02/16/2026
Real, organic, whole, slow foods, homemade with love always nourish us - no matter what we’ve been told to believe 💛
Pasta, burgers, pizza, [insert your fave food] aren’t what’s making us sick - it’s the highly processed nature in which they are often made, with poor quality ingredients loaded with pesticides and additives, and the guilt we’ve been told to carry around eating them - that are ❤️🩹
Here’s how I ensure my pasta nourishes on a body, mind, soul, level:
🥬 salad first to support blood sugar balance and to get in enough fibre rich veg
🍝 quality organic noodles: I love hand making mine with organic flour, but there are so many great healthy options out there instead
🍅 a handmade tomato sauce with pasture raised meat for protein. Loaded with antioxidants, vitamins, minerals, and goodness for the bran
✨ a moment of gratitude: remembering what a gift it is to nourish our body with real whole foods 🥰
💛 mindful eating: chewing our food well, sitting down with good posture, eating undistracted or around a table with ppl we love / who make us feel safe and seen
