Sitka Physio and Wellness

Sitka Physio and Wellness With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

A look inside a recent Sitka skill share! πŸŒ±πŸ“šLed by our very own, , this session gave us a behind-the-scenes look at the ...
12/17/2025

A look inside a recent Sitka skill share! πŸŒ±πŸ“š

Led by our very own, , this session gave us a behind-the-scenes look at the mechanisms behind integrated care at Sitka. Using β€˜s neck strain as the case focus, the team started where we always do by listening closely to the full story, not just the symptoms.

Helen walked through her assessment and treatment approach in real time, sharing how she prioritizes care and decides when other modalities can add value. Along the way, she gathered input from Sara Ward (.acupuncture), Acupuncturist, and Geoff Straw, Clinical Counsellor, exploring the physical, nervous system, and psychosocial layers that often show up together.

The session highlighted what collaborative care looks like in action. Open dialogue, shared decision-making, and knowing when to tag in another practitioner for extra support. Skill shares like this help us learn from one another, sharpen our thinking, and continue to foster a tight-knit community. πŸ’š

Prioritize yourself over these holidays. Book a session with us. πŸ’š

A tiny supervisor dropped by our Strength Class today! 🐢 🐾 Join Laurence every Wednesday from 4 to 5 PM during our Stren...
12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐢 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). πŸ’š

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years πŸ’šπŸŒΏ

11/21/2025

Lots of smiles for Fridays!πŸ’šπŸ’šπŸ’š

Please join us in wishing the amazing .steve a happy birthday! πŸ’šπŸ’šπŸ’š
11/20/2025

Please join us in wishing the amazing .steve a happy birthday! πŸ’šπŸ’šπŸ’š

We are so excited to welcome Thomas, our new Registered Massage Therapist at SitkaπŸ’šπŸŒΏπŸ• Now booking Thursdays from 11:00 A...
11/12/2025

We are so excited to welcome Thomas, our new Registered Massage Therapist at SitkaπŸ’šπŸŒΏ

πŸ• Now booking Thursdays from 11:00 AM to 1:30 PM.

11/10/2025

Sometimes we get so caught up in the rush β€” work, family, responsibilities β€” that we forget how vital it is to slow down. To take care of ourselves, not just push through. To be present and embodied. To let go for a moment, breathe, and reconnect to ourselves.

Massage therapy at Sitka is here to support that pause β€” so you can come back to yourself, even just for a little while. πŸ’š

Last Tuesday’s Skill Share was a huge success! ✨We were thrilled to welcome and learn from some new faces in our Sitka c...
11/04/2025

Last Tuesday’s Skill Share was a huge success! ✨

We were thrilled to welcome and learn from some new faces in our Sitka community:
πŸ§˜β€β™€οΈ Rani Sanghera – Yoga Therapist
🧠 Geoff Straw – Registered Clinical Counsellor
πŸ’ͺ Laurence SauvΓ© – Yoga Therapist & Body Worker
🌿 Sara Ward – Acupuncturist .acupuncture

We were very fortunate to hear about each of their unique skill sets and their approaches to care and wellness. Welcome to the Sitka Community πŸ’š

Don’t ghost your goals this year! πŸ‘» Book in with us this spooky season. πŸ’šπŸ§‘
10/31/2025

Don’t ghost your goals this year! πŸ‘»

Book in with us this spooky season. πŸ’šπŸ§‘

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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