Sitka Physio and Wellness

Sitka Physio and Wellness With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

If you’ve never had physiotherapy, it can be difficult to understand how they can help you. 🌿Here are a couple misconcep...
03/28/2026

If you’ve never had physiotherapy, it can be difficult to understand how they can help you. 🌿

Here are a couple misconceptions about what physiotherapists might do. ❌

Ready for your own plans? Send us a DM. 💚

Have you ever had physio before?

We’ve revamped our website! 💚🌿Go check out our new, easily-digestible user interface to find your appropriate care provi...
03/19/2026

We’ve revamped our website! 💚🌿

Go check out our new, easily-digestible user interface to find your appropriate care provider, and perhaps try something new..? 🤷🏽‍♀️🤭

A huge thank you to the Sitka team for putting this wonderful site together! 💐

Love,
Team Sitka 💚

03/16/2026
This week’s Class Schedule is live! 💚🌱Which one are we most excited for??
03/09/2026

This week’s Class Schedule is live! 💚🌱

Which one are we most excited for??

Honoring the women who lead, inspire, and uplift every day. Happy International Women’s Day! 💐
03/08/2026

Honoring the women who lead, inspire, and uplift every day. Happy International Women’s Day! 💐

Classes are still live at Sitka! 💚🌱Tuesdays - Gently Yoga with   🧘‍♀️Thursdays - Yoga & Body Rolling with  💆‍♀️Fridays- ...
03/02/2026

Classes are still live at Sitka! 💚🌱

Tuesdays - Gently Yoga with 🧘‍♀️

Thursdays - Yoga & Body Rolling with 💆‍♀️

Fridays- Pilates and Body Rolling with Amari 🙆‍♀️

We’re excited to introduce Geoff Straw, Registered Clinical Counselor, who will soon be offering virtual counselling ser...
02/23/2026

We’re excited to introduce Geoff Straw, Registered Clinical Counselor, who will soon be offering virtual counselling services at Sitka. 💻🌿💚

Below is our full Q and A to help you get to know him and his approach.

What inspired you to become a clinical counsellor, and what led you to join the Sitka community specifically?
While completing research with cancer patients during my M.A. program, I developed a strong interest in helping individuals and families cope with the stress of illness. I became focused on reducing anxiety and supporting people in finding meaning in their lives. The Sitka community appealed to me because of its holistic approach. I believe healing should include mind, body, and spirit.

What populations or areas of practice do you specialize in?
I promote well being through talk therapy, mindfulness, and CBT approaches across a variety of life circumstances. I support clients experiencing anxiety, trauma, and major life transitions. I also work with caregivers supporting loved ones and members of the 2SLGBTQ+ community.

How do your services complement physical care for clients experiencing pain, stress, or ongoing physical concerns?
Counselling helps normalize seeking support for mental health, just as we seek medical care for physical concerns. I see it as an essential part of comprehensive health care. Working alongside medical professionals, counselling supports mental, emotional, and spiritual well being to improve overall quality of life.

What can clients expect from an online counselling session with you, especially if they are new to mental health services?
Clients can expect a confidential, welcoming, and non judgmental space focused on enhancing health and well being. Counselling is a collaborative process. Together, we work toward finding balance, navigating challenges, and developing new coping strategies and perspectives.

What is one thing you hope clients take away from attending sessions with you?
I hope clients feel safe and supported, and gain clarity in their lives so they can move toward the best version of themselves. ✨

Visit geoffstrawcounselling.com for more on Geoff’s journey! 💚

Love is in the Care! 💚Wishing Everyone a Happy Valentine’s. ❤️Love,Your Sitka Family 💚
02/13/2026

Love is in the Care! 💚

Wishing Everyone a Happy Valentine’s. ❤️

Love,
Your Sitka Family 💚

We are so grateful to be featured by  in their Member Spotlight! 💚This piece shares a bit about what Sitka stands for, o...
02/06/2026

We are so grateful to be featured by in their Member Spotlight! 💚

This piece shares a bit about what Sitka stands for, our approach to holistic care, and the community that continues to shape the work we do everyday. Thank you for taking the time to highlight our clinic and the amazing team behind it. 💚

Head to the link in our bio for the full feature! 💚

A tiny supervisor dropped by our Strength Class today! 🐶 🐾 Join Laurence every Wednesday from 4 to 5 PM during our Stren...
12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐶 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). 💚

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years 💚🌿

11/21/2025

Lots of smiles for Fridays!💚💚💚

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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