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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Sitka Physio and Wellness

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Canada
Vancouver, BC
Sitka Physio and Wellness

With over 25 years of dedicated care in downtown Vancouver, we're your trusted destination for physiotherapy, yoga, pilates, acupuncture, massage, and more.

Our experienced team is here to support you on your personal journey to optimal well-being.

05/21/2026

Meet Rani 💚

Rani is a Yoga Therapist and Integrative Bodywork Practitioner (IBT) that has years of experience helping women release deep-rooted emotional trauma. 🌿

She use a trauma-informed, body-based approach to help us reconnect with ourselves. 💆‍♀️

Catch Rani at the studio every Tuesday from 9:45 to 2 pm. Limited slots available, so inquire SOON! 🔜

We are so lucky to have Rani be a part of the Team! 💚

05/15/2026

Part✌️of our team’s Wellness Tips (Acupuncture Edition)! 💚

One of our amazing acupuncturists, .acupuncture, shared a common acupuncture point, know as PC 6.

Applying gentle, steady pressure on this pressure point every few hours can stimulate the rest-and-digest nervous system and keep us away from constant stress and overstimulation. 💆‍♀️

Remember: taking care of yourself is productive too. 💚

What else would you want to learn about? Let us know! 👇

05/14/2026

Here’s Part 1 of our team’s Wellness Tips!

Today, we visit three of Helen’s favorite exercises to counteract pesky office postures that tend to make our head and shoulders drift forward.

Rounded shoulders and forward head posture can cause muscle imbalances, limit mobility and breathing, and even cause pain in the long-run.

Whether you’re an office worker or not, we can guarantee at least one of these exercises will greatly benefit your posture. Give them a try and let us know it goes. 💚

Parts 2 and 3 coming soon!

05/10/2026

Our Sitka Team wishes a Happy Mother’s Day to all the wonderful mothers of our community. 💚🪁

Thank you for all the endless love and care you inject into this world! We love you, Moms! 🧸💚

05/07/2026

Meet Baha! 💚

Despite being one of our amazing RMTs here at Sitka, she is also a touring Opera Singer!

Maybe that’s why our treatment rooms have incredible acoustics. 😉

04/22/2026

Happy Birthday to the backbone of our team 💚

We wish you a beautiful day and year ahead filled with all the love and joy you bring to others. 💡

Love, Team Sitka 💚

04/16/2026

As a health & wellness team grounded in holistic care, we pride ourselves on making safe and sound lifestyle choices…

So, the whole team went axe throwing 😁 🪓

A huge thank you to the Sitka team for organizing this AXEstatic day! 💚

12/04/2025

A tiny supervisor dropped by our Strength Class today! 🐶 🐾

Join Laurence every Wednesday from 4 to 5 PM during our Strength Training for Women Classes (and maybe you’ll bump into Deji). 💚

11/24/2025

Rating Physio Modalities from Physotherapist and Clinic Owner, Helen Ries, who has been in practice over 20 years 💚🌿

Address

Suite 204, Royal Centre, 1055 West Georgia Street
Vancouver, BC
V6E3P2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.sitkaphysio.com/

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