What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Sitka Physio and Wellness

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Canada
Vancouver, BC
Sitka Physio and Wellness

With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

02/13/2026

Love is in the Care! 💚

Wishing Everyone a Happy Valentine’s. ❤️

Love,
Your Sitka Family 💚

02/06/2026

We are so grateful to be featured by in their Member Spotlight! 💚

This piece shares a bit about what Sitka stands for, our approach to holistic care, and the community that continues to shape the work we do everyday. Thank you for taking the time to highlight our clinic and the amazing team behind it. 💚

Head to the link in our bio for the full feature! 💚

01/30/2026

Last Tuesday’s skill share gave our team a deeper look into Sara Ward’s (.acupuncture) approach to acupuncture and Traditional Chinese Medicine. 🌿

Sara shared how she works as a Balance Method practitioner, using meridians and classical points to support the whole body. We also explored how TCM considers internal systems like digestion and heart health, including assessments such as tongue reading to better understand what’s happening beneath the surface. 💆‍♀️

Our very own Viki volunteered as Sara’s patient, coming in with lower back pain. By the end of the session, she was amazed by how much her symptoms had eased, even calling the experience “almost magical.” 🪄✨

These skill shares help us continue learning from one another and strengthen the way we provide integrated, holistic care. 🧑‍🧑‍🧒‍🧒

Curious about how acupuncture could support your health? Reach out to our reception team to book with Sara 💚

01/20/2026

Our weekly group classes are STILL running 💚

Tuesdays
Gentle Yoga with Rani 🧘‍♀️ 12:15 to 1:15 PM

Wednesdays
Strength Sisterhood with Laurence 🏋🏽‍♀️ 4 to 5 PM

Thursdays
Yoga and Body Rolling with Kristine 🧘 5:30 to 6:15 PM

Fridays l
Yin Yoga Deep Stretch with Cheryl 💆‍♀️ 10:30 to 11:30 AM
Pilates and Body Rolling with Amari 🧘‍♂️ 1:15 to 2:15 PM

Reach out to our reception team to register or learn more.

DON’T FORGET 🚨

We’re running a January-only promo where a $150 punch card buys you 5 classes for you AND a friend! Only available this month!!

01/12/2026

January Class Promo (Bring a Friend Edition!) 💚

2-for-1 5-Punch Pass. $150 per pass.
Bring a friend, stay accountable, and make it more fun💚
Only purchasable this January!

01/01/2026

Thank you for all your trust and support this 2025. Happy New Year from Your Sitka Family 💚

12/17/2025

A look inside a recent Sitka skill share! 🌱📚

Led by our very own, , this session gave us a behind-the-scenes look at the mechanisms behind integrated care at Sitka. Using ‘s neck strain as the case focus, the team started where we always do by listening closely to the full story, not just the symptoms.

Helen walked through her assessment and treatment approach in real time, sharing how she prioritizes care and decides when other modalities can add value. Along the way, she gathered input from Sara Ward (.acupuncture), Acupuncturist, and Geoff Straw, Clinical Counsellor, exploring the physical, nervous system, and psychosocial layers that often show up together.

The session highlighted what collaborative care looks like in action. Open dialogue, shared decision-making, and knowing when to tag in another practitioner for extra support. Skill shares like this help us learn from one another, sharpen our thinking, and continue to foster a tight-knit community. 💚

Prioritize yourself over these holidays. Book a session with us. 💚

12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐶 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). 💚

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years 💚🌿

11/21/2025

Lots of smiles for Fridays!💚💚💚

11/12/2025

We are so excited to welcome Thomas, our new Registered Massage Therapist at Sitka💚🌿

🕐 Now booking Thursdays from 11:00 AM to 1:30 PM.

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.sitkaphysio.com/

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