Doulas of Vancouver

Doulas of Vancouver We are an elite collaboration of four doulas dedicated to serving the needs of our community's childbearing families providing birth and postpartum care.

We are an elite collaboration of four doulas dedicated to serving the needs of our community's childbearing families, providing birth & postpartum care. We offer comprehensive services including childbirth preparation, parenting and infant massage classes, breastfeeding support, prenatal and baby&me yoga, acupuncture, in-home chef service and much more.

๐ŸŒฟ Pregnancy Retreat: Find Your Flow ๐ŸŒŠJoin Liza and Amanda for a soul-nourishing afternoon at a Currents Retreat - an int...
10/27/2024

๐ŸŒฟ Pregnancy Retreat: Find Your Flow ๐ŸŒŠ
Join Liza and Amanda for a soul-nourishing afternoon at a Currents Retreat - an intimate pregnancy retreat hosted in a beautiful home sanctuary.

โœจ What to expect:
Gentle movement through intuitive yoga & dance
Relaxing acupuncture to calm body & mind
Mindful moments to connect with your growing little one
Community building with fellow mamas-to-be
Give yourself this gift of sacred time to tune into your pregnancy journey. You'll leave feeling renewed, centered, and more connected to both yourself and your baby.
It's time to discover your unique rhythm and ride your own current. ๐ŸŒŠ
When: Saturday, Nov.2 Where: Cozy Great Room setting in Kitsilano

Space is limited to ensure an intimate experience. More info at embraceyogawellness.ca/retreats

Friendly reminder: My next online Zoom webinar on November 5 is about Physiological Birth.Explore childbirth's 'rite of ...
10/20/2024

Friendly reminder: My next online Zoom webinar on November 5 is about Physiological Birth.
Explore childbirth's 'rite of passage' phases to learn ways to optimize your physiology from this perspective. Discover your body's wisdom that aids in the process of giving birth naturally, including how brain waves change during labour, helping transmute pain. Doulas are welcome to attend. Thanks for sharing.
Time: 715pm-830pm.
Cost: $10
Etransfer: debra.doula@gmail.com

10/08/2024

Practical Baby Care Class
Parents (expectant and new) learn baby care skills. This class is particularly suited to those who have little to no experience with newborns. Practice bathing, swaddling, comforting, holding, burping, diaper changes and baby wearing.
In Person at Mt. Pleasant Community Center, 1 Kingsway, Vancouver. Register directly with center. (604) 257-3080 (press 1)
Date: Sunday November 17 (1-3pm)
https://anc.ca.apm.activecommunities.com/.../510400...
Time: 2 hour class
Investment: $68.25 per couple /1 session
Only 3 spots left!

I'm offering a Breastfeeding Class November 6th, 5pm-830pm. I'm looking for more expectant parents who would like to joi...
09/13/2024

I'm offering a Breastfeeding Class November 6th, 5pm-830pm. I'm looking for more expectant parents who would like to join. We have 2 couples so far.

This 3.5 hour class covers the essentials to get breastfeeding off to a good start. Preparation is key to a successful beginning.

Cost: $65/hour
Fee will be split among the couples. The more couples, the lower the free per couple!
This is an in person and private class that will be held in a couple's home.

Please let me know if you'd like to attend.

Thanks. debra.doula@gmail.com

09/06/2024

My next webinar is coming up Tuesday Oct. 1. The topic is Epidurals. Learn about the procedure, benefits, how it affects labour/baby/outcome, examine social messages: to fear childbirth pain, remove/numb/avoid. Explore reframing this paradigm to embrace 'life giving' pain and discover the use of pleasure to enhance your birth experience.
Time: 715pm-830pm
Register with me and send etransfer $10 to debra.doula@gmail.com

VANCOUVER PRENATAL, CHILDBIRTH AND PARENTING CLASSES I teach online Zoom and in person classes. Contact me for more details, to register, and make etransfer payment. Group rate: $65/couple. All classes can be held privately in your home or on Zoom. Private rate applies. REGISTER FOR A CLASS OR WEBIN...

09/04/2024

Practical Baby Care Class
Parents (expectant and new) learn baby care skills. This class is particularly suited to those who have little to no experience with newborns. Practice bathing, swaddling, comforting, holding, burping, diaper changes and baby wearing.

In Person at Mt. Pleasant Community Center, 1 Kingsway, Vancouver. Register directly with center. (604) 257-3080 (press 1)

Two Dates to choose from: Sunday September 15 (1245-245pm)

https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/510434?onlineSiteId=0&from_original_cui=true

Sunday November 17 (1-3pm)

https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/510400?onlineSiteId=0&from_original_cui=true

Time: 2 hour class

Investment: $68.25 per couple /1 session

SEPTEMBER 3RD ONLINE WEBINAR: Normal Infant SleepPlease join me to learn about what is the biological norm for infant sl...
08/13/2024

SEPTEMBER 3RD ONLINE WEBINAR: Normal Infant Sleep
Please join me to learn about what is the biological norm for infant sleep, what does 'breastsleeping' and 'co-sleeping' mean, and do's and dont's for different sleep spaces. Explore realistic expectations regarding a newborn's sleep. Learn how to create a safe sleep space.
Register at debra.doula@gmail.com
Etransfer $10 to same email address.
Time: 715pm-830pm. PST

06/29/2024

Upcoming Webinar: Induction
Learn about this procedure: various methods, true medical reasons/gray areas, benefits/risks, how it affects labour/baby/outcome, and questions to ask
Date: July 2
Time: 715pm-830pm
cost: $10
Register with debra.doula@gmail.com
Etransfer to debra.doula@gmail.com
Zoom link will be sent.

VANCOUVER PRENATAL, CHILDBIRTH AND PARENTING CLASSES I teach online Zoom and in person classes. Contact me for more details, to register, and make etransfer payment. Group rate: $65/couple. All classes can be held privately in your home or on Zoom. Private rate applies. REGISTER FOR A CLASS OR WEBIN...

04/24/2024

Some months ago I received an email from an expectant mother who was seeking support for her VBAC. She wanted to give birth at home. She needed to process her previous birth. We did it together. She's given permission for me to share.
This is her story:
"Few weeks ago, I had mild but frequent pains lasting 40 secs that were about 10 minutes apart. I was excited to see these signs of labour as I had waited on them for about 12 days past my "due date". But there was more waiting as those pains would go on for about 50 hours more. I was exhausted but thankfully there was Help. There was Trust. And there was Focus. The third day, when I had completely wanted to detach myself from the fact that I was in labour and I then stepped out to meet my family at my brothers' place, active labour began right in that afternoon. My parents quickly handed me my bags and my father made me a quick electrolyte drink after which my husband and I rushed into our car. As soon as we reached, I started to hate any lights (even daylight) and wanted to hide in a dark corner. Minutes later, I found myself on hands and knees bearing the strong sensations while trying to center my breath.
It was hard and the pressure felt like a whirlwind trying to move me out of my mind and body. I was sweating heavily and my arms and knees felt tired and yet I felt like a Goddess on a mission. I entered the trans state as Matrona's videos had described. I was only responding in a single word if I had to but was mostly not even acknowledging anyone's words around me. At some point, I felt that I was the only person in a place that was deep and dark but still felt the safest. I had been in this same lioness of a position for about 2.5 hours when a little girl cub landed on my hands as I reached for her on the floor of the bathroom I was labouring in. This was the bathroom of my OWN HOME.
"Trust that it will work out. The power to manifest is with you. Put your vision out there." you had said to me.
And it all worked out, Debra. God was so kind! I had the HBAC of my dreams in the most comfortable and safest setting of my home. My husband was awestruck to see the magic unfold and has since been transformed. My recovery has been quick and I have felt amazing even during Postpartum except a few bouts of hormonal dips. Hubby cannot help recount how hard my first birth experience felt and how magical this one did. The difference is night and day. We are grateful๐Ÿ™

Months earlier, I was knocking doors at various midwifery units to find someone that would align with my homebirth goals while also respecting my bodily autonomy but was hearing all kinds of "Nahs" and was feeling so demoralised. I prayed that night to the Lord and just the very next morning, I heard back from YOU on my query. A few days later, we spoke and my perspective changed. You were a voice of such positivity, Debra and showed such empathy by sharing resources and even hunting for them for me. Following your guidance, my entire thought process changed from limiting myself to the resources available to opening myself to dig out more and more to find out ways that would help me achieve my goal. THANK YOU!"
It's important for others to hear these stories of what can be possible. If you are looking for support beyond a birth class or doing your own research, please contact me. I can help.

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Vancouver, BC

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