Dr. Anita Racic Personalized Medicine

Dr. Anita Racic Personalized Medicine I provide personalized medicine for people wanting to reach their full health potential. Anti-aging Medicine
Functional Medicine
Lifestyle Medicine

Work-life balance isn’t a luxury — it’s part of staying healthy and showing up fully for others.Here in sunny Scottsdale...
05/15/2026

Work-life balance isn’t a luxury — it’s part of staying healthy and showing up fully for others.
Here in sunny Scottsdale for a medical conference, but also making time for sunshine, movement, rest, and relaxation. Learning and recovery both matter. ☀️🌴

Happy Mother’s Day to all the mothers, grandmothers, caregivers, and nurturing women who give so much of themselves to o...
05/11/2026

Happy Mother’s Day to all the mothers, grandmothers, caregivers, and nurturing women who give so much of themselves to others. 💛

As a physician, I see every day the strength, love, resilience, and emotional labour that women carry while caring for their families and communities.

And to everyone blessed with a mother or maternal figure in their life — may today be a day of gratitude and appreciation.

Wishing you all love, connection, and a little time to care for yourselves too. ✨

On National Nurses Week, I want to give a huge thank you and shoutout to the incredible nurse by my side  who wears more...
05/06/2026

On National Nurses Week, I want to give a huge thank you and shoutout to the incredible nurse by my side who wears more hats than I can count. 💛

Not only is she an amazing nurse, but also a health coach, a steady support for patients, and now helping manage many of the administrative moving parts of the practice as well.

Healthcare is truly a team effort, and compassionate, capable, heart-centered people like her make all the difference — both for patients and behind the scenes.

Grateful for the dedication, adaptability, care, and calm she brings every single day. Our patients are lucky to have her, and so am I. ✨

With commercially available estrogen and progesterone products now covered by the BC government, we are seeing growing m...
05/04/2026

With commercially available estrogen and progesterone products now covered by the BC government, we are seeing growing mainstream recognition of the importance of hormone replacement therapy in women’s health.

For far too long, many women were told to simply “push through” symptoms of perimenopause and menopause that can profoundly affect quality of life, sleep, mood, cognition, metabolic health, bone density, cardiovascular health, relationships, and overall wellbeing.

The increasing acceptance of HRT represents meaningful progress.

That said, hormone therapy should still be approached thoughtfully and individually.

While more physicians are thankfully becoming comfortable prescribing estrogen and progesterone, I strongly encourage women to seek out a medical doctor who is appropriately trained in hormone health and who personalizes treatment.

There is far more to hormone optimization than simply prescribing estrogen and progesterone.

All of the s*x and neurosteroid hormones matter, including:
• pregnenolone
• DHEA
• testosterone
• progesterone
• and the various forms of estrogen

Hormones exist in a dynamic and interconnected system, and treatment should reflect the uniqueness of the individual patient.

Testing, symptom patterns, age, goals, sensitivities, metabolism, risk factors, and stage of life all matter.

Good hormone medicine is personalized medicine — not one-size-fits-all medicine.

I’m encouraged to see women’s hormonal health finally receiving the attention and legitimacy it deserves. 💛

Peptides are becoming one of the fastest-growing areas in longevity, metabolic, regenerative, and performance medicine i...
05/03/2026

Peptides are becoming one of the fastest-growing areas in longevity, metabolic, regenerative, and performance medicine in Canada.

Some peptides are being explored for:
• recovery and inflammation
• sleep support
• metabolic health and weight management
• hormone optimization
• tissue healing
• cognitive health and healthy aging

But there’s an important distinction that often gets lost online:

There is a very big difference between working with a properly trained physician and pharmacy… versus ordering random “research peptides” off the internet.

Many online peptide products:
• are not regulated
• may not contain what the label says
• can contain contaminants or incorrect dosages
• may be improperly stored or manufactured
• and often come with zero medical oversight

Recently, Health Canada specifically warned Canadians about unauthorized injectable peptides being sold online, including concerns about contamination, incorrect ingredients, hormonal disruption, blood sugar issues, infections, and other serious risks.

Peptides are biologically active compounds — not harmless wellness supplements.

Good peptide medicine should include:
• proper medical assessment
• informed consent
• individualized dosing
• appropriate lab monitoring
• pharmaceutical-grade sourcing
• and ongoing follow-up

As this field grows, I believe education, integrity, and patient safety matter more than hype.

Not everything trending on social media belongs in your body.

On National Physicians Day, I’m especially appreciative of the physicians willing to think deeply, ask difficult questio...
05/02/2026

On National Physicians Day, I’m especially appreciative of the physicians willing to think deeply, ask difficult questions, and advocate for health sovereignty, informed consent, prevention, and truly patient-centred care.

Last weekend’s Self-care is Healthcare retreat (at Cheekamus in Squamish) was a powerful reminder that healing involves far more than symptom management — it includes lifestyle, nervous system regulation, nature, connection, meaning, autonomy, and community.

The future of healthcare may depend on empowering people to reclaim responsibility for their own wellbeing while preserving the sacred physician-patient relationship.

When it comes to cancer, it's all about managing risk.  Some of the main and avoidable risk factors here are:  excess bo...
05/01/2026

When it comes to cancer, it's all about managing risk. Some of the main and avoidable risk factors here are: excess body weight (especially around the middle), pretty much any alcohol intake, low vitamin D, stress and poor sleep.

Nearly 1 in 3 breast cancer cases is linked to daily habits, suggesting everyday choices can influence long-term risk.

My “at home” biohacking stack in Vancouver right now:Swiss Bionic PEMFMolecular H₂ gasMychondria red light panelHappy Li...
03/30/2026

My “at home” biohacking stack in Vancouver right now:

Swiss Bionic PEMF
Molecular H₂ gas
Mychondria red light panel
Happy Light Full spectrum lighting
Journaling
Dialed-in supplements
Hormone optimization

High-tech meets low-tech… because real health is both.

Consistency > complexity.

What "working on my health" looks like right now:More sunlight.More grounding.More real life.That’s the protocol right n...
03/30/2026

What "working on my health" looks like right now:

More sunlight.
More grounding.
More real life.

That’s the protocol right now ☀️🍃

❤️ February is Heart Health Month: My Go-To Cardiometabolic SupplementsSupplements aren’t “extras” — they’re metabolic t...
02/03/2026

❤️ February is Heart Health Month: My Go-To Cardiometabolic Supplements

Supplements aren’t “extras” — they’re metabolic tools.
Your heart is a high-energy organ, and the right nutrients support everything from endothelial function to inflammation to mitochondrial efficiency.

Here are some of the most impactful foundational tools for cardiovascular health:

• Omega-3s – support healthy triglycerides + calm systemic inflammation
• Magnesium – essential for blood pressure regulation, rhythm stability, and insulin sensitivity
• CoQ10 – fuels mitochondrial energy production inside heart muscle cells (especially important if you’re on statins)
• Vitamin D – supports immune balance + endothelial health
• Vitamin K2 (MK-7) – helps direct calcium into bones instead of arteries
• Berberine / Inositol – powerful support for glucose + lipid metabolism

None of these replace lifestyle — but they do support the metabolic and vascular pathways that keep your heart strong, flexible, and resilient.

Small daily habits → long-term cardiometabolic longevity.💛

Address

300/1055 West Hastings Street
Vancouver, BC
V6E2E9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Dr. Anita Racic Personalized Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Anita Racic Personalized Medicine:

Share

Category