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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Sitka Physio and Wellness

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Canada
Vancouver, BC
Sitka Physio and Wellness

With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

10/07/2025

Meet Laurence 🌿 A certified yoga therapist and movement specialist with over 20 years of experience helping others find strength, balance, and confidence through mindful movement.

💪 Join her for Strength Training for Women on Wednesdays at 4PM.
📲 Book your spot through the link in bio.

09/26/2025

Meet Cheryl 🌿 Certified Yoga Therapist, lifelong martial artist, educator, and creative spirit.

In this short Q&A, Cheryl shares what inspired her journey into yoga therapy, why Yin Yoga is such a powerful practice, and how it differs from other styles.

✨ Yin Yoga with Cheryl
Fridays 10:30–11:30 AM
📲 Reserve your spot through the link in bio.

09/15/2025

Our NEW Class Schedule is LIVE ‼️

This season you’ll find:
🧘 Yoga
💪 Strength Training
🌬️ Breathwork
🎶 Sound Baths
🤸 Pilates + Body Rolling

All led by our amazing practitioners.💚

📲 Classes have started and registration is open — book your spot through the link in bio.

✨ Special Offer: The first 25 people to purchase a 10 Class Pass before Sept 30 save $50! Call in today.

09/11/2025

We are beyond excited to welcome our new Yoga Therapists to the Sitka community 🌿

Rani, Cheryl, and Laurence each bring their own unique approach to movement and wellbeing, helping you feel stronger, more balanced, and restored.

🚨Classes are now LIVE! This season you can join:

💪 Strength Training for Women with Laurence on Wednesdays (4 pm to 5 pm)
🧘‍♀️ Gentle Yoga with Rani on Tuesdays (12:30 pm to 1:30 pm)
💆‍♀️ Yin Yoga with Cheryl on Fridays (10:30 am to 11:30 am)

📲 Classes are running now. Reserve your spot through the link in bio and join us this week.

First 25 people to purchase a 10-Class Pass before Sept 30 get 20% off!

09/09/2025

Make the . Stay for the . Be a Part of the .

Learn more about our studio reopening here: https://mailchi.mp/sitkaphysio/our-studio-is-officially-open

09/04/2025

September feels like a fresh start 🍂 After a busy summer, it’s important to take some time to breathe, reset, and refocus on your health. 💆

Here are 3 simple ways our team recommends to support your mind + body this season:
🚶‍♀️‍➡️ Move often
🥗 Nourish well
🛌 Prioritize sleep

Tiny, consistent habits can make a HUGE difference in how you feel day-to-day.

📲 Need a little nudge? Book with us! Link in bio.

08/01/2025

Among the towers and tempo of downtown, you can still find space to breathe.

Sitka offers holistic care in the heart of the city—because you shouldn’t have to leave your workday to take care of your wellbeing.

Send us a message or visit our website to learn more about our downtown services & corporate offerings. 💚

07/22/2025

Not sure where to start or who to book with? Leave it to our care specialists at the front desk! 💚

Whether you reach out by phone or email, they’ll take the time to get to know you and what you’re looking for—then help match you with the right practitioner for your unique needs.

Being well looks and feels different to each person. Your care plan should reflect that too. ✨

02/26/2025

Got a question for a physiotherapist? Now’s your chance to ask! Whether it’s about pain, movement, recovery, or something else – we’re here to help. Drop your questions in the comments or in our story, and one of our physiotherapists will answer them!

02/22/2025

Your body is your #1 fan. It’s been supporting you since the day you were born. 💚

02/21/2025

Struggling to stay motivated with exercise? You’re not alone.

Movement is key to feeling strong, reducing pain, and improving confidence—but knowing how to move can feel overwhelming. That’s where Eleanor comes in.

As a Kinesiologist, she helps you build strength, move with ease, and stay accountable—whether you’re recovering from an injury, managing chronic pain, or unsure where to start. She offers online sessions, so expert guidance is always within reach.

Not sure if online kinesiology is right for you? Send us a DM or book a session today—your body will thank you!

02/17/2025

From our family to yours–Happy Family Day! 💚 Wishing you a day filled with love, laughter, and quality time with the ones who matter most.

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.sitkaphysio.com/

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