans are being trained for 7 second videos, consumerism culture rewards the wounded parts of ourselves, it can feel strange to go down the winding, non linear path of deep nervous system level healing that brings us back to our inner medicine and soul’s truth.

Here’s to trusting the process 🤍

Luana

Address

Vancouver, BC

Website

https://thegoodhumanacademy.com/

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